Our therapists provide anxiety therapy in Newton, MA

Counseling for Anxiety in Newton, MA—Counselors and Therapists at Thriveworks

Struggling with anxiety can make everyday life challenging, impacting your ability to think positively, focus, and rest. At Thriveworks Counseling in Newton, MA, our therapists, psychologists, and counselors understand the roadblocks anxiety puts in your life and are here to help you overcome them. Call us at (617) 380-4684 to schedule your appointment.

What Is Anxiety?

Anxiety is characterized by excessive or uncontrollable worry, often making daily functioning difficult. Common symptoms of anxiety include:

• Racing thoughts
• Excessive worry
• Feeling constantly tired or on edge
• Difficulty concentrating or making decisions
• Trouble sleeping
• Physical symptoms like muscle aches or nausea

Anxiety can manifest in different ways. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), acknowledges several types of anxiety disorders:

• Generalized Anxiety Disorder (GAD): Characterized by extreme anxiety and worry lasting at least six months. Symptoms include irritability, restlessness, tension, and fatigue.
• Social Anxiety Disorder (SAD): Focused on social situations where individuals feel embarrassed and judged. This can lead to isolation.
• Panic Disorder: Involves panic attacks with symptoms like racing heart, numbness, and difficulty breathing. These attacks can occur without warning.
• Post-Traumatic Stress Disorder (PTSD): Triggered by traumatic events, causing nightmares, intrusive memories, and flashbacks.

The Toll of Anxiety

Anxiety can take both an emotional and physical toll. Common side effects include:

• Disrupted Appetite: Anxiety can change eating habits, leading to weight loss or gain.
• Irregular Sleep Patterns: Anxiety can cause insomnia or excessive sleeping.
• Fatigue: Battling anxiety can drain energy, leaving individuals feeling exhausted.
• Difficulty Focusing: Negative thoughts can make it hard to concentrate and complete tasks.
• Indecisiveness: Difficulty focusing can lead to challenges in making decisions.

Scheduling a Therapy Session for Anxiety at Thriveworks Counseling in Newton

Recognizing the symptoms and effects of anxiety is the first step toward seeking help. Therapy can teach you coping skills to manage anxiety and strategies to handle negative thought patterns. Thriveworks has helped many individuals with anxiety, and we can help you too.

Why Choose Thriveworks Newton?

• Flexible Scheduling: Evening and weekend sessions are available.
• Quick Access: New clients often see their provider within 7 business days of their first call.
• Insurance Compatibility: We accept many major healthcare plans.
• Real Person Support: When you call, a real person will answer to help you set up an appointment that fits your schedule.

Do you need an ally in your fight against anxiety? Call Thriveworks in Newton at (617) 380-4684.

Our skilled, experienced, and caring counselors and psychologists are ready to help you start your journey toward managing your anxiety and improving your quality of life.