WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
28 licensed therapists, psychiatrists, & psychiatric providers in Connecticut—2 in Milford. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
If you are in the Milford, CT area, you can learn to better manage and cope with stress by working with a stress therapist at Thriveworks Counseling in New Haven. These therapists are experts on stress. They know how to help you manage the negative side effects that you might be experiencing from current stress and they can equip you with the tools to cope well with future stressors. If this sounds like something you could benefit from, reach out to Thriveworks Milford at (203) 951-3871 to schedule your first stress therapy appointment. We’re here and we can’t wait to help you.
None of us enjoy being stressed, but that doesn’t mean that it isn’t necessary. Stress is our response to perceived threats. In this day and age, threats include traffic, arguments with our loved ones, a heavy workload, even busy places. These vary from person to person, but many do experience stress as a result of the above at least once in their lifetime. How we react, though, makes all the difference.
If you struggle to control yourself in stressful situations, and you are experiencing harmful effects as a result, such as…
…then you can likely benefit from working with a stress therapist to better manage stress. Don’t worry, most people struggle to manage and cope with stress! And we can all benefit from adopting skills that help us improve our ability to do so. So, if you are in Milford, CT or the surrounding area, reach out to Thriveworks Counseling to set up your first stress therapy appointment. We’re ready to help you live better. Are you?
Are the normal day to day stresses proving to be too much? Or, have you gone through a particularly stressful life event that you don’t know how to cope with? In either case, you could benefit from working with a professional who has specific skills and expertise in helping people manage stress. And we have those very professionals here at Thriveworks Counseling in Milford.
If you are in Oakland county and you could use some stress management help, reach out to Thriveworks Counseling in New Haven right now by calling (203) 951-3871. We can get you a same-week appointment. This is part of our mission to best help all of our clients live better right now. We also have sessions in the evenings and the weekends. Additionally, we work with major insurance companies.
If you’re ready to learn stress management techniques and coping mechanisms, set up your first session today. Thriveworks Counseling in New Haven is ready to get to work.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Thriveworks Counseling & Psychiatry Milford is located near the intersection of Cherry St and Gulf St, off US-1. It is close to Lower Lagoon and a short distance from the Milford Green. The office is in a white house with a tan roof; enter through the back door near the parking lot to access the office.
Shown in ET
13 photos
28 therapists available in Connecticut, including 2 in Milford
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.