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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Norman
As a therapist, I believe it is important to create space for safety and connection where we can explore the intersections of mind...
About
As a therapist, I believe it is important to create space for safety and connection where we can explore the intersections of mind, body, and emotion with curiosity, self-trust, healing, and intentionality.
I am a Licensed Professional Counselor with 3 years of experience supporting individuals as they navigate life’s challenges and rediscover their inner strength. My approach combines evidence-based therapy with mindfulness and compassion to help clients reconnect with mind and body. I believe healing begins when we feel safe enough to explore our thoughts and emotions with openness, curiosity, and self-acceptance, allowing space for growth and meaningful transformation.
I earned my Master’s in Clinical Mental Health Counseling from the University of Oklahoma. In my work, I integrate mindfulness, somatic awareness, and cognitive-behavioral techniques to help clients build insight, emotional balance, and self-compassion. My goal is to offer a calm, grounded, and nonjudgmental space for self-discovery and healing.
In our sessions, I’ll hold space for your strength and your struggle. Together, we’ll explore patterns that shape your life and uncover new pathways for growth. I value curiosity, empathy, and collaboration in the therapeutic process because true healing happens through connection, understanding, and compassionate presence.
Education and training
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As a licensed therapist and parent of 6, I bring both clinical expertise and real-life perspective to support clients of any race,...
As a licensed therapist and parent of 6, I bring both clinical expertise and real-life perspective to support clients of any race, age, or gender in a safe, respectful space where you can feel heard, understood, and empowered to move forward.
I am a licensed clinical social worker (LCSW) with 11 years of experience supporting adults through life transitions, stress, burnout, parenting challenges, and relationship concerns. I welcome individuals of any race, age, or gender and strive to create a warm, supportive, and judgment-free space. As a mother of 6, I bring a grounded, real-world perspective to therapy, helping clients manage daily challenges and feel seen, heard, and valued.
I earned my master’s in social work from the University of Oklahoma. I use brief, solution-focused, and strength-based approaches to help clients identify their strengths, gain insight, and take meaningful steps forward. My work is collaborative, practical, and tailored to your goals, offering tools you can use right away to create real change.
You don’t have to have everything figured out before reaching out. I’m here to listen without judgment and help you sort through what’s going on at your pace. Whether you're feeling stuck or simply need someone to talk to, we’ll work together to find a clear path forward. I’d be honored to support you in this next step.
As someone passionate about my own mental health, I would like to help you navigate yours with empathy, positivity, and a calming ...
As someone passionate about my own mental health, I would like to help you navigate yours with empathy, positivity, and a calming presence.
I am a Licensed Professional Counselor-Supervisor with 9 years of experience, and I’ve had the privilege of helping clients navigate life’s challenges since earning my licensure. My work focuses on treating depression, anxiety, PTSD, suicidal ideation, personality disorders, and psychosis. I also enjoy working with couples and individuals from diverse backgrounds, including members of the LGBTQ+ community and those exploring their gender identity.
I earned a Master’s in Counseling Psychology from Southern Nazarene University. I tailor each session to meet the unique needs of every individual or couple I work with, using cognitive behavioral therapy, mindfulness, and evidence-based techniques that promote grounding, self-awareness, and resilience while helping clients build healthier coping skills.
My own mental health journey and lifelong role as a natural listener inspired me to become a counselor in my 40s, and it remains one of the best decisions I’ve ever made. I believe in creating a supportive and nonjudgmental space where clients can explore their emotions, strengthen relationships, and discover new paths toward growth and healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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