Care without the wait

19 licensed therapists & providers in Arkansas—2 in Maumelle. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,094 people sought individual therapy help at Maumelle in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Maumelle, AR

As a neurodivergent therapist, I understand the unique challenges that can come with dayto-day functioning....

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Maumelle, AR

In today's stressful world, sometimes it helps to have a supportive listener who will witness how you are moving through your life...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Sharon Odom

Hear from Sharon Odom, Licensed Clinical Social Worker (LCSW)

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What is your go-to approach for individual therapy?

I attempt to start the process of building a therapist/client relationship. I attempt to be client centered.

What tools do you teach in individual therapy?

I use therapies such as cognitive behavioral therapy and mindfulness and might give homework regarding what the client's issue(s) are.

How do you know when a client is making meaningful progress in individual therapy?

Client has achieved treatment goals/objectives.

What can clients do in their personal time to supplement individual therapy?

Clients can work on their issues at home; for example, might use homework to help with this.

What should someone do to prepare for starting individual therapy?

Clients can tell themselves that it is ok to be in therapy and no one is perfect.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Maumelle accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Arkansas Health and Wellness

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Maumelle
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My therapist has clear goals for me which make it easier to see progress in different areas. I like that she is professionally educated in many areas of trauma etc.
Deja Aug 2026Thriveworks.com verified review
★★★★★
Ellen is a fantastic therapist. She listens well, evaluates and reframes my thoughts, and gives me practical methods to put them to rest, embrace uncertainty, and find peace.
Angela Aug 2026Thriveworks.com verified review
★★★★★
Ellen is a fantastic therapist! She is knowledgeable, neutral, and supportive! I have come so far in the few months we have worked together.
Zoe Jul 2026Thriveworks.com verified review
★★★★★
I haven’t had any issues whatsoever. My therapist Ellen Moncrief has been amazing and I always look forward to being able to work with her during our sessions. She listens and does everything she can to help me learn new and better ways of coping and always helps me get better at using the coping skills I already have. I’m grateful for everything she and therapy have been able to do for me and continue to do for me.
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Gianna Jul 2026Thriveworks.com verified review
★★★★★
I love my Therapist Ellen Moncrief! Ellen is a very compassionate and intelligent therapist and I feel like she really listens really cares but focuses on what I truly need.
Karen Jul 2026Thriveworks.com verified review
★★★★★
Text, email and phone reminders. Also the ability to take said text and add it straight to your calendar.
Quiana Jul 2026Thriveworks.com verified review
★★★★★
Ellen is a very professional and kind therapist. She’s committed and present. She is honest and accountable. The best part about working with Ellen is that my whole life changed for the better. Before that I was anxious all the time. I struggled with depression, conflict management, blowing up, and just generally didn’t have an understanding of myself so I would lose control a lot. As soon as I started working with Ellen I was ready for a big change. While a lot improved over the first year, with more time I was able to be discharged and I am fully confident that I will know how to manage things that may come up in the future. She was patient and knowledgeable as she would teach and guide me through DBT, IFS, and anything else that may help. I liked that we would practice a lot together and discuss how the skills were being applied. In my experience Ellen is very skilled across the board but the part that made so much clarity and improvement possible is that she would let us pause at any time and she could just witness my life feel hard. She was a supportive presence who would be there multiple dead end weeks in a row, still there, still kind and full of care. Even when I was in a deep rut, avoiding the work, or over it all, she never pushed too hard to keep working. She just let me be where I was and without her excellent care I really do not believe I would be able to look forward to life in the same way I do now.
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Colton Jul 2026Thriveworks.com verified review
★★★★★
She is very easy to talk to and has given me some good new tools to use for my mental health.
Ruby Jul 2026Thriveworks.com verified review
8 of 39 reviews

Where to find us

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Address

102 Country Club Pkwy Suite A
Maumelle, AR 72113

Getting here

Thriveworks Counseling & Psychiatry Maumelle is located near Country Club Parkway and Maumelle Boulevard, off I-430. It is just around the corner from The Country Club of Arkansas and near Lake Willastein Park.

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Phone number

(501) 381-1913
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Languages spoken by AR providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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