Discover how starting goal-setting counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Maumelle
I believe in meeting people where they are, helping people to recognize their strengths, and helping people to help themselves....
About
I believe in meeting people where they are, helping people to recognize their strengths, and helping people to help themselves.
Sharon Odom is a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the mental health field serving the community in a variety of settings to include inpatient and outpatient. Sharon provides counseling for a variety of mental health issues for adolescents and adults, such as depression, anxiety, grief, trauma, partner relational problems, personality disorders, mood disorders, bipolar disorder, and more. She has experience in grief therapy, cognitive behavior therapy (CBT), couples therapy, and more.
Sharon’s style is meeting clients where they are with a compassionate, dedicated, and nonjudgmental approach. She has a passion for helping clients to help themselves.
Education and training
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My goal is to help you explore and understand your unique existence, confront life's inherent challenges, and find meaning and pur...
My goal is to help you explore and understand your unique existence, confront life's inherent challenges, and find meaning and purpose in your experiences.
Elizabeth "Beth" Snow is a Licensed Professional Counselor who is dedicated to assisting adolescents, adults, and couples in overcoming their distinct obstacles and achieving greater fulfillment in life, specializing in areas such as anxiety, depression, relationship/intimacy concerns, infidelity, sexual dysfunction, ADHD, and trauma.
*Beth is not able to prescribe medication as a Licensed Professional Counselor, and is also not able to provide ADHD evaluations/testing.
Beth received her Master's degree specialist in Mental Health Counseling from Arkansas State University. She is currently pursuing her Ph.D. in Clinical Sexology and certification as a sex therapist. Beth's approach utilizes multiple treatment approaches including existential therapy, person-centered therapy (PCT), solution-focused (SFT), sex therapy, mindfulness, and motivational interviewing. Beth is also trained in EMDR.
Acknowledging that everyone faces diverse experiences and perceives the world through unique lenses, Beth firmly believes in her ability to assist you throughout your personal journey, guiding you to acquire fresh insights and coping strategies that empower you to handle life's challenges. If you're prepared to put in the effort, don't hesitate to schedule an appointment with her today.
In today's stressful world, sometimes it helps to have a supportive listener who will witness how you are moving through your life...
In today's stressful world, sometimes it helps to have a supportive listener who will witness how you are moving through your life and can offer new ways of coping and adapting to past, present, and future issues.
Ellen Moncrief is a Licensed Professional Counselor with 8 years of experience in the mental health field. She is passionate about helping adolescents and adults address mental health challenges and improve their quality of life. Ellen specializes in trauma, depression, anxiety, relationship issues, and major life transitions. Ellen completed her Master of Counseling Psychology at The Chicago School of Professional Psychology in Chicago, Illinois. Her professional experience in community mental health has enabled her to provide guidance and support to diverse populations and different mental health issues.
Ellen is a person-centered therapist who utilizes a variety of counseling approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and motivational interviewing.
We all face challenges, and sometimes we need extra support. Ellen's main priority is to ensure you feel heard and support you in your journey of finding new ways to adapt from the past, improve the present, and gain new perspectives and techniques. If you are ready to improve your mental health, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
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Why is it that so many of our goals go unrealized? Because they’re not S.M.A.R.T goals: specific, measurable, attainable, relevant, and timely. Fortunately, a counselor can help us set, keep, and achieve S.M.A.R.T. goals. If you think you could benefit from goal-setting counseling, reach out to Thriveworks Maumelle.
Specific: Specificity is key to setting good goals. Instead of saying, “I want to run more,” consider, “I want to be able to run one mile.”
Measurable: A measurable goal will allow you to set benchmarks for yourself so you can see your progress. To stick with the running metaphor, running “more” isn’t measurable; what does “more” mean? One mile, however, is measurable. With that measurable distance in place, you’ll be able to develop a plan that has you running farther each week.
Attainable: Make sure your goal is in reach. For example, if you’ve never run before, deciding to run a marathon in two months is likely too extreme, though it may become attainable at a later date.
Relevant: Goals are only worth setting if they’re relevant to you and how you want to grow as a person. Instead of deciding to learn to run because your friends run, you’ll be more successful if you have a genuine desire to run that mile.
Timely: Give yourself a timeline so you have an immediate urgency helping propel you forward. For example, “I want to be able to run a mile in six weeks.”
A Thriveworks Maumelle counselor can go over the S.M.A.R.T concept in more detail and help you apply it to your goals. Counseling isn’t just for those struggling with depression, trauma, or other disorders. The goal of counseling is to help you live your best life, and setting successful goals is part of creating that best life.
Whatever your goals, Thriveworks Maumelle counselors are ready to help you achieve them. We don’t keep a waiting list, and we can usually see you within the week of your call. Our expanded hours make seeking the help you need even easier—so don’t wait. We also offer evening and weekend sessions, and accept most major insurances.
If you’d like help setting and achieving goals, or if you need help in any other area of mental health, we’re here to help. Thriveworks Maumelle can be reached at (501) 628-9066.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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