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Offered in-person & online

Our therapists offer grief & loss counseling in Newport News, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

170 licensed therapists & providers in Virginia—8 in Newport News. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

756 people sought grief & loss counseling help at Newport News in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a grief counselor as soon as this week

I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self....

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 I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate...

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As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

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I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

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I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically a...

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I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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Alise Lindsey

Hear from Alise Lindsey, Licensed Professional Counselor (LPC)

View Alise Lindsey's profile

What is your go-to approach for grief & loss counseling?

One go to approach for helping people in grief and loss counseling is ACT therapy. I find ACT beneficial because it aids people in understanding their emotions while accepting their own emotional responses as valid and reasonable so they openly express themselves.

What tools do you teach in grief & loss counseling?

Helpful interventions for grief and loss counseling include rehearsal of mindfulness techniques, psychoeducation regarding emotions and the process of grief and developing riutals to celebrate loved ones that align with ones values.

How do you know when a client is making meaningful progress in grief & loss counseling?

Client's display meaningful progress through the consistent use of learned skills outside of sessions and their ability to manage through grief without it negatively impacting their day to day.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their time in counseling by attending support groups, reading books on the topic of grief and loss, journaling, and engaging in mindfulness practice.

What should someone do to prepare for starting grief & loss counseling?

To prepare for a grief and loss session, one can journal about their biggest concerns, identify what they want to get from counseling and lastly, take a few deep breaths and allow the journey to begin.

Grief & loss counseling FAQs

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Newport News, VA have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Newport News, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Newport News accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Newport News
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I get to talk. Instead of only listening to the therapist. She allows me to speak and get my thoughts out so I can receive her words when she speaks.
Genavieve Mar 2026
Thriveworks.com verified review
★★★★★
I like how kind and friendly, and caring the staff is. However, the refund is taking a while for reemburshment.
Anabelle Mar 2026
Thriveworks.com verified review
★★★★★
Sophia is a great therapist. I love being able to talk to her.
Oliver Mar 2026
Thriveworks.com verified review
★★★★★
I like that relationship that has developed, more like a close friendship. Always look forward to each session.
Malika Mar 2026
Thriveworks.com verified review
★★★★★
I'm very thankful to have this service available to me. Sometimes it's just a casual conversation, but mostly it gives me a sounding board for what I'm feeling and experiencing between our sessions. It helps to talk it out and get someone else's perspective.
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Abbey Mar 2026
Thriveworks.com verified review
★★★★★
Ms. Crystal has always been amazing, she is Thriveworks
Adelyn Mar 2026
Thriveworks.com verified review
★★★★★
I appreciated the suggestions I got from my counselor, Sophia Strydom. I would like Thrivework to make the scheduling or finding a provider easier to navigate.
Aurorah Dec 2025
Thriveworks.com verified review
★★★★★
I appreciate that they take different kind of treatments seriously and that it is unique to the individual.
Shon Sep 2025
Thriveworks.com verified review
8 of 82 reviews

Where to find us

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Address

1030 Loftis Blvd Suite 102
Newport News, VA 23606

Getting here

Thriveworks Counseling & Psychiatry Newport News is located in Port Warwick and near Loftis Boulevard and Nat Turner Boulevard, off Jefferson Avenue. It is just around the corner from the Christopher Newport University campus and the Ferguson Center for the Arts.

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Phone number

(757) 418-8127
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Languages spoken by VA providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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