Care without the wait

56 licensed therapists & providers in New Jersey. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,786 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Cherry Hill Township

I am a clinically experienced Nurse Practitioner with Compassion, Empathy, and Attentive listening Skills in treating and managing...

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Cherry Hill Township

Witnessing the profound effects of untreated mental health on my loved ones' lifestyles deeply motivates me to offer support and h...

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Newark

Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and ...

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Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Cherry Hill Township

I have a genuine passion for service, especially for youth and families impacted by adolescent challenges, socioeconomic hardship,...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Jersey accept 30 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at New Jersey
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
I felt I was heard and that she was truly listening to me.
Haven Mar 2026
Thriveworks.com verified review
★★★★★
My care has been fantastic. I did have a rather inconvenient insurance issue recently that from my understanding was on the fault of Thriveworks. But they were able to sort it within the week.
Adalyn Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciated how comfortable and safe my therapist made me feel during our sessions. They listened without judgment, were patient, and helped me see things from new perspectives. I also liked how they offered practical tools and coping strategies that I could actually use in my daily life. Overall, it was a very positive experience, and I’m grateful for the support I received.
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Arielle Mar 2026
Thriveworks.com verified review
★★★★★
Cherylann is the best therapist I have had and she has helped me become a much better person. I look forward to my sessions with her and I truly believe she cares about my well-being. If more Cherylanns existed in the world, the world would be a better place.
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Thia Mar 2026
Thriveworks.com verified review
★★★★★
My experience with Mr. Capone was 100% therapeutic I believe we made a connection the first day with his calming demeanor and his quick wit. He really made me feel I could speak about anything. He was a true professional. I would recommend him to anyone I cared about and even the people I didn’t care about.
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Karolyn Mar 2026
Thriveworks.com verified review
★★★★★
She listened and provided great coping techniques.
Darren Mar 2026
Thriveworks.com verified review
★★★★★
I like the convenience and I love my therapist
Feliciti Mar 2026
Thriveworks.com verified review
★★★★★
I was skeptical at first but Nicole was extremely supportive listening and asking me questions and I really appreciate how understanding she was.
Kenedi Mar 2026
Thriveworks.com verified review
8 of 375 reviews

Where to find us

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Phone number

(609) 270-5363
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Languages spoken by NJ providers

  • Hindi
  • Italian
  • Portuguese
  • Hebrew
  • Arabic
  • English
  • Spanish
  • Tagalog
  • Korean
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Support Hours

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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