Care without the wait

66 licensed therapists & providers in New Jersey. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
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344,241 people sought individual therapy help in New Jersey in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Newark

As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....

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Newark

Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and ...

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Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Cherry Hill Township

I have a genuine passion for service, especially for youth and families impacted by adolescent challenges, socioeconomic hardship,...

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Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Jersey accept 30 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at New Jersey
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
I felt I was heard and that she was truly listening to me.
Haven Mar 2026
Thriveworks.com verified review
★★★★★
My care has been fantastic. I did have a rather inconvenient insurance issue recently that from my understanding was on the fault of Thriveworks. But they were able to sort it within the week.
Adalyn Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciated how comfortable and safe my therapist made me feel during our sessions. They listened without judgment, were patient, and helped me see things from new perspectives. I also liked how they offered practical tools and coping strategies that I could actually use in my daily life. Overall, it was a very positive experience, and I’m grateful for the support I received.
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Arielle Mar 2026
Thriveworks.com verified review
★★★★★
Cherylann is the best therapist I have had and she has helped me become a much better person. I look forward to my sessions with her and I truly believe she cares about my well-being. If more Cherylanns existed in the world, the world would be a better place.
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Thia Mar 2026
Thriveworks.com verified review
★★★★★
My experience with Mr. Capone was 100% therapeutic I believe we made a connection the first day with his calming demeanor and his quick wit. He really made me feel I could speak about anything. He was a true professional. I would recommend him to anyone I cared about and even the people I didn’t care about.
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Karolyn Mar 2026
Thriveworks.com verified review
★★★★★
She listened and provided great coping techniques.
Darren Mar 2026
Thriveworks.com verified review
★★★★★
I like the convenience and I love my therapist
Feliciti Mar 2026
Thriveworks.com verified review
★★★★★
I was skeptical at first but Nicole was extremely supportive listening and asking me questions and I really appreciate how understanding she was.
Kenedi Mar 2026
Thriveworks.com verified review
8 of 375 reviews

Where to find us

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Phone number

(609) 270-5363
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Languages spoken by NJ providers

  • Hindi
  • Italian
  • Portuguese
  • Hebrew
  • Urdu
  • Arabic
  • English
  • Punjabi
  • Spanish
  • Tagalog
  • Korean
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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