Anxiety Therapy in Missouri City, TX • Find Help

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Missouri City, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Missouri City therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Common symptoms of anxiety include:

Sense of impending danger
Nervousness/restlessness
Trouble focusing
Excessive sweating
Shaking
Headaches
Stomach issues
Fatigue
Panic attacks
Increased heart rate

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Anxiety Therapy in Sugar Land, TX

Anxiety disorders are more than just occasional worry. They involve persistent, nagging concerns that can interfere with daily life, making it difficult to connect with others, focus on tasks, or try new things.

At Thriveworks Sugar Land, we understand the complexities of anxiety and offer professional care to help you manage your symptoms and lead a more fulfilling life. Call us at (346) 236-0763 to schedule your appointment today.

Types of Anxiety Disorders

Anxiety disorders encompass a range of conditions, each with unique characteristics:

Generalized Anxiety Disorder (GAD): Persistent, uncontrollable worry about potential misfortunes.
Post-Traumatic Stress Disorder (PTSD): Anxiety following the experience or witnessing of a traumatic event.
Obsessive-Compulsive Disorder (OCD): Repetitive tasks or behaviors to alleviate unwanted thoughts.
Social Anxiety Disorder: Extreme fear of everyday social interactions.
Panic Disorder: Sudden, overwhelming feelings of fear often leading to panic attacks.
Phobias: Intense fear of specific objects, situations, or people.

Causes of Anxiety

Anxiety can stem from various factors, including:

Stress and trauma
Genetics
Childhood abuse
Learned behaviors

Treatment Options for Anxiety at Thriveworks Sugar Land

At Thriveworks Sugar Land, we provide personalized treatment plans to address your unique symptoms, concerns, and goals. Our approach includes:

Cognitive behavioral therapy (CBT): Identifying and changing negative thought patterns.
Exposure therapy: Gradually confronting feared situations.
Dialectical behavioral therapy (DBT): Combining CBT with mindfulness practices.
Psychoanalysis: Exploring unconscious motivations and past experiences.
Interpersonal therapy: Improving communication and relationships.

What to Expect in Anxiety Treatment

Your treatment will begin with an initial consultation where your provider will ask questions to understand the nature of your anxiety. Based on this assessment, a customized plan will be created, which may include one or more forms of talk therapy, medication, or other modalities.

Take control of your anxiety and start your journey to a brighter future. Call Thriveworks Sugar Land at (346) 236-0763 to schedule your appointment today.

Friday	8:00am - 9:00pm
Saturday	8:00am - 9:00pm
Sunday	8:00am - 9:00pm
Monday	8:00am - 9:00pm
Tuesday	8:00am - 9:00pm
Wednesday	8:00am - 9:00pm
Thursday	8:00am - 9:00pm

Friday	8:00am - 9:30pm
Saturday	8:00am - 6:00pm
Sunday	8:00am - 6:00pm
Monday	8:00am - 9:30pm
Tuesday	8:00am - 9:30pm
Wednesday	8:00am - 9:30pm
Thursday	8:00am - 9:30pm

Offered in-person & online

Our therapists provide anxiety therapy in Missouri City, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Missouri City services

563 people sought anxiety therapy help at Missouri City in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

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At Thriveworks, you’ll get a provider that matches your needs, and more

Common approaches to Anxiety therapy

Acceptance and commitment therapy (ACT)

Christian counseling

Cognitive behavioral therapy (CBT)

Dialectical behavior therapy (DBT)

EMDR therapy

Emotionally focused therapy (EFT)

Humanistic therapy

Motivational interviewing

Person-centered therapy (PCT)

Solution-focused brief therapy (SFBT)

Strength-based therapy

Hear from Jennifer OBrien, Licensed Clinical Social Worker (LCSW)

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Anxiety Therapy in Sugar Land, TX

Types of Anxiety Disorders

Causes of Anxiety

Treatment Options for Anxiety at Thriveworks Sugar Land

What to Expect in Anxiety Treatment

Pricing & insurance

Insurance options

Self-pay costs

Our Missouri City therapists and counselors accept 41 insurance plans

Adventist Health Associates | Employee Health Program

Adventist Health Associates | Non-Employee Health Program

Aetna

Ambetter by Superior Health Plan

Auto Club Enterprises (Employers Health Network)

Baylor Scott and White Health Plan

Baylor Scott and White Health Plan Medicare Advantage

Blue Cross Blue Shield of Texas HMO

Blue Cross Blue Shield of Texas PPO

Blue Cross Blue Shield | Anthem (Blue Card)

Buist Byars and Taylor (Employers Health Network)

Children's Medical Group (Employers Health Network)

Christus Health Plan Exchange

Christus Health Plan Medicare Advantage

Cigna | Evernorth

Cigna | Evernorth Medicare Advantage

Classic Chevrolet (Employers Health Network)

Compsych

Decent Health Inc (Employers Health Network)

Encore Enterprises (Employers Health Network)

Family Emergency Room LLC (Employers Health Network)

Firefly Health Plan | Cigna PPO Network

First Health Network

Healthcare Highways

Humana Medicare Advantage

JP Farley Corporation

Medicare TX

Memorial Hermann Health Plan

Moda Health

Multi Plan PHCS

Municipal Health Benefit Program

Oscar Health