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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Norman, OK can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Norman therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anyone who has experienced anxiety or panic attacks knows how intertwined feeling anxious and breathing are. When you have acute anxiety, you sometimes feel like you can’t breathe. You may begin to hyperventilate, and it requires conscious “anchoring” to slow your breath and remind your mind and body that you’re not in imminent danger.
But conscious breathing is easier said than done. When you’re in the middle of a panic attack, you can feel completely out of control: sweating, trembling, dizzy, nauseated. All these physical symptoms can be part of anxiety disorder and panic disorder, which usually involve intense worry or fear surrounding certain everyday objects or situations. But there’s hope for people who suffer from these mental health conditions.
The anxiety therapists and counselors at Thriveworks in Norman, OK are highly qualified to diagnose anxiety and deliver premium mental health care to people suffering from anxiety disorder, panic disorder, and other anxiety disorders. The top-rated therapy team at Thriveworks Norman is always compassionate, experienced, and supportive. Reach out today for help.
Anxiety disorder can manifest in numerous ways, including physical symptoms like gastrointestinal upsets and nausea. Many people first bring the following symptoms to a primary care physician, not realizing they’re caused by an underlying anxiety disorder. Other common symptoms include:
The anxiety therapists at Thriveworks in Norman, OK can help unravel your physical and psychological symptoms and determine what might be linked to your anxiety. Cognitively, anxiety often appears in the form of urgent questions like the following:
A licensed anxiety therapist at Thriveworks can use evidence-based psychotherapy treatments like cognitive behavioral therapy (CBT) to help break down and ultimately vanquish maladaptive thoughts and beliefs, relieving anxiety.
Therapy for anxiety can use many different approaches in order to most effectively treat anxiety and anxiety disorders. In addition to CBT, the mental health providers at Thriveworks in Norman, OK can use some of the following treatment options:
Your anxiety counselor at Thriveworks in Norman, OK is also trained to recognize the symptoms of depression and eating disorders, conditions which can occur alongside anxiety. Professional therapists also know that anxiety isn’t one-size-fits-all. For example, phobia treatment can deviate from social anxiety treatment. And someone with PTSD may have vastly different triggers than someone with generalized anxiety disorder (GAD).
Thriveworks offers premium anxiety counseling in Norman, OK that’s accessible and affordable. The anxiety counselors at Thriveworks Norman can help you find your path to recovering from anxiety and panic disorder. They can provide the psychological support you need to get back to fulfilling your dreams.
Our licensed anxiety therapists accept most health insurance, making them affordable and accessible to clients who are wary about out-of-pocket expenses. Thriveworks also makes it easy to book appointments securely and quickly.
We don’t want anxiety to hold you back in life. And neither do you. Start a relationship with your exceptional Thriveworks counselor by booking a session today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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