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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Norman
As a clinician with almost 2 decades of experience, I believe in guiding people to the best version of themselves despite their pa...
About
As a clinician with almost 2 decades of experience, I believe in guiding people to the best version of themselves despite their past experiences.
I’m a licensed professional counselor (LPC) with 17 years of experience supporting individuals, couples, and families through life’s most challenging moments. I help clients navigate trauma, relationship concerns, communication issues, emotional disconnection, and major life transitions. My approach is warm, collaborative, and grounded in helping you understand how your story shapes your wellbeing and relationships.
I earned my master’s degree in marriage and family therapy from Southern Nazarene University. I draw from cognitive behavioral therapy, trauma-focused care, and emotionally focused, relationship-centered approaches to guide our work. Each session is tailored to meet you exactly where you are.
I’m passionate about helping people rebuild connection, strengthen emotional intimacy, and communicate in healthier, more fulfilling ways. My goal is to help you feel supported, empowered, and confident as you move toward meaningful change. I look forward to partnering with you on your healing journey.
Education and training
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As a therapist, I believe it is important to create space for safety and connection where we can explore the intersections of mind...
As a therapist, I believe it is important to create space for safety and connection where we can explore the intersections of mind, body, and emotion with curiosity, self-trust, healing, and intentionality.
I am a Licensed Professional Counselor with 3 years of experience supporting individuals as they navigate life’s challenges and rediscover their inner strength. My approach combines evidence-based therapy with mindfulness and compassion to help clients reconnect with mind and body. I believe healing begins when we feel safe enough to explore our thoughts and emotions with openness, curiosity, and self-acceptance, allowing space for growth and meaningful transformation.
I earned my Master’s in Clinical Mental Health Counseling from the University of Oklahoma. In my work, I integrate mindfulness, somatic awareness, and cognitive-behavioral techniques to help clients build insight, emotional balance, and self-compassion. My goal is to offer a calm, grounded, and nonjudgmental space for self-discovery and healing.
In our sessions, I’ll hold space for your strength and your struggle. Together, we’ll explore patterns that shape your life and uncover new pathways for growth. I value curiosity, empathy, and collaboration in the therapeutic process because true healing happens through connection, understanding, and compassionate presence.
As a licensed therapist and parent of 6, I bring both clinical expertise and real-life perspective to support clients of any race,...
As a licensed therapist and parent of 6, I bring both clinical expertise and real-life perspective to support clients of any race, age, or gender in a safe, respectful space where you can feel heard, understood, and empowered to move forward.
I am a licensed clinical social worker (LCSW) with 11 years of experience supporting adults through life transitions, stress, burnout, parenting challenges, and relationship concerns. I welcome individuals of any race, age, or gender and strive to create a warm, supportive, and judgment-free space. As a mother of 6, I bring a grounded, real-world perspective to therapy, helping clients manage daily challenges and feel seen, heard, and valued.
I earned my master’s in social work from the University of Oklahoma. I use brief, solution-focused, and strength-based approaches to help clients identify their strengths, gain insight, and take meaningful steps forward. My work is collaborative, practical, and tailored to your goals, offering tools you can use right away to create real change.
You don’t have to have everything figured out before reaching out. I’m here to listen without judgment and help you sort through what’s going on at your pace. Whether you're feeling stuck or simply need someone to talk to, we’ll work together to find a clear path forward. I’d be honored to support you in this next step.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Norman, OK is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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