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2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

7  therapists available in Missouri City

I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting...

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As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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I know how overwhelming life can feel sometimes, and I’m here to walk alongside you with compassion, curiosity, and care as you na...

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As a person with ADHD, I know how difficult starting something new can be. As a counselor, I understand that each client is differ...

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Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

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As a licensed therapist, I know the power of identifying our “inner critic." I found freedom in understanding and confronting the ...

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As a Licensed Clinical Social Worker, I believe we all have the strengths to help us with life challenges, but we may need help id...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Missouri City

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Missouri City, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Missouri City accept 45 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

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Self-pay costs at Missouri City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Amber has been great to work with.
Geoffrey Apr 2025
Thriveworks.com verified review
★★★★★
No notes — my therapist is amazing and the platform is easy to use. Don't know what I would do without thriveworks!
Sophia Apr 2025
Thriveworks.com verified review
★★★★★
I love my therapist, Jennifer O'Brien. She is kind, patient and has helped me out tremendously when I was at the end of my rope. I take her suggestions seriously and use them. She helps me see situations in a different way that is positive rather than my negative way of thinking. I would highly recommend her to anyone. If I have to cancel or reschedule she is very flexible and accomodating. And, I can do my sessions from the privacy of my own home.
Read more I love my therapist, Jennifer O'Brien. She is kind, patient and has helped me out tremendously when I was at the end of my rope. I take her suggestions seriously and use them. She helps me see situations in a different way that is positive rather than my negative way of thinking. I would highly recommend her to anyone. If I have to cancel or reschedule she is very flexible and accomodating. And, I can do my sessions from the privacy of my own home.
Kimberly Apr 2025
Thriveworks.com verified review
★★★★★
I really like how easy it is to verify insurance benefits with y'all and then from there how easy it is to find a provider who would be a good fit. Amber is a really good therapist, she always listens to what I need in the moment and gives me tools to help with managing issues in every day life.
Read more I really like how easy it is to verify insurance benefits with y'all and then from there how easy it is to find a provider who would be a good fit. Amber is a really good therapist, she always listens to what I need in the moment and gives me tools to help with managing issues in every day life.
Sarah Apr 2025
Thriveworks.com verified review
★★★★★
Jennifer O'Brien is amazing in every way! She is soft spoken, kind, insightful and helps me through difficult conversations without pushing. I owe all my success in taming my anxiety and depression to her. Because of her, I have coping skills that work, can function daily, have better relationships not on my with medical providers but with family and friends. She is the best!
Read more Jennifer O'Brien is amazing in every way! She is soft spoken, kind, insightful and helps me through difficult conversations without pushing. I owe all my success in taming my anxiety and depression to her. Because of her, I have coping skills that work, can function daily, have better relationships not on my with medical providers but with family and friends. She is the best!
Amy Apr 2025
Thriveworks.com verified review
★★★★★
I love my therapist, she does an amazing job at communicating things to me and making me feel comfortable to express myself and my problems.
Tasia Apr 2025
Thriveworks.com verified review
★★★★
Susannah was very sweet and attentive. She sent me handouts and gave me advice when I needed it. I will use her again when needed.
Suzan Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Missouri City is off of Township Lane. We are near Jollibee Chicken, and share an office building with Arcos.

Phone number

(346) 236-0763

Languages spoken by TX providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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