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17 licensed therapists & providers in Connecticut—1 in Milford. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.
I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...
About
I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure or judgment.
I am a Licensed Professional Counselor with 2 years of experience supporting individuals, couples, and families through life’s challenges. I help clients navigate stress, relationships, and personal growth by creating a warm, collaborative space where they feel seen and supported. My approach is tailored to each person’s unique needs, focusing on building strengths, developing coping skills, and fostering resilience and lasting change.
I earned my Master’s in Counselor Education from Radford University. I use a person-centered and strengths-based approach that combines empathy, support, and practical strategies to help clients overcome barriers and build self-awareness.
It takes courage to begin therapy, and I believe everyone deserves a space to feel heard, understood, and empowered. In our work together, you can expect guidance, authenticity, and a safe space to grow at your own pace.
Education and training
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As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture....
As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture.
Aide A Perez is a Licensed Practitioner Counselor with experience working with both children and adults. She is passionate about helping people of color to address their unique challenges and live more fulfilled lives. Aide specializes in depression, anxiety, grief, and trauma.
Aide completed her Master’s Degree at The Chicago School of Professional Psychology. Aide utilized multiple treatment approaches including mindfulness, grounding, cognitive behavioral therapy (CBT), solution-focused therapy, and trauma-focused cognitive behavioral therapy (TF-CBT).
We all go through challenges in life. Aide is confident that she will be able to provide you with support throughout your journey to gain insight, and explore and learn new techniques that will assist you to manage whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their symptoms and overall quality of life.
I am a psychiatric provider with a background in inpatient and community mental health care. I earned my BSN from Central Connecticut State University and my master's degree from the University of Saint Joseph. Since 2020, I have worked with individuals across the lifespan, including those with dual diagnoses. I support clients seeking relief from symptoms and meaningful improvement in their overall quality of life.
I take a client-centered and individualized approach, understanding that each person's needs are unique. I prioritize listening, collaboration, and thoughtful treatment planning, working with clients to find practical, realistic strategies that support long-term symptom improvement and overall well-being.
I strive to create a supportive, trusting environment where you feel heard and understood. My goal is to help you build a lasting foundation for your mental health. I look forward to supporting you on your journey.
Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be e...
Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome these hurdles.
Tracy Saucier is a Licensed Clinical Therapist with over 11 years of experience. She has been described as a supportive, caring, and compassionate therapist. She specializes in anxiety disorders, bipolar disorders, coping skills, depression, and major life transitions.
Tracy completed her Master's degree in Social Work (MSW) at Springfield College School of Social Work. Tracy specializes individual therapy working primarily with adults and elderly. Her approach often utilizes a mix of cognitive behavioral therapy (CBT), supportive approach, and person-centered therapy (PCT).
Seeking therapy can feel scary but you're making the right choice. Therapy is for coping, healing, and growing. You are important, and Tracy is here to help you improve your quality of life.
We have all had occasions when we have dealt with grief, loss, as well as other traumata - doesn't appear that anyone has escaped ...
We have all had occasions when we have dealt with grief, loss, as well as other traumata - doesn't appear that anyone has escaped tragedies. My field can also be traumatic, however, once we become dedicated to the point where we become aware of the capabilities we have to help others, there is no looking back. It is not a career, it is a life. I believe that there should never be an end to learning, I have committed myself to continue to read, research, and learn any additional information that I can - to remain knowledgeable & focused on self-improvement so I can continue to help anyone I can.
I have been in this field for over 30 years that has provided me with compassionate & empathic in any capacity possible. I never judge others. I look at the population as diverse, equal - who are all worthy of heart-felt assistance. Indeed, I do not recognize or see color-of-skin, gender, or ethnicity. Despite the discord in our world now, it is most important to realize that we are all human who deserve respect. My life is committed to helping others as much as I can - again, with compassion & empathy that we all deserve. I love what I do and do what I love, so, basically, I don't feel that I work a day in my life."
Among many of my successes include honesty - belief in others - with Posttraumatic Stress Disorder, Compassion-Focused, Positive-Talk, Person-Centered Therapies, to name a few - and Positive Psychotherapy, Eclectic, with a focus on Positive-Affirmations - for assistance in Increase of Self-Esteem & Self-Love.'"
I totally believe in the quote: "People don't care how much you know, until they know how much you care.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.
Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Milford therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.
Thriveworks trauma counseling in Milford, CT is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.
If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Milford, CT will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
Have you experienced a traumatic event firsthand? Were you a bystander of someone else’s distress? You might benefit from working with a trauma therapist, psychologist, or receiving PTSD treatment. Psychological trauma can be debilitating and come with harmful symptoms that make daily functioning near impossible. Be sure to get the assistance that you need to heal properly.
Thriveworks Counseling in New Haven offers trauma informed care, including trauma therapy and PTSD treatment. We can set you up with a caring, skilled professional who is eager to help you move forward. To schedule an appointment, simply call (203) 951-3871. A scheduling specialist will walk you through the easy steps to get all set up with trauma or PTSD therapist or psychologist. We look forward to hearing from you!
If you’re looking for a trauma definition, trauma stems from directly or indirectly experiencing a distressing event, such as physical assault or the loss of a loved one. These individuals have trouble functioning in their day to day post-trauma as they are forced to deal with harmful repercussions and symptoms. PTSD can be diagnosed in an individual who presents symptoms for at least an entire month post-trauma. That said, symptoms may not appear or become apparent until months or years later. PTSD is characterized by several main symptoms:
Additionally, an individual might display feelings of detachment, a reduced interest in daily or once beloved activities, hypervigilance, reckless behavior, guilt, fear, anger, and more. These symptoms can vary on a case by case basis.
Trauma therapy and PTSD therapy aim to help people work through their psychological trauma. These professionals can help you manage PTSD symptoms, confront your triggers, and come to terms with your traumatic experience so that you can move forward with your life. There are several common approaches to trauma and PTSD therapy, of which include trauma-focused cognitive behavioral therapy (TFCBT), psychodynamic psychotherapy, and eye movement desensitization and reprocessing (EMDR). We’ll delve briefly into the basics of each:
Are you struggling with PTSD symptoms after experiencing a traumatic event? You don’t have to face this alone. Let a trauma or PTSD therapist at Thriveworks Counseling help you. These professionals have the skills, the training, and the experience you want your medical providers to have. They are able to help you manage your PTSD symptoms, better process the traumatic event, and pave a happy path for your future.
We are eager to help you live a better life. If you’re ready to schedule a trauma therapy or PTSD therapy appointment, reach out to us today. You can give us a call at (203) 951-3871. We have extended availability including appointments in the evenings and on the weekends. Plus, new clients can often meet with a provider within the week of scheduling.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Milford is located near the intersection of Cherry St and Gulf St, off US-1. It is close to Lower Lagoon and a short distance from the Milford Green. The office is in a white house with a tan roof; enter through the back door near the parking lot to access the office.
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17 therapists available in Connecticut, including 1 in Milford
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