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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Nashville, TN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Nashville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Some clients lived with anxiety for years before coming to see us for anxiety counseling. No matter where you are with your anxiety, if you’re having regular panic attacks, or living your life avoiding things that make you anxious, Thriveworks Counseling in Nashville, TN is here to help. We have anxiety therapists who can offer cognitive behavioral therapy (CBT), exposure therapy, relaxation techniques, and other coping mechanisms to help you manage and reduce anxiety.
If you’re interested in receiving professional anxiety help, please call Thriveworks in Nashville, TN. We can set you up with a counselor or psychologist right away. Remember, we have mental health professionals on our team who have specific experience and training in helping people with their anxiety.
Feeling like you’re the only person dealing with your particular form of anxiety can make it worse. Your counselor will help you understand the various types of anxiety and which one you’re dealing with. In many cases, clients end up being diagnosed with more than one type of anxiety. Though there are many different types of anxiety disorders, a few of the most common ones include:
There is a wide range of treatment options available to you. Some clients choose to take medications but remember that their purpose is to treat the symptoms of anxiety – not the core cause. Anxiety therapy will help you dig deep, look back at your life, and find out why you’re experiencing anxiety in the first place. Here are a few types of therapy that prove successful in helping people with their anxiety problems:
Many people have gone through a traumatic experience that has led to their anxiety. Others are simply born with a higher likelihood of experiencing anxiety. When you work with us, you’ll work one-on-one with a counselor who will create a customized plan for you.
There are many ways to treat anxiety. In some cases, the right path forward may include discussing trauma and working through it in a safe environment. In other cases, family counseling or lifestyle changes may be in order.
No matter what the right treatment plan is for you, you can count on one thing: Thriveworks Counseling in Nashville, TN will help you through this. You can look forward to in-person and online therapy options and many other premium counseling benefits like evening and weekend sessions. We also accept most major insurances.
We look forward to the chance to meet and work with you. Contact our office to get set up with a mental health professional right away!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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