Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Norwalk
As a lover of mental wellness, I enjoy helping clients achieve the best versions of themselves through therapy and support....
About
As a lover of mental wellness, I enjoy helping clients achieve the best versions of themselves through therapy and support.
Danielle Seivwright is a Licensed Marriage and Family Therapist with 9 years of experience helping individuals, couples, and families resolve emotional, psychological, and relational conflicts. Danielle also has experience supporting the geriatric population. She has worked previously in substance abuse counseling, foster care, crisis intervention, social work, case management/coordination, group counseling, and family therapy.
Danielle received her Master's in Marriage and Family Therapy from Iona College. She utilizes a variety of clinical approaches including strategic family therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness-based methods.
Danielle is passionate about helping people reach their highest potential. She encourages clients to explore and celebrate their strengths while developing the tools to navigate challenges. Schedule an appointment today!
Education and training
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As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way....
As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way.
Patricia Taglialavore is a Licensed Professional Counselor (LPC) with over ten years of experience. She works with adults and couples ages 18 and over. Patricia treats relationship issues, complex trauma, childhood trauma, stress, life transition issues, and mild anxiety.
Patricia earned her Master's degree in Rehabilitative Mental Health Counseling, and in sessions she uses a trauma-informed approach. She sees therapy sessions as a collaboration between herself and clients.
If you feel that Patricia could be a good fit for you as you work toward your mental health goals, she would love to meet with you and begin sessions as a team. Schedule with Patricia today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach is to implement anxiety management tools to cope with stress caused by anxiety, along with cognitive behavioral therapy interventions to help my clients learn how to cope with negative thoughts and challenging feelings while learning how anxiety impacts thoughts.
I utilize mindfulness, distress tolerance skills, and thought records to recognize unhelpful thought patterns.
I know a client is making meaningful progress in anxiety therapy when they have coping tools that are individualized and help them cope with challenging feelings, thoughts, and situations.
Clients can supplement their time in anxiety therapy by actively coping throughout the day to manage stress and become aware of when their anxiety is triggered during a workday or in their personal lives with family and friends.
To prepare for your first anxiety therapy session, you can write down any questions, concerns, or other information you want to make sure to share so we can incorporate it into your treatment.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Norwalk, CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Norwalk therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Struggling with anxiety can feel overwhelming, but you don’t have to face it alone. At Thriveworks Counseling in Norwalk, CT, our experienced anxiety therapists, counselors, and psychologists are here to help you manage and overcome your anxiety.
To get started, call our office at (203) 349-9607 to get started today.
Anxiety is often characterized by uncontrollable thoughts or excessive worry, which can be disproportionate to the actual event or circumstance. In addition to these thoughts and worries, individuals with anxiety may experience various physical and psychological symptoms, such as:
These symptoms can be debilitating if not properly addressed. Our anxiety therapists at Thriveworks Counseling in Norwalk, CT, can help you better manage these symptoms and explore potential causes of anxiety.
Anxiety disorders can vary greatly in terms of presentation and severity. Some common types include:
Regardless of the type or severity of anxiety you are experiencing, our anxiety therapists are dedicated to providing individualized treatment plans tailored to your specific needs.
Scheduling an appointment at Thriveworks Counseling in Norwalk, CT, is easy. Call our office at (203) 349-9607 or book online to schedule your session today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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