http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
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20,260 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

110  therapists available in McLean

Chesapeake

As a human being, I understand the unique challenges and stresses we all go through on this wild ride we call life....

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Virginia Beach

I am here to assist you with navigating your life experience regardless of the stage you currently occupy....

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Chesterfield

I hope to create a safe space for clients to be themselves and explore their inner experiences....

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Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

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Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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Richmond

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Midlothian

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

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Midlothian

As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...

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Richmond

Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of ...

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Chesterfield

Hui-Chen Wong is a Licensed Professional Counselor (LPC). Ms. Wong received her Bachelor’s degree in Psychology and Social Welf...

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Midlothian

Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Henrico

Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction...

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Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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Richmond

I understand how life’s demands and challenges can affect every part of us, and I provide a supportive partnership to help you nav...

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Newport News

As one who lives life through the lens of neurodivergence, I understand the challenges of adapting and adjusting to life's pushes ...

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Lynchburg

As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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Manassas

Keleisha Dixon is a Licensed Professional Counselor (LPC) who has 15 years of experience in the mental health field. Keleisha spe...

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Roanoke

I'm a therapist in rural southwest Virginia known for my ability to establish strong connections with clients, especially children...

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Lynchburg

As a survivor of childhood trauma, I am uniquely aware of how our environments and relationships can shape or distort our personal...

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Richmond

My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...

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Woodbridge

As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...

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Virginia Beach

As a member of the LGBTQ + community and someone who identifies as non-binary and has struggled with their own mental health, I un...

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Alexandria

With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Virginia Beach

I am passionate about aiding those in difficult situations to focus on their strengths and build on them....

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Virginia Beach

As a woman who has faced death and gone on to live in faith, I can kindly help others overcome through painful times in life (past...

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Charlottesville

I look forward to meeting you and assisting with your needs!...

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Lynchburg

As a working wife and mother of two adult children, I understand the struggles that life can bring....

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Woodbridge

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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Manassas

I have learned to value and embrace diversity without being judgmental....

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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Richmond

I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services....

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Blacksburg

As a woman raised in Appalachia, I bring a deep understanding of the cultural and social experiences that shape identity, especial...

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Blacksburg

Dana holds a Master's Degree in Social Work and is a Licensed Clinical Social Worker with over 6 years of experience providing var...

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McLean

I believe healing happens in a space where you feel accepted just as you are....

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Richmond

I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...

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Lynchburg

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

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Blacksburg

As your therapist, I will provide safe, neutral, collaborative, and purposeful ways to improve your life situation....

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Woodbridge

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Woodbridge

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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McLean

I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life....

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Fredericksburg

I am a human seeking to help others heal, accept, and feel comfortable with themselves....

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Lynchburg

With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic conn...

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Roanoke

As a woman of the LGBTQIA community, it is crucial to me to help others struggling with their identity....

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Alexandria

Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of exp...

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Lynchburg

As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult proce...

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Fredericksburg

Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about the...

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Blacksburg

As a queer and trans-identified therapist, I know how vital it is to have someone who truly gets it and I'm here to offer a compas...

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Alexandria

As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

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Newport News

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...

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Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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Alexandria

As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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Chesterfield

As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique ch...

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Newport News

Believe you are not defined by what happened to you. Let's heal and grow together....

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Lynchburg

I am passionate about assisting individuals and couples who wish to improve their relationships and achieve their personal goals t...

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McLean

As a queer and disabled person of color, I strive to utilize integrative, intersectional, holistic, and non-western frameworks in ...

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Richmond

As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...

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Roanoke

As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

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Virginia Beach

Mariellen Blanton is a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) who has 30 years of e...

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Richmond

As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergener...

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Alexandria

As a board-certified Psychiatric Nurse Practitioner and a Family Nurse Practitioner who holds a Doctor of Nursing Practice degree ...

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Blacksburg

As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...

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Newport News

As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

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Lynchburg

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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Charlottesville

I value a holistic approach to overall wellness and healing and encourage you to join me in a collaborative exploration of your un...

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Chesterfield

I am passionate about helping people become the best version of themselves....

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Richmond

Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...

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Lynchburg

As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support ...

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Alexandria

I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...

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Fredericksburg

As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues....

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Roanoke

As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you....

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Alexandria

Life's journey can rough. Not every path is smooth or easy and many are difficult and even dangerous. There are times we need some...

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Richmond

As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and...

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Chesterfield

Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...

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Richmond

As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are...

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Lynchburg

My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...

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Chesterfield

As an LPC-Resident with 20 years of experience in the mental health field, I would like to help you move past barriers that keep y...

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Lynchburg

Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

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Lynchburg

I am looking forward to meeting with you to assist you in the healing process....

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Midlothian

As an older African American female, I understand the value of understanding emotions and how to process them....

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Virginia Beach

Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day...

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Chesapeake

As an African American Christian woman who was raised by two military parents with big families, I have experienced a variety of c...

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Blacksburg

As a young woman living in rural Appalachia, I understand the impact that social and cultural norms can have on our self-explorati...

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Newport News

I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically a...

