Unfortunately, when things aren’t going well, the emotions you go through can also be very strong. Learning how to process emotions like anger, disappointment, or jealousy is no easy task and can cause you to act in ways that adversely affect your relationships. No one can be a perfect partner all of the time, and it’s normal for couples to disagree. But if your arguments are full of hurtful language, accusations, or passive aggression, you might consider seeking the help of a couples therapist.
A licensed marriage and family therapist at Thriveworks Counseling in Medford, OR can help teach you and your partner how to have productive and empathetic conversations and show you other ways to improve your relationship. Schedule your first couples therapy appointment today, so you can begin working toward a happier future together.
Who Can Benefit from Marriage Counseling?
Marriage and family therapy is not only for couples in crisis, and you don’t have to wait until serious issues arise in your relationship to reach out to a counselor. Many clients who attend couples counseling will often talk about how it improves their relationships and makes them better partners long term.
There are countless reasons that couples decide to pursue counseling, including the following:
- A loss of intimacy
- Major life change
- Financial struggles
- Parenting challenges
- Behavioral problems in children
- Frequent conflict
- Difficulty communicating clearly
- Infidelity
- Trust issues or jealousy
- Clash in values or expectations
- Stress caused by physical or mental illness
These issues can appear at any point in a relationship, whether your partnership is new or well-seasoned. Understanding the problems you’re facing and learning how to work through them can greatly improve the overall health of your relationship and may also improve your mental health and overall wellbeing.
How Couples Counseling Can Help
The components of couples therapy sessions differ from couple to couple. The details of your treatment plan will be tailored around your experience as a couple, the problems you may be having, and the goals you have for therapy or counseling.
Some popular forms of couples therapy include the Gottman Method, imago relationship therapy, and narrative therapy. Though the methods and approach of each therapy style are unique, they do share some overarching values and sought-after skills, such as:
- Articulating emotions helps you reflect on how you’re feeling before communicating and can help your partner better understand your thoughts, words, and actions.
- Using “I” statements instead of blaming statements allows you to put the emphasis on your emotions, rather than blame the other person, by being specific and avoiding overgeneralization.
- Reflective listening allows you to clarify what your partner is saying so that you’re both on the same page
- Problem solving techniques help you and your partner identify issues between you to prevent or effectively resolve conflict at the source
These practices can help you define your needs in a relationship and determine how or whether you can continue to grow together. Strong understanding and communication are key components in restructuring or maintaining a relationship, and the counselors and therapists at Thriveworks in Medford, OR can guide you through those processes.
Meet With a Licensed Marriage and Family Therapist at Thriveworks in Medford, OR
Are you ready to conquer your tough relationship issues? If so, a licensed marriage and family therapist at Thriveworks Counseling in Medford, OR is ready to meet you. Schedule your couples counseling appointment today, and you may be able to speak with a couples therapist within the week.
Our providers offer appointments seven days a week, during the day and in evenings. You can choose to connect with your therapist or counselor in person or online, via video. We accept most major forms of insurance and offer affordable rates for those paying out of pocket.
