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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
19 therapists available in Norwalk
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Feeling lost can make it hard to know how to begin helping yourself. I invite a supportive and collaborative process in therapy, s...
Feeling lost can make it hard to know how to begin helping yourself. I invite a supportive and collaborative process in therapy, so that you don't have to navigate challenges alone.
I'm Terri, a Licensed Clinical Social Worker (LCSW) with experience supporting children, adolescents, adults, and older adults in hospital, school, and home settings. I have worked with individuals facing challenges with depression, anxiety, substance abuse, grief, life transitions, and more. My goal as your clinician is to provide an opportunity to create positive and effective change.
My clinical approach combines Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Motivational Interviewing to help you develop practical skills, increase self-awareness, and build healthier behavioral patterns. These methods are tailored to your individual needs so we can focus on the steps that move you toward your goals.
I look forward to helping you build a balanced life that supports your growth and wellbeing
I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...
I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure or judgment.
I am a Licensed Professional Counselor with 2 years of experience supporting individuals, couples, and families through life’s challenges. I help clients navigate stress, relationships, and personal growth by creating a warm, collaborative space where they feel seen and supported. My approach is tailored to each person’s unique needs, focusing on building strengths, developing coping skills, and fostering resilience and lasting change.
I earned my Master’s in Counselor Education from Radford University. I use a person-centered and strengths-based approach that combines empathy, support, and practical strategies to help clients overcome barriers and build self-awareness.
It takes courage to begin therapy, and I believe everyone deserves a space to feel heard, understood, and empowered. In our work together, you can expect guidance, authenticity, and a safe space to grow at your own pace.
Building a trusting, compassionate partnership is the foundation of meaningful mental health care and lasting recovery....
Building a trusting, compassionate partnership is the foundation of meaningful mental health care and lasting recovery.
I am a psychiatric mental health nurse practitioner (PMHNP) with 13 years of experience supporting adults in their mental health and recovery journeys. Throughout my career, I have worked as both a nurse clinician and nurse practitioner in community mental health settings, including providing outpatient behavioral health services. I specialize in addiction medicine and treat alcohol and opioid use disorders, as well as a range of behavioral health concerns. My approach centers on respect, dignity, safety, and whole-person well-being.
I earned my Master of Science in nursing from Quinnipiac University. I utilize medication-assisted treatment using Suboxone, buprenorphine, oral naltrexone, and acamprosate. I prioritize building strong therapeutic alliances and collaborative treatment plans.
I provide a safe, supportive environment where you can openly share your concerns and work toward your recovery goals. Together, we will develop a personalized plan tailored to your needs, helping you strengthen resilience, gain stability, and move forward with confidence.
As a child, I always wondered why certain things always seemed to happen to me. As an adult, I learned how to use these experience...
As a child, I always wondered why certain things always seemed to happen to me. As an adult, I learned how to use these experiences to be a better person. As a therapist, I learned that these experiences taught me to be empathetic and help others who are dealing with similar circumstances.
My name is Karlene Chisholm. I am a licensed marriage and family therapist in the state of Connecticut. I have had the honor and privilege of working with individuals, families, and couples—both young and old—for the past 27 years. I have experience working with children and teens (ages 6–19), young adults, couples, and older adults. I have worked with a range of concerns, including ADHD, ODD, grief and loss, PTSD, anxiety, depression, and marital issues.
When working with clients, the first step toward successful treatment is creating a safe environment where they can fully engage in the therapeutic process. Once that engagement is established, we can work together to develop treatment goals, encourage behavioral change, and implement appropriate therapeutic approaches.
As a therapist, I believe that my clients already possess the tools they need within themselves to heal and grow. My job is to help facilitate that change and support them throughout the process.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach is to implement anxiety management tools to cope with stress caused by anxiety, along with cognitive behavioral therapy interventions to help my clients learn how to cope with negative thoughts and challenging feelings while learning how anxiety impacts thoughts.
I utilize mindfulness, distress tolerance skills, and thought records to recognize unhelpful thought patterns.
I know a client is making meaningful progress in anxiety therapy when they have coping tools that are individualized and help them cope with challenging feelings, thoughts, and situations.
Clients can supplement their time in anxiety therapy by actively coping throughout the day to manage stress and become aware of when their anxiety is triggered during a workday or in their personal lives with family and friends.
To prepare for your first anxiety therapy session, you can write down any questions, concerns, or other information you want to make sure to share so we can incorporate it into your treatment.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Norwalk, CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Norwalk therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Struggling with anxiety can feel overwhelming, but you don’t have to face it alone. At Thriveworks Counseling in Norwalk, CT, our experienced anxiety therapists, counselors, and psychologists are here to help you manage and overcome your anxiety.
To get started, call our office at (203) 349-9607 to get started today.
Anxiety is often characterized by uncontrollable thoughts or excessive worry, which can be disproportionate to the actual event or circumstance. In addition to these thoughts and worries, individuals with anxiety may experience various physical and psychological symptoms, such as:
These symptoms can be debilitating if not properly addressed. Our anxiety therapists at Thriveworks Counseling in Norwalk, CT, can help you better manage these symptoms and explore potential causes of anxiety.
Anxiety disorders can vary greatly in terms of presentation and severity. Some common types include:
Regardless of the type or severity of anxiety you are experiencing, our anxiety therapists are dedicated to providing individualized treatment plans tailored to your specific needs.
Scheduling an appointment at Thriveworks Counseling in Norwalk, CT, is easy. Call our office at (203) 349-9607 or book online to schedule your session today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Norwalk is located near the intersection of Wall Street and Isaacs Street, on the west side of the Norwalk River. We currently share a building with The Market Bar & Bistro, Bubbly’s Bubble Tea, and Wowww Nails. We are neighbored by Norwalk Dollar and Gift, Café Aroma, and the Bank of America Financial Center. The closest bus stop is 71 Wall Street.
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