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The most important relationship you will ever have is the one with yourself, once you are strong and stable in that relationship, ...
About
The most important relationship you will ever have is the one with yourself, once you are strong and stable in that relationship, you will be able to be strong and stable in other relationships.
I am a licensed professional counselor (LPC) with over 15 years of experience supporting individuals through life’s most difficult seasons. I spent 18 years as a firefighter and EMT helping people with their physical wounds, and now my focus is on helping them heal their emotional ones. I strive to create a safe, compassionate space where clients can explore their stories, uncover resilience, and begin the process of emotional restoration.
I earned my master’s in counseling from Lewis and Clark College, where I developed a deep appreciation for the connection between the mind and body. My approach integrates trauma-informed, person-centered, and collaborative care techniques designed to support each individual’s unique path to healing.
I believe that healing begins with understanding, and I look forward to hearing your story and learning about the life you want to create. Together, we can identify the ways your nervous system has been impacted by past experiences and work toward emotional balance, resilience, and lasting growth.
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As a person who has experienced addiction, depression, and trauma/loss, I understand the complexities of navigating internal and e...
As a person who has experienced addiction, depression, and trauma/loss, I understand the complexities of navigating internal and external challenges when attempting to achieve goals and maintain quality of life. I am committed to helping others build resiliency and achieve their goals.
I am a licensed clinical social worker (LCSW) with 14 years of experience in the mental health field. I specialize in supporting individuals, couples, and families as they navigate the complexities—and often confusion associated with—anxiety, depression, addiction, trauma, and other challenges. I work collaboratively with clients to clearly define goals and a supportive environment aimed at achieving sustainable change.
I earned my master’s degree in social work from Portland State University. My clinical approach is client-centered and often grounded in narrative therapy to identify and externalize problems. Through the use of motivational interviewing, stages of change, and cognitive-behavioral modalities, I help clients build a realistic plan to achieve goals.
I understand what it's like to live with personal struggles and try to manage them on your own. Shame, stigma, and societal pressures often prevent people from accepting help. It takes courage and humility to confide in another about our own emotions. I encourage you to schedule an appointment to discuss how we can work together to achieve your goals.
As someone with lived experience with mental health issues, I believe that recovery is always possible....
As someone with lived experience with mental health issues, I believe that recovery is always possible.
I am a licensed professional counselor (LPC) with 18 years of experience supporting individuals facing addiction, anxiety, depression, life transitions, and attention-deficit hyperactivity disorder. I have worked in hospital settings, community mental health, and crisis environments, providing care to individuals experiencing acute mental health and substance use challenges. My work is grounded in creating a supportive, respectful space where clients feel safe to share openly and honestly.
I have a master’s degree in community counseling from Fort Hays State University. My approach is strengths-based and individualized, allowing me to tailor treatment to each client’s unique needs rather than using a one-size-fits-all model. I focus on identifying personal strengths and building skills that support long-term recovery and emotional well-being.
I am committed to helping you feel heard, understood, and supported as you work toward meaningful change. Together, we will identify your goals and develop practical strategies to help you move forward with confidence. I look forward to supporting you as you begin or continue your journey toward healing and a more fulfilling future.
In my career I have learned there is no place for judgment in therapy. In order to build a balanced life, the focus needs to be on...
In my career I have learned there is no place for judgment in therapy. In order to build a balanced life, the focus needs to be on building on strengths, making observations, describing the issues, and exploring alternatives.
I'm Gail A. Wright, LCSW, and I have practiced nonjudgmental, evidence-based psychotherapy to guide others in increasing self-awareness and self-acceptance. I work with adults facing life changes, emotional regulation (anxiety and depression), grief and loss, and relationship challenges. I focus on identifying and building strengths, and on observing, describing, and exploring options with curiosity and willingness to test them out. Evidence-based modalities include cognitive behavioral therapy and dialectical behavior therapy.
I encourage clients to be realistic about self-care and self-awareness, and to be open to exploring coping and grounding skills, as well as alternatives to behavior practices that are not helping them achieve their desired outcomes or goals.
If you are interested in trying new strategies to bring balance to your life, I would be honored to work with you and help you achieve your goals.
Having gone through personal trauma and loss, I truly recognize how deeply we are affected by difficult life events. I've seen how...
Having gone through personal trauma and loss, I truly recognize how deeply we are affected by difficult life events. I've seen how developing new life skills can empower us to regain control and move forward.
I am a Licensed Clinical Social Worker with over 19 years of experience providing individual and group therapy for children, adolescents, adults, and families. My work centers on a strengths-based approach that highlights each person’s abilities, relationships, and potential for growth. I specialize in helping clients navigate life’s challenges, heal from past experiences, and build meaningful connections that support lasting change.
I earned my Master’s in Social Work from the University of Michigan. My approach integrates trauma-informed care with cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and Gestalt therapy. I focus on the whole experience of health, promoting resilience and sustainable change within a safe, supportive environment.
Beginning therapy is a courageous step toward transformation. I strive to create a collaborative, respectful space where clients feel empowered to explore their emotions, strengthen coping skills, and make positive changes. Together, we work to cultivate self-awareness, overcome barriers, and move toward a more fulfilling, balanced life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Unfortunately, when things aren’t going well, the emotions you go through can also be very strong. Learning how to process emotions like anger, disappointment, or jealousy is no easy task and can cause you to act in ways that adversely affect your relationships. No one can be a perfect partner all of the time, and it’s normal for couples to disagree. But if your arguments are full of hurtful language, accusations, or passive aggression, you might consider seeking the help of a couples therapist.
A licensed marriage and family therapist at Thriveworks Counseling in Medford, OR can help teach you and your partner how to have productive and empathetic conversations and show you other ways to improve your relationship. Schedule your first couples therapy appointment today, so you can begin working toward a happier future together.
Marriage and family therapy is not only for couples in crisis, and you don’t have to wait until serious issues arise in your relationship to reach out to a counselor. Many clients who attend couples counseling will often talk about how it improves their relationships and makes them better partners long term.
There are countless reasons that couples decide to pursue counseling, including the following:
These issues can appear at any point in a relationship, whether your partnership is new or well-seasoned. Understanding the problems you’re facing and learning how to work through them can greatly improve the overall health of your relationship and may also improve your mental health and overall wellbeing.
The components of couples therapy sessions differ from couple to couple. The details of your treatment plan will be tailored around your experience as a couple, the problems you may be having, and the goals you have for therapy or counseling.
Some popular forms of couples therapy include the Gottman Method, imago relationship therapy, and narrative therapy. Though the methods and approach of each therapy style are unique, they do share some overarching values and sought-after skills, such as:
These practices can help you define your needs in a relationship and determine how or whether you can continue to grow together. Strong understanding and communication are key components in restructuring or maintaining a relationship, and the counselors and therapists at Thriveworks in Medford, OR can guide you through those processes.
Are you ready to conquer your tough relationship issues? If so, a licensed marriage and family therapist at Thriveworks Counseling in Medford, OR is ready to meet you. Schedule your couples counseling appointment today, and you may be able to speak with a couples therapist within the week.
Our providers offer appointments seven days a week, during the day and in evenings. You can choose to connect with your therapist or counselor in person or online, via video. We accept most major forms of insurance and offer affordable rates for those paying out of pocket.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Therapy Medford is located off of E Main St, just north of Vogel Plaza and southwest of Hawthorne Park. Our office is around the corner from Rogue Valley Anglers Fly Fishing Shop and Guide Service, next to Edward Jones. The closest bus stop is Front St - South of 5th St.
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