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Alexandria

I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...

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Richmond

As a woman of color from a multi-ethnic background, I understand the importance of addressing one's mental health and finding heal...

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Lynchburg

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

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Midlothian

If you are looking for a 'Gifted Therapist' I have many skills to help you....

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Roanoke

This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

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Lynchburg

am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....

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Newport News

I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self....

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Lynchburg

Megan is a Licensed Professional Counselor in the state of Virginia who has 10 years of experience in working with youth, adolesce...

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Virginia Beach

Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, co...

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Virginia Beach

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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Richmond

I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their ...

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Richmond

Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...

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Woodbridge

Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...

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Virginia Beach

I am passionate about supporting individuals in their journey towards improved mental health and well-being....

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Charlottesville

I provide a safe, compassionate, and affirming space for people of all backgrounds, grounded in empathy, lived experience, and a w...

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Midlothian

I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...

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Chesterfield

As a psychotherapist, pastor, mother and wife, I have a wide breadth of experience and knowledge that helps me identify and relate...

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Henrico

Wendy Wasserstrom is a Licensed Clinical Social Worker (LCSW) with 9 years of social work experience. She has provided mental hea...

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Chesapeake

As a woman of color, I understand issues related to gender and race....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Does your anger consume you? Are your fists constantly clenched? Are you always gritting your teeth? Many people don’t know how to handle their anger in a healthy way.  They feel mad and as if they need to let it out, but don’t know how to do so properly. Even after they let it out, they still feel their blood boiling. Most people think that their own remedies will allow them to let go of the anger on their own, when in reality, it can be hard to rid yourself of that fiery feeling—especially if you don’t know the underlying reason behind all of your anger. At Thriveworks McLean, we are trained in helping our clients understand the root cause of their struggles with anger. We understand that when left untreated, anger can lead to serious consequences in every aspect of your life. And so, we work with each client to identify the cause of their anger and equip them with tools to better manage anger. If you struggle to manage your anger in a healthy way, consider working with one of our professionals in Fairfax County.

Fairfax Anger Management: Who Needs Anger Management Help?

If you have a loved one that gets mad and stays mad, and you don’t know what to do to help, it can be devastating.  Here are some signs and symptoms of someone struggling with anger management:

  • Feeling hot around the neck and face
  • Stronger-than-normal and/or more rapid heart rate
  • Shaking or trembling
  • Clenching of the jaw or grinding/gritting of teeth
  • Stomachache
  • Excessive sweating, especially in the palms of their hands

Whenever your body reacts in this type of manner, your anger is not being managed properly. Improper anger management can endanger others and damage relationships at school, work, in the home, and elsewhere. Therefore, it’s important that you acknowledge these signs and get the anger management help you need as soon as possible.

Causes of Uncontrollable Anger

There are many occurrences that can cause anger for someone.  Maybe you’ve received your third parking ticket this month, or your significant other has been laid off—or maybe it’s something of a lesser degree such as stubbing your toe or spilling coffee on your shirt.  Different things strike us and can make us angry, however, not all of us handle our anger well. Our response to anger is all tied up in our individual experiences across a lifetime.  What makes one person angry may not faze another. In many cases, there are underlying causes for triggers.  No matter what the cause is, an anger counselor is the best solution for out-of-control anger.

Better Manage Your Anger: 5 Tips

When you or your loved one decides it’s time to seek anger management help, counseling is a great place to start. In the meanwhile, here are some effective methods you can try on your own:

  • When you feel anger welling up inside, breathe deeply while repeating a calming word or phrase over and over, like “relax.” Keep repeating this process until the anger subsides.
  • Exercise routinely to “burn off” steam and diffuse pent-up anger while benefitting your body and mind. Practices like yoga will help, along with activities like walking, weightlifting, martial arts, etc.
  • Keep a daily log documenting your angry feelings and why they are there. Also, use your record-keeping to track progress and reward good behavior.
  • Develop and practice good listening skills. Put yourself in the other person’s “shoes” and learn to see situations better from their perspective.
  • Avoid alcohol or illicit drugs that might lower your inhibitions and allow anger to rise.

Call Thriveworks McLean Today for Anger Management Help

Learning how to monitor and control your anger management can be crucial in your path toward a healthier, happier life.  When you can release some of that fiery feeling inside of you, you will feel lighter, less frustrated, and overall healthier. At Thriveworks McLean in the Fairfax area, we want to help you. Call us today to schedule your first appointment—we have a no waiting list policy and accept a large number of insurance plans to be sure you get the help you need. We’re ready when you are. So, give us a call today at (571) 589-4042.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in McLean accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at McLean
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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Where to find us

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Address

1311-A Dolley Madison Boulevard Suite 3D-2
McLean, VA 22101

Getting here

Thriveworks Counseling & Psychiatry McLean is located off of Dolley Madison Blvd., at the intersection of Old Chain Bridge Rd and Fleetwood Rd., in Suite 3D-2. We share a building with two real estate agents from Long and Foster Real Estate.

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Phone number

(571) 200-5518
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Languages spoken by VA providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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