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Offered in-person & online

Our therapists provide anxiety therapy in Newport News, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (757) 418-8127

All Newport News services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

4,058 people sought anxiety therapy help at Newport News in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Sophia Strydom
Sophia Strydom She/Her
Supervisee in Social Work (Supervisee in Social Work)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Stress, +11 more

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of life so that you can... I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of life so that you can go from surviving to thriving. Read more

Next opening: Mon Apr 28, 1 pm View all availability
Shanita King Miller
Shanita King Miller She/Her
Supervisee (LCSW - In Process) (Supervisee (LCSW - In process))
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Coping Skills, Self Esteem, Stress, Sleep / Insomnia, +3 more

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelings.

Next opening: Sat Apr 26, 5 pm View all availability
Jessica White
Jessica White She/Her
Counselor (Resident In Counseling)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

Believe you are not defined by what happened to you. Let's heal and grow together.

Next opening: Mon Apr 28, 8 am View all availability
Kathleyn Kornheisl
Kathleyn Kornheisl
Counselor (Resident In Counseling)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +16 more

As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challenges.

Next opening: Mon Apr 28, 9 am View all availability
Emma Dowman
Emma Dowman She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +25 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self.

Next opening: Thu May 1, 9 am View all availability
Pennie Hurta
Pennie Hurta She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Anger, Stress, Women’s Issues, ADHD, Sexual Abuse, +7 more

Next opening: Mon Apr 28, 8:30 am View all availability
Melinda Staton
Melinda Staton She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +10 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Women’s Issues, +11 more

As a woman of color, military veteran, and trauma professional, I understand how unhealed trauma can upend your life and cause you to think there's no... As a woman of color, military veteran, and trauma professional, I understand how unhealed trauma can upend your life and cause you to think there's no hope. I will help you journey to healing and life transformation. Read more

Next opening: Sun Apr 27, 9 am View all availability
Lauren Green
Lauren Green She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +25 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +3 more

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering positive change and l... I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering positive change and long-term growth and healing. Read more

Next opening: Thu May 1, 10 am View all availability
Kimberly Green
Kimberly Green She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +12 more

I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically and mentally.

Next opening: Mon Apr 28, 2 pm View all availability

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At Thriveworks, you’ll get a provider that matches your needs, and more

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Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Anxiety therapy

Emma Dowman

Hear from Emma Dowman, Licensed Professional Counselor (LPC)

View Emma Dowman's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is cognitive behavioral therapy (CBT). I find the best benefit in CBT because it provides structured techniques to identify and challenge negative thought patterns that contribute to anxiety.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • Relaxation techniques: Promoting calmness, reducing physical tension, and managing stress
  • Cognitive restructuring: Identifying and challenging negative thought patterns
  • Emotion regulation strategies: Identifying, understanding, and managing emotions in healthy ways

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they demonstrate a deeper understanding of their thoughts, feelings, behaviors, and underlying patterns or motivations. They become more introspective and insightful about their experiences and how they relate to their goals and values.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with journaling, support groups, relaxation techniques, creative activities, and moving their bodies.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can reflect on what you hope to gain from therapy and what specific goals or challenges you want to address and approach the session with an open mind and a willingness to be honest and authentic.

Read more
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Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Newport News, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Newport News therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Newport News Virginia Anxiety Counseling Services

When you are struggling with anxiety, Thriveworks counselors and psychologists in Newport News can help you diagnose, treat, and evaluate your symptoms, no matter what you are facing. When you’re ready, reach out by phone or simply book your session online to get started.

Exploring Anxiety Disorders and Symptoms

Spending time with a Thriveworks counselor or therapist can be beneficial, no matter what the intensity of your symptoms.

There are many different types of anxiety issue and disorders. These include:

  • School phobia (particularly in children)
  • Generalized anxiety disorder
  • Social anxiety
  • Phobias
  • Panic disorder
  • Agoraphobia (fear of specific places or situations)
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Separation Anxiety

Treatment Methods

Thriveworks counselors and psychologists in Newport News are trained to employ methods and techniques for overcoming anxiety that can provide great relief. Some methods of treatment for anxiety include:

  • Cognitive behavioral methods (CBT)
  • Interpersonal therapy
  • Exposure therapy
  • Play therapy for children
  • Possible use of medication with help from one of our psychiatric nurse practitioners
  • Establishing routines, including exercise and relaxation

A trained Thriveworks counselor may combine various methods of counseling to create a specialized treatment plan for your specific issue. Every individual is unique, and every treatment plan and counseling session will be specialized.

