What is your go-to approach for cognitive behavioral therapy?

Cognitive behavioral therapy is about the interaction of thinking, feelings, and behavior. We sometimes find that we are âstuckâ with a feeling. Cognitive behavioral therapy focuses on how we can change our thinking and our behaviors to resolve our difficult feelings.

What tools do you teach in cognitive behavioral therapy?

In cognitive behavioral therapy, we discuss the practical issue of finding ways to behave that support how we want to feel. We also focus on how our thinking patterns can keep us trapped in our problems. We often have a number of âshouldsâ that we hold ourselves to that keep us unhappy.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I often know that clients are making progress when they begin âexperimentingâ with new ways of acting. But I really see progress when clients find themselves discarding old thinking patterns

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients who are using cognitive behavioral therapy often benefit from exercises to help them to be more aware of their thinking patterns.

What should someone do to prepare for starting cognitive behavioral therapy?

To get ready for cognitive behavioral therapy, be ready to identify not only the feelings you want to escape, but also the feelings you want to have. Cognitive behavioral therapy is great for building something new.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in North Little Rock, AR

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North Little Rock, AR therapy

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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

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Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

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Insurance options

Self-pay costs

Our Arkansas therapists and counselors accept 1 insurance plans

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Self-pay costs at North Little Rock

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews

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★★★★★

I'm enjoying my sessions with Katherine Hearne. She is patient with me and long-suffering, and very compassionate towards me.

Read more I'm enjoying my sessions with Katherine Hearne. She is patient with me and long-suffering, and very compassionate towards me.

Danielle Feb 2024

Thriveworks.com verified review

★★★★☆

Thriveworks offers it all. It’s very easy to change therapist until you find one you like. Only thing I’d like to see change is the price for missed appointments. It keeps people accountable but over $100 is a bit harsh.

Read more Thriveworks offers it all. It’s very easy to change therapist until you find one you like. Only thing I’d like to see change is the price for missed appointments. It keeps people accountable but over $100 is a bit harsh.

Hope Dec 2023

Thriveworks.com verified review

★★★★★

THRIVE ALIVE is working on a project and it’s “ME” and she also has my “FFL” as a patient too. Let’s just say she is a little Michelle Obama and Oprah Winfrey wrapped in to one! I’m not telling you her name because I don’t want her to get booked and deprive me of my scheduled appointments. I’m just saying this woman is a “MIRACLE WORKER!” I got this CM!

Read more THRIVE ALIVE is working on a project and it’s “ME” and she also has my “FFL” as a patient too. Let’s just say she is a little Michelle Obama and Oprah Winfrey wrapped in to one! I’m not telling you her name because I don’t want her to get booked and deprive me of my scheduled appointments. I’m just saying this woman is a “MIRACLE WORKER!” I got this CM!

Little Rock Jan 2020