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686,000 people sought help with Thriveworks in the last year

Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

138  therapists available in McLean

Richmond

Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each...

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Chesterfield

I hope to create a safe space for clients to be themselves and explore their inner experiences....

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Woodbridge

We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...

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Woodbridge

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...

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Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

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Trauma therapy FAQs

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks McLean therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in McLean, VA is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in McLean, VA will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

A traumatic event is one that causes an individual significant distress. Victims of trauma often go on to develop harmful physical, mental, and emotional symptoms, from difficulty sleeping and concentrating to social isolation and feelings of hopelessness. Many different events can be considered traumatic, including physical abuse as well as mental or emotional abuse, natural disasters, and the death of a loved one. The one thing that these events have in common is that they have a lasting impact on the individual.

“If someone has hurt you, take some time to try to understand them—their childhood, their traumas, their mood. Don’t do this to simply find excuses for them. Do it to help you heal—to de-personalize the pain. When you seek compassion for the, you wind up having more compassion for yourself too.” –Karen Salmansohn

Victims of trauma can struggle to return to life as they know it. Fortunately, they can find the help that they need in trauma therapy at Thriveworks McLean. We have trauma therapists who specialize in helping people just like you to heal from the traumatic events in their life. These experts can walk you through your trauma, help you to improve symptoms of PTSD, and feel happy and excited about life again. The trauma therapists and psychologists at Thriveworks McLean will use their many skills, tools, and years of experience to provide you with the help and support you need. Give us a call at (571) 589-4042 when you are ready to schedule a trauma therapy appointment. We’re happy to get started when you are.

What Does Trauma Therapy Look like? Can It Help Me?

People who have experienced trauma can develop insomnia, terrifying flashbacks, loneliness, and plenty of other unpleasant symptoms. These symptoms, and the traumatic experience itself, can make one feel completely hopeless and uninterested in their life. The good news is that therapy has proven to help victims of trauma and those with PTSD. Here are a few main goals in trauma and PTSD therapy:

  • Improve and manage symptoms
  • Learn new coping skills
  • Feel excited about the future again

Treatment for trauma and PTSD is rooted in cognitive behavioral therapy. This approach to therapy helps the individual to change harmful thought patterns. Additionally, it provides a safe space for the trauma victim to talk openly about their experience and in turn process all of their emotions. Here’s a look at a few different therapeutic techniques that could help you post-trauma:

  1. Prolonged exposure: If you’ve been actively avoiding the things that remind you of your trauma, prolonged exposure will help you to come face to face with them. Your therapist will first teach you breathing techniques that help with anxiety. Then, they’ll walk with you through the things you’ve been avoiding.
  2. Eye Movement Desensitization and Reprocessing: In EMDR, instead of talking about your traumatic experience, you recall your trauma in your mind while focusing on something they’re doing: flashing a light or playing a sound. The goal is for you to think about something positive when you are reminded of the traumatic experience.

Your Thriveworks McLean trauma therapist will first get to know you and then determine which approach to treatment might work best. If you think that you could benefit from working with one of our trauma therapists, reach out to schedule your appointment.

Schedule Trauma or PTSD Therapy at Thriveworks McLean

Trauma, be it an experience with physical or emotional abuse, bullying, military combat, a natural disaster, or something else entirely, is extremely difficult to deal with. It changes the course of our life as we try to manage its effects: nightmares, flashbacks, low self-esteem. Fortunately, nobody has to go through this alone. If you have experienced a traumatic event, reach out to Thriveworks McLean to meet with a trauma therapist.

Our trauma therapists and psychologists have the skills, the tools, and the experience to help you continue on with your life post-trauma. They can help you process the event, manage your symptoms, and feel excited about life again! If you are ready to schedule your appointment, give Thriveworks McLean a call at (571) 589-4042. Our trauma therapists are here to help you heal.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in McLean accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at McLean
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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Where to find us

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Address

1311-A Dolley Madison Boulevard Suite 3D-2
McLean, VA 22101

Getting here

Thriveworks Counseling & Psychiatry McLean is located off of Dolley Madison Blvd., at the intersection of Old Chain Bridge Rd and Fleetwood Rd., in Suite 3D-2. We share a building with two real estate agents from Long and Foster Real Estate.

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Phone number

(571) 200-5518
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Languages spoken by VA providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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