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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in North Little Rock
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....
About
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change.
I am a licensed clinical social worker (LCSW) with 3 years of experience supporting clients through anxiety, stress, life transitions, trauma, and emotional overwhelm. I aim to create a safe, nonjudgmental space where you can explore your thoughts and experiences openly. My approach is grounded in empathy, collaboration, and helping you build coping skills, strengthen relationships, and move toward healing and meaningful change.
I earned my master’s in social work from the University of Arkansas. My work is rooted in trauma-informed care, including trauma-focused cognitive behavioral therapy. I adapt treatment to your needs and use practical, evidence-based strategies that support emotional regulation, clarity, confidence, and sustainable progress.
In our work together, I strive to build a trusting and supportive relationship where you feel heard and respected. My style is warm, collaborative, and focused on identifying strengths and solutions that align with your goals. I would be honored to walk with you as you work toward clarity, relief, and meaningful growth.
Education and training
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Hi, my name is George, I am glad that you visited my profile. I hope you liked what you read. I provide a relaxed therapeutic envi...
Hi, my name is George, I am glad that you visited my profile. I hope you liked what you read. I provide a relaxed therapeutic environment and make my clients feel like they are the most important person in the room.
I am a licensed clinical social worker (LCSW) with 29 years of experience supporting individuals, couples, and families through relationship concerns, addiction, employment challenges, depression, anxiety, and trauma. My warm, easy-going approach helps clients feel comfortable and valued. I focus on building strong rapport, creating a collaborative environment, and helping clients explore the issues that matter most to them.
I earned my Master of Social Work from Temple University. I believe in open communication and empower clients to be active participants in their treatment. I use a relaxing, nonjudgmental setting to promote healing and incorporate approaches that center each client’s unique needs, goals, and quality of life.
I strive to create a welcoming space where you can reflect on what you want to gain from therapy and feel supported every step of the way. I am here to answer your questions, help you understand my approach, and work with you to develop a path that supports growth, clarity, and meaningful change.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in North Little Rock, AR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks North Little Rock therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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