Our counselors provide therapy in Midlothian, VA

I use strengths-based therapy, CBT techniques, solution-focused therapy, and mindfulness-based methods to help clients meet their therapy goals. I prefer these approaches because they empower clients to make changes to improve their situations. I also believe in the regulation of body and mind to help improve day-to-day functioning and relationships.

I use a strengths-based approach (identifying a client's strength in spite of circumstances) and CBT approaches (reframing unhealthy thought patterns to impact mood and behavior). I do a lot of work around feeling identification, the circle of control, and the exploration of patterns for eventual reframing. I also help clients explore habits vs. intention. Sometimes, we have to break up with old patterns/habits to feel better, and breaking up is hard to do!

I see progress when clients start to connect patterns about how their reported issue impacts them day to day, or when they start to catch/change unhealthy patterns of thinking (cognitive distortions, negative thoughts, self-defeating thoughts).

Clients can supplement therapy by keeping a journal or notebook. I like the “Self Love Workbook” by Megan Logan, LCSW. Clients really like it! It's low-cost with great reviews by other users. It does not have to be complicated; a simple spiral or any kind of notebook is also helpful! Keep one just for documenting thoughts, wins, gratitude, or notes from sessions. Consider what works best for you. Also, engage in basic self-care. You can stay hydrated by drinking water, eat routine meals, exercise, meet with friends/connect with family, get outside in nature, take a shower/change clothes everyday, be picky about social media consumption (or TV), and establish a routine sleep schedule. Think about these tasks as a way to reset your mind for a new day!

Clients can explore their strengths, consider what goals they would like to work on, and consider what ways they have been taking care of themselves.