Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Austin
I’m here to understand you better and help identify the treatment goals you want to pursue....
About
I’m here to understand you better and help identify the treatment goals you want to pursue.
I am a Licensed Professional Counselor with over ten years of experience supporting adults through mood disorders, addiction, and life challenges. I began my career as a chemical dependency counselor and now specialize in helping clients build coping skills that support lasting growth and change.
I earned my Master’s in Rehabilitative Counseling from the University of North Texas. I use cognitive behavioral therapy and rational emotive behavior therapy to tailor care to each client’s needs. I focus on creating a collaborative space where clients feel heard, respected, and supported while working toward their goals.
I understand how important it is to have someone in your corner who listens without judgment. My goal as your counselor is to help you succeed and feel supported every step of the way. You can expect me to be attentive, compassionate, and committed to helping you achieve meaningful progress.
Education and training
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I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...
I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs, which may include medication management and supportive psychotherapy.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of experience providing compassionate, evidence-based mental health care. My approach integrates both psychotherapy and medication management to address a wide range of conditions, including anxiety, depression, and mood disorders. I strive to help each client reach their optimal level of functioning physically, emotionally, socially, and spiritually.
I earned my Master’s in Nursing from the University of Texas. My approach blends psychopharmacology and holistic methods to create treatment plans that support the whole person, mind and body. I believe in fostering self-awareness, resilience, and emotional balance through collaborative and individualized care.
Sometimes when dealing with life, you may feel alone, but you are not. I invite you to take the next step in your mental health journey. Together, we can work toward healing, growth, and a renewed sense of purpose and peace.
I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy...
I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy, compassion, and authenticity in navigating challenges.
Tarissa Klander is a Resident Licensed Master Social Worker, who is being supervised by Nicole Stark LCSW-S, with 5 years of experience. She specializes in assisting individuals struggling with abuse, addiction, family conflict, mental health, sexual identity, and grief, among other issues. Before becoming a counselor, Tarissa worked in a variety of settings including schools and non-profits. She is a daughter, partner, animal lover, fur momma, bonus mom, and ally. She loves doing yard work, spending time with her family and pets, and watching a good documentary as self-care.
Tarissa received her Master’s in Social Work from Tarleton State University. Her favorite approaches in the counselor-client dynamic are person-centered therapy, strength-based therapy, cognitive behavioral therapy, and trauma-focused cognitive behavioral therapy.
Tarissa understands that when a person seeks counseling services they open up the most vulnerable parts of themselves. With a broad range of personal and professional experience, Tarissa works diligently to be an empathetic and nonjudgmental sense of support. Reach out to her today!
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in treating a wide range of mental Illnesses, including panic disorder, generalized anxiety, depression, bipolar disorder, substance abuse, addiction, trauma, and sexual abuse. He treats adolescents, young adults, and adults, creating a specialized treatment to best help each client.
Paul utilizes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, solution-based therapy as well as other treatment modalities. He is successful at quickly building rapport in order to create a trusting, safe environment, and he provides a nonjudgemental attitude where clients feel free to express themselves. He understands that each person is a unique individual and will guide you through your specialized treatment to help you live your best self.
As a mom, emotional connection with family and self-empowerment is a daily practice....
As a mom, emotional connection with family and self-empowerment is a daily practice.
Faviola Diaz is a Licensed Marriage and Family Therapist with 4 years of experience working with individuals, families, and groups of all ages. She specializes in treating depression, anxiety, family issues, life transitions, and relationship concerns. Faviola has spent time as a social worker in the legal system and enjoys empowering others to better understand their thoughts and feelings.
Faviola received her Master’s in Marriage, Family, and Child Therapy from the University of Phoenix. She uses cognitive behavioral therapy to help clients facing intrusive thoughts and behaviors. Faviola also uses trauma-focused therapy and other evidence-based methods.
We all experience life differently, which is what makes us unique. You do not need to give up on who you are. Seek support from someone who will help you understand your thoughts, behaviors, and emotions. Schedule an appointment with Faviola today!
My approach is grounded in the belief that our identities and experiences shape how we see the world, and that healing and growth ...
