Offered in-person & online

Our counselors provide therapy in Midlothian, VA

Find a provider Call (804) 537-2024

All Midlothian services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse & addiction counseling Trauma/PTSD therapy
Our Providers
Call (804) 537-2024
Midlothian, VA therapy

Connect with a therapist, psychiatrist or counselor near you

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Diego Riverick He/Him

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Military / Veteran, Domestic Abuse, Narcissism, Coping Skills, Men’s Issues, +13 more

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration toward... I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration towards the life they love to live. Read more

Next opening: Mon Jun 30, 8 am View all availability

Tertia Marshall She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Women’s Issues, +4 more

Next opening: Sat Jun 28, 9 am View all availability

Patty Linville

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +8 more

If you are looking for a 'Gifted Therapist' I have many skills to help you.

Next opening: Thu Jul 3, 1 pm View all availability

Kristie Sprouse She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Coping Skills, Stress, Women’s Issues, Addiction, Anxiety, +2 more

Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive, strengths-based atm... Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive, strengths-based atmosphere to help you on your own journey. Read more

Next opening: Mon Jul 7, 10 am View all availability

Dena Wentz She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

Chronic Illness, Medical / Health Issues, Behavioral Issues, Coping Skills, Self Esteem, +7 more

Next opening: Mon Jun 30, 7 am View all availability

Sarah Robeson

Supervisee (LCSW - In Process) (Supervisee (LCSW - In process))

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Narcissism, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +11 more

Life and healing aren't always linear. As a human being first, and a therapist second, I offer a safe, compassionate, non-judgmental space for you to ... Life and healing aren't always linear. As a human being first, and a therapist second, I offer a safe, compassionate, non-judgmental space for you to process, feel, heal, and grow through whatever you're going through. Read more

Next opening: Mon Jun 30, 12 pm View all availability

Jasmine Cupin Davenport She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +12 more

Domestic Abuse, Coping Skills, Stress, Women’s Issues, ADHD, +9 more

I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time.

Next opening: Mon Jul 7, 10 am View all availability

Sakura Pate She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Coping Skills, Self Esteem, Stress, Women’s Issues, Addiction, +7 more

As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and responsibilities in yo... As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and responsibilities in your life. Read more

Next opening: Tue Jul 1, 6 am View all availability

Thea Green She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

Coping Skills, Stress, Women’s Issues, Anxiety, Grief / Loss, +1 more

Next opening: Mon Jun 30, 2 pm View all availability

Kara Walker She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more

Military / Veteran, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a woman and a parent, I am familiar with the struggles of balancing the demands of everyday life with the need for self-care.

Next opening: Tue Jul 1, 9 am View all availability

Anna Drummond She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As an older African American female, I understand the value of understanding emotions and how to process them.

Next opening: Mon Jul 7, 5 pm View all availability

Common approaches to Individual therapy

Hear from Diego Riverick, Counselor (Resident In Counseling)

View Diego Riverick's profile

What is your go-to approach for individual therapy?

My preferred approach to helping people in individual therapy is listening to them. I find this provides people with a safe space to both explore and self-determine.

What tools do you teach in individual therapy?

I like to teach tools unique to the individual, but here are some tools I find broadly useful:

Structured Deep Breathing
Sensory Grounding
Structured Communication

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they express feeling more in alignment with themselves and their own values.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing boundaries and communication skills.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can come ready with an idea of what you want out of counseling that you can put into words.

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Midlothian therapists and counselors accept 24 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych

Self-pay costs at Midlothian

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews

View all reviews

★★★★★

Having someone who relates and understands my plight as to how I got to the place I was in when I started

H Mar 2025