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344,241 people sought individual therapy help in New Jersey in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

58  therapists available in New Jersey

Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Cherry Hill Township

I believe we are all connected and it's important to keep an open mind to learn about each other....

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Newark

As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....

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Edison

I know it can be nerve-wracking to meet a new therapist, so I thank you for taking the step to come in....

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Toms River

Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Jersey accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at New Jersey
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I feel like I am being heard, the service is extremely easy to use
Charles Oct 2025
Thriveworks.com verified review
★★★★★
I appreciate Miriam very much. She's extremely knowledgeable, a great listener and a highly skilled mental health professional in all ways.
Brett Sep 2025
Thriveworks.com verified review
★★★★★
My therapist and willingness in the past to work with me on my schedule and also work currently with a flexible schedule so as not to create further anxiety. He goes out of his to accommodate my needs and not cause further duress and it is greatly appreciated.
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Katherine Sep 2025
Thriveworks.com verified review
★★★★★
Really like my new therapist
Scott Sep 2025
Thriveworks.com verified review
★★★★★
The care from my therapist. I feel very relieved and so much better after each session.
Dana Sep 2025
Thriveworks.com verified review
★★★★★
It really helps me frame the situations I'm in and analyze what I'm doing so I can help myself and change the situation
Gordon Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks matched me with two stellar therapists, and I have recommended them to many of my friends left without in-person therapy in the wake of covid. Heike is an extremely knowledgeable and compassionate therapist, and I am grateful for her help.
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Ann Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated the fact that my provider listened without judging me and was not dismissive
Karen Sep 2025
Thriveworks.com verified review
8 of 356 reviews

Where to find us

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Phone number

(609) 270-5363
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Languages spoken by NJ providers

  • Hindi
  • Urdu
  • Arabic
  • English
  • Punjabi
  • Tagalog
  • Filipino
  • Korean
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Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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