My approach is grounded in the belief that our identities and experiences shape how we see the world, and that healing and growth begin when we feel safe enough to explore and honor all parts of ourselves.
I am a Licensed Professional Counselor with 25 years of experience supporting individuals through life’s many transitions. My areas of focus include anxiety, depression, self-esteem, parenting, women’s issues, relationships, ADHD, and autism. My goal is to foster insight and behavioral change while helping clients understand how past experiences influence current challenges.
I have a Master’s in Counseling from the University of Phoenix. My approach is person-centered and guided by the belief that everyone possesses the capacity for growth. I use evidence-based techniques, including cognitive behavioral and dialectical behavior therapies, to help clients create structure, balance, and effective coping strategies.
I am passionate about creating a safe, empathetic, and collaborative space where clients feel heard and supported. I believe in using compassion and empathy to help clients navigate life’s challenges. Together, we’ll work toward healing, resilience, and lasting mental wellness.
As a queer, neurodivergent man, I understand the unique issues of identity exploration and mental health as it relates to intersec...
As a queer, neurodivergent man, I understand the unique issues of identity exploration and mental health as it relates to intersectionality.
Alec Leerburger-Mahl is a Licensed Professional Counselor with 7 years of experience. He is a supportive therapist helping individuals struggling with anxiety, overthinking, or self-doubt, especially in the Queer community. He offers a safe space to process emotions, tackle challenges, and build confidence. Whether it’s relationships, career stress, or self-advocacy, Alec works with clients to develop strategies for growth and resilience.
Alec earned his Master’s in Clinical Rehabilitation and Counseling from Louisiana State University. He prioritizes authentic connections with clients, blending cognitive behavioral therapy, motivational interviewing, Gestalt, and solution-focused therapy. He collaborates to create tailored strategies that inspire growth and meaningful change.
Alec helps those struggling with many modalities, especially when self-advocacy feels difficult. He offers a supportive space to explore these challenges and build confidence. Reach out today!
I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger ...
I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger than ourselves.
Ashley Ratcliffe is a Licensed Professional Counselor with experience working with individuals, families, and couples. She is passionate about helping others find the link between the way we process emotions and how we experience the world. Ashley specializes in anxiety, adjustment, relationship issues, and parent coaching.
Ashley completed her Master's in Clinical Mental Health at the University of Mary Hardin-Baylor. Ashley utilizes cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and Family Systems theoretical lenses.
If you feel Ashley would be a good fit, let's get started! She would love to get to know you and hear more about your story.
Oftentimes patterns can become ingrained in our ways of living, thinking, and perceiving, leading to feeling stuck and unable to c...
Oftentimes patterns can become ingrained in our ways of living, thinking, and perceiving, leading to feeling stuck and unable to change ourselves or our circumstances.
Ashley Ridlehoover is a Licensed Professional Counselor with 3 years of experience working with pre-teens, teens, and adults experiencing substance abuse, identity exploration, women's issues, and parenting difficulties. Ashley specializes in treating psychosis, bipolar disorder, depression, and anxiety and has worked in inpatient, private practice, and crisis intervention settings. She brings humor and warmth to the therapeutic relationship as she aids clients in developing coping skills and managing mental health for long-term recovery.
Ashley received her Master’s in Clinical Mental Health Counseling from the Seminary of the Southwest. She utilizes psychodynamic and psychoanalytic approaches while incorporating existential concepts and somatic experiences when needed.
Ashley understands that many people enter therapy unsure of their goals apart from a need for stability and relief from pain or isolation. She maintains a flexible approach knowing that clients' needs change and evolve. Ashley walks alongside clients, helping them prioritize their needs to achieve more fulfilling relationships and a more whole sense of self.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approaches for treating anxiety are CBT and mindfulness skills. I find the best benefit in mindfulness skills because they teach people that they can be in charge of their emotions.
I teach the following tools in anxiety therapy: deep breathing, mindfulness, and challenging thoughts.
I know a client has made progress with their anxiety when they report less frequency and duration of their anxiety symptoms.
Clients can supplement their time in anxiety therapy by doing some exercise.
To prepare for your first anxiety therapy session, you can just bring yourself and try to keep an open mind.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Austin, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Austin therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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