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Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in North Little Rock
As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and f...
About
As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and find their way to health and happiness.
James is a Licensed Psychological Examiner (LPE-I) in the state of Arkansas. He primarily works with teenagers (14+) and adults and has worked with clients with various issues including depression, anxiety, PTSD, adjustment disorders, mood disorders, grief, and more.
James has over 26 years of experience with individuals, groups, couples, and families. He has worked in a variety of settings from outpatient to inpatient, partial hospitalization, and intensive outpatient. He received his Bachelor of Science in Psychology from the University of Arkansas and his Masters of Science in Clinical Psychology from Kent State University. His style is relaxed and empathetic, yet direct when called for.
Education and training
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I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change.
I am a licensed clinical social worker (LCSW) with 3 years of experience supporting clients through anxiety, stress, life transitions, trauma, and emotional overwhelm. I aim to create a safe, nonjudgmental space where you can explore your thoughts and experiences openly. My approach is grounded in empathy, collaboration, and helping you build coping skills, strengthen relationships, and move toward healing and meaningful change.
I earned my master’s in social work from the University of Arkansas. My work is rooted in trauma-informed care, including trauma-focused cognitive behavioral therapy. I adapt treatment to your needs and use practical, evidence-based strategies that support emotional regulation, clarity, confidence, and sustainable progress.
In our work together, I strive to build a trusting and supportive relationship where you feel heard and respected. My style is warm, collaborative, and focused on identifying strengths and solutions that align with your goals. I would be honored to walk with you as you work toward clarity, relief, and meaningful growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks North Little Rock therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in North Little Rock, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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