Why Choose Us?

Thriveworks counselors and therapists in Newport News, Virginia provide a safe and open environment to treat your anxiety without judgment. Thriveworks Newport News would be honored to partner with you to better your mental health.

Give us a call today to begin receiving treatment for anxiety symptoms, or schedule your first session online with Thriveworks Newport News.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Newport News therapists and counselors accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Newport News
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
View all reviews
★★★★★
Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.
ROBERT Feb 2024
Thriveworks.com verified review
★★★★★
Pennie Hurta has been a great therapist for me. I also love that she is always doing continuing education. She is on it! Highly recommended!
Hedi Feb 2024
Thriveworks.com verified review
★★★★★
Thank you Thrive Works fdor your servicesw. The therapy,counseling and Coaching I received from DR.Patrical Jone Psy was excellent all the material and coaching was so much beneficial to me>The first day i was fearful that i would not be able to get through my grieving of loss of my wife of 52 years but after going through the affirmation of self-esteem gave me a new outlook that i could put my life together aqgain.With hope and prayer along with support group iam on the road aqgain. I feel better about now and iam optimistic about life.. so thank you Dr. Jones again for your coaching. It is not what happened to me but how I handle it that determines my emotional well-being Donnell
Read more Thank you Thrive Works fdor your servicesw. The therapy,counseling and Coaching I received from DR.Patrical Jone Psy was excellent all the material and coaching was so much beneficial to me>The first day i was fearful that i would not be able to get through my grieving of loss of my wife of 52 years but after going through the affirmation of self-esteem gave me a new outlook that i could put my life together aqgain.With hope and prayer along with support group iam on the road aqgain. I feel better about now and iam optimistic about life.. so thank you Dr. Jones again for your coaching. It is not what happened to me but how I handle it that determines my emotional well-being Donnell
Newport News Nov 2019
Review left on Thriveworks.com
★★★★★
I decided to seek counseling for the first time 3 months ago and I’m glad I did! It’s been a huge blessing for me, and my counselor James Martin is so wonderful! I look forward to our sessions and find myself feeling so good after them. Coming to counseling gives me an opportunity to talk about everything that has happened in the last two weeks and really process it. James has taught me a very important lesson of learning to accept things that happen in life & I’m really happy with Thriveworks. I tell people about you guys all the time!
Read more I decided to seek counseling for the first time 3 months ago and I’m glad I did! It’s been a huge blessing for me, and my counselor James Martin is so wonderful! I look forward to our sessions and find myself feeling so good after them. Coming to counseling gives me an opportunity to talk about everything that has happened in the last two weeks and really process it. James has taught me a very important lesson of learning to accept things that happen in life & I’m really happy with Thriveworks. I tell people about you guys all the time!
Newport News Apr 2019
Review left on Thriveworks.com
★★★★★
I had the pleasure of working with patrica jones .a very caring and thoughtful counselor ,but due to her leaving the newport news office i chose to stay on this side to get future help.
Newport News Mar 2019
Review left on Thriveworks.com
★★★★★
I highly recommend Dr. Patty! She is amazing and very professional. From the first call to the last session, I was always treated with respect and kindness.
Newport News Jan 2019
Review left on Thriveworks.com
★★★★★
My daughter really enjoys her appointments.
Newport News Jan 2019
Review left on Thriveworks.com
★★★★★
I love the gentle treatment im shown whether its on the phone or in person. Its been easier to see hope in my future just from the two visits ive had so far.
Newport News Nov 2018
Review left on Thriveworks.com
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Where to find us

Address Show map

1030 Loftis Blvd Suite 102
Newport News, VA 23606

Getting here

We are located off of Loftis Blvd, directly across the street from the Sentara Medical Campus. Once you reach the parking lot, you'll see our office (with our logo on the door) at the front of the building parallel to Loftis Blvd.

Phone number

(757) 418-8127

Languages spoken by VA providers

  • English
  • Creole
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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Nearby cities where we also offer anxiety therapy

  • Portsmouth
  • Poquoson
  • Smithfield
  • Suffolk
  • Gloucester Point
  • Forest
  • Sterling
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