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190,659 people sought individual therapy help in Maryland in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

16  therapists available in Maryland

Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Frederick

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...

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Silver Spring

My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...

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Bethesda

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....

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Nottingham

I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...

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Frederick

A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...

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Annapolis

Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...

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Baltimore

As a provider who believes in holistic care, I am fully aware of the mental health struggles of individuals who want to rediscover...

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Columbia

Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...

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Columbia

Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Silver Spring

I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...

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Nottingham

Whatever concerns are bringing you to therapy, my aim is to help you to know yourself better and to live a fuller life....

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Columbia

