Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in McKinney
I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....
About
I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself.
I am a Licensed Professional Counselor with over 13 years of experience in clinical assessment, case management, and therapy services. I specialize in working with children and adolescents who have experienced trauma, behavioral challenges, depression, and anxiety. I am passionate about enhancing client outcomes through innovative therapy techniques and compassionate care, while creating safe and supportive spaces for healing and growth.
I earned my Master’s in Clinical Mental Health Counseling from the University of Memphis. I use a blend of thought-provoking rapport, strong internal work, and humor to help clients build resilience, strengthen coping skills, and develop healthier relationships.
I welcome clients to work with me as they move beyond hardship and self-doubt. My goal is to help you navigate the weeds of negativity and step into a space of personal growth, well-being, and renewal. Together, we will work toward rediscovering joy, confidence, and inner peace.
Education and training
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As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...
As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and future build.
Chloe Gibson is a Licensed Professional Counselor Associate with 2 years of experience. She enjoys assisting adolescents and adults with a range of concerns such as depression, anxiety, anger, academic stress, low self-esteem, grief/loss, trauma, and life transitions. Before joining Thriveworks, Chloe worked in settings including university, partial hospitalization, crisis intervention, and community outreach. With an empathic listening ear, Chloe provides a safe place for clients to tell their stories. She focuses on strengths, not flaws, and how to use them to cultivate resilience.
Chloe received her Master of Science in Counseling Psychology from Angelo State University. She takes an eclectic approach to therapy and uses a variety of modalities including cognitive behavioral therapy, solution-focused brief therapy, emotion-focused therapy, narrative therapy, and positive psychology.
Many people equate themselves with their issues, but Chloe encourages you to externalize the problem and write a new story. She views you as the expert and guides you through challenges while instilling confidence. If you are ready to better your mental health, reach out to Chloe today!
LPC Associate Supervised by Traci Phipps LPC-S
As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...
As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate support tailored to each person’s unique needs.
Elizabeth (Beth) Farr is a Licensed Professional Counselor Associate with 5 years of experience. She specializes in grief, trauma, anxiety, depression, LGBTQ+ issues, gender identity concerns, self-esteem, life transitions, and relationship issues. Her past work rehabilitating youth in a juvenile detention center and with adults in crisis embodies her core competencies: cultural sensitivity, empathic communication, and advocacy. Beth believes that the foundation of successful therapy is establishing a client-counselor relationship based on genuine caring, respect, and understanding.
Beth earned her Master of Arts in Clinical Mental Health Counseling from Our Lady of the Lake University. She utilizes techniques from person-centered therapy, rational emotive behavior therapy, existential therapy, and other evidence-based practices, tailoring each session to support your unique needs.
Looking for a supportive space to navigate life’s challenges? Beth is passionate about helping you develop coping skills and build resilience. Healing and growth are within reach, and she is ready to explore your unique journey together. Please schedule an appointment today to discuss how Beth can support you.
I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...
I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get back to a state of calm while learning about yourself and your relationships in the process.
Hailey McNutt is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with adult individuals from the age range of 18-95. Hailey specializes in grief, depression, anxiety, OCD, relationship issues, and major life transitions.
Hailey completed her Master's degree in Social Work from the University of Texas-Arlington. She also completed an undergraduate degree in Creative Writing from the University of North Texas. Hailey has experience working with intensive depression, anxiety, and grief, and feels very comfortable helping individuals navigate everyday stressors as well as relationship issues and struggles within their family systems. Hailey utilizes several treatment approaches such as CBT, motivational interviewing, and solutions-focused therapy (SFT).
Hailey understands that we all face difficult challenges that can stop us in our tracks and prevent us from moving forward or creating new connections. She's hoping to be a guiding force to point you along the way to building your most authentic self and building on your previous strengths to become confident and capable of achieving your dreams. Hailey looks forward to working together with you—schedule today.
I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...
I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-lasting solutions.
Blaine Stephens is a Licensed Professional Counselor, Nationally Certified Counselor and Marriage and Family Therapist (LPC, NCC, MFT) with over 10 years of experience in the mental health field. He is passionate about helping individuals, families, and couples realize their full potential and live more fulfilled lives. Blaine specializes in marital therapy, relationship issues, depression, anxiety, and ADHD.
Blaine completed his Master's degree in Clinical Mental Health Counseling at the Texas A&M University-Commerce. He is a Veteran of the USMC with ample experience in identifying issues and treating a range of conditions, coupled with experience ranging from private practice to psychiatric hospitalizations, enabling him to provide the guidance and support his clients are seeking. Blaine utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), The Gottman method, internal family systems (IFS), and solutions-focused therapy (SFT).
We all struggle in life, whether it be individually, as a couple, or as a family. Blaine is confident that he can support you in your journey to gain new insight and techniques that will give you the freedom to cope with life's struggles. If you are ready to make impactful change, schedule an appointment with him today!
As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...
As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people with a wide variety of life experiences and psychological needs - from psychosis/schizophrenia to self-harm behavior to anxiety about a recent change to life circumstances.
Traci Phipps is a Licensed Professional Counselor-Supervisor (LPC-S) in the state of Texas with 19 years of experience treating children, adolescents, adults, and seniors who are struggling with depression, anxiety, trauma, depression, family conflict, difficult life transitions, dysfunctional relationships, sexual abuse, and much more.
Traci earned her Bachelor's degree in Psychology from Tulane University and her Master's degree in Clinical Psychology from Midwestern State University. Traci seeks to align with every client using a person-centered approach to identify the changes the client wishes to make in their own lives and the barriers or obstacles preventing those changes. Traci helps clients by crafting small, attainable steps that can be taken to move towards those desired changes.
She believes in meeting each client where they are in terms of skills and interpersonal relationship style while remaining person-centered, strengths-based, and continually focused on progress. Traci wants to establish an open, honest and supportive relationship with you while helping you maintain direct communication and encouraging assertiveness in your relationships with others.
l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...
l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life
Thomas Lims Owusu-Asante is a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) who has over 13 years of experience working with adults who are struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more.
Thomas holds a Master's degree in Social Work, a Master's degree Addiction Counseling degree, and a Master's degree in Mental Health Counseling. With extensive global travel experience including 15 countries, and exposure to multiple cultures, Thomas is well-versed in the peculiarities of families’ cultural, traditional, and religious background. He utilizes multiple therapeutic approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), solutions-focused therapy (SFT), narrative therapy (NT), and Alderian therapy.
As we all know, life is full of challenges but with willingness and determination, Thomas is confident that he can assist you and your family to gain new perspective about life. He'll work to help you learn effective techniques to cope with life's challenges. If you are ready to do the work, schedule an appointment with Thomas today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to-approach for helping people in cognitive behavioral therapy is to first understand the way our thinking controls our feelings and behaviors. I find the best benefit in developing skills to manage the negative thoughts because the client learns tools that they can use in their everyday life.
Education on cognitive distortions, recognizing triggers, automatic thoughts, recognizing that thoughts are not facts and developing coping skills to to use in life.
I know a client is making progress when they are able to recognize the negative thoughts, they can begin to view themselves differently and see hope that things can be different.
Clients can supplement their time in cognitive behavioral therapy by completing worksheets provided by therapist and practice the things they are using. They can also celebrate every small win they have.
To begin to prepare for cognitive behavioral therapy an individual can notice some of the negative thoughts or messages they give themselves so they can express them in their session.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in McKinney, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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