Offered in-person & online

Our counselors provide therapy in Midlothian, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (804) 537-2024

All Midlothian services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse & addiction counseling Trauma/PTSD therapy
Our Providers
Call (804) 537-2024
Midlothian, VA therapy

Connect with a therapist, psychiatrist or counselor near you

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Diego Riverick He/Him

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

Military / Veteran, Domestic Abuse, Narcissism, Coping Skills, Men’s Issues, +12 more

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration toward... I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration towards the life they love to live. Read more

Next opening: Mon Dec 23, 8 am View all availability

ACCEPTING NEW CLIENTS

Deborah Parker She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

Narcissism, Anger, Coping Skills, Infidelity, Stress, +6 more

I keep abreast of the most recent research on how trauma impacts the brain, body, and behaviors.

Next opening: Mon Dec 23, 9 am View all availability

ACCEPTING NEW CLIENTS

Emma Blevins She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +18 more

Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +20 more

I believe that people can reach their goals when given the appropriate compassion, resources, and guidance.

Next opening: Mon Jan 6, 11 am View all availability

ACCEPTING NEW CLIENTS

Sakura Pate She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

Coping Skills, Self Esteem, Stress, Women’s Issues, Addiction, +7 more

As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and responsibilities in yo... As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and responsibilities in your life. Read more

Next opening: Mon Dec 23, 6 am View all availability

ACCEPTING NEW CLIENTS

Thea Green She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more

Coping Skills, Stress, Women’s Issues, Anxiety, Grief / Loss, +1 more

Next opening: Sat Dec 28, 11 am View all availability

ACCEPTING NEW CLIENTS

Hokunani Womack She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more

Self Harm, Domestic Abuse, LGBTQIA+, Behavioral Issues, Coping Skills, +17 more

You matter. Your problems matter. Whatever you're dealing with, let's face it together.

Next opening: Tue Dec 31, 10 am View all availability

ACCEPTING NEW CLIENTS

Kristie Sprouse She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

Coping Skills, Stress, Women’s Issues, Addiction, Anxiety, +2 more

Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive, strengths-based atm... Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive, strengths-based atmosphere to help you on your own journey. Read more

Next opening: Mon Dec 23, 2 pm View all availability

ACCEPTING NEW CLIENTS

Jasmine Cupin Davenport She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

Domestic Abuse, Coping Skills, Stress, Women’s Issues, ADHD, +9 more

I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time.

Next opening: Mon Dec 30, 10 am View all availability

ACCEPTING NEW CLIENTS

Kara Walker She/Her

Licensed Independent Clinical Social Worker (LICSW)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more

Military / Veteran, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a woman and a parent, I am familiar with the struggles of balancing the demands of everyday life with the need for self-care.

Next opening: Thu Jan 2, 9 am View all availability

View all Midlothian providers

Common approaches to Individual therapy

Hear from Dena Wentz, Licensed Clinical Social Worker (LCSW)

View Dena Wentz's profile

What is your go-to approach for individual therapy?

I use strengths-based therapy, CBT techniques, solution-focused therapy, and mindfulness-based methods to help clients meet their therapy goals. I prefer these approaches because they empower clients to make changes to improve their situations. I also believe in the regulation of body and mind to help improve day-to-day functioning and relationships.

What tools do you teach in individual therapy?

I use a strengths-based approach (identifying a client's strength in spite of circumstances) and CBT approaches (reframing unhealthy thought patterns to impact mood and behavior). I do a lot of work around feeling identification, the circle of control, and the exploration of patterns for eventual reframing. I also help clients explore habits vs. intention. Sometimes, we have to break up with old patterns/habits to feel better, and breaking up is hard to do!

How do you know when a client is making meaningful progress in individual therapy?

I see progress when clients start to connect patterns about how their reported issue impacts them day to day, or when they start to catch/change unhealthy patterns of thinking (cognitive distortions, negative thoughts, self-defeating thoughts).

What can clients do in their personal time to supplement individual therapy?

Clients can supplement therapy by keeping a journal or notebook. I like the “Self Love Workbook” by Megan Logan, LCSW. Clients really like it! It's low-cost with great reviews by other users. It does not have to be complicated; a simple spiral or any kind of notebook is also helpful! Keep one just for documenting thoughts, wins, gratitude, or notes from sessions. Consider what works best for you. Also, engage in basic self-care. You can stay hydrated by drinking water, eat routine meals, exercise, meet with friends/connect with family, get outside in nature, take a shower/change clothes everyday, be picky about social media consumption (or TV), and establish a routine sleep schedule. Think about these tasks as a way to reset your mind for a new day!

What should someone do to prepare for starting individual therapy?

Clients can explore their strengths, consider what goals they would like to work on, and consider what ways they have been taking care of themselves.

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Midlothian therapists and counselors accept 27 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network

Self-pay costs at Midlothian

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

View all reviews

★★★★★

I love my counselor. She's been very helpful in me navigating the grief of losing my mother and other family issues. I highly recommend Thriveworks!

Read more I love my counselor. She's been very helpful in me navigating the grief of losing my mother and other family issues. I highly recommend Thriveworks!

Kristina Jan 2024

Thriveworks.com verified review

★★★★★

I have known Dena Wentz for many years. She is a compassionate and insightful advocate for everyone she encounters. She fully listens to you when you talk and is perceptive enough to take each individual's life situation into context. Instead of using a "one size fits all" approach, Dena truly works to understand each person's unique position and how that affects her or him on a larger scale. With Dena, I always feel appreciated and supported!

Read more I have known Dena Wentz for many years. She is a compassionate and insightful advocate for everyone she encounters. She fully listens to you when you talk and is perceptive enough to take each individual's life situation into context. Instead of using a "one size fits all" approach, Dena truly works to understand each person's unique position and how that affects her or him on a larger scale. With Dena, I always feel appreciated and supported!

Midlothian Aug 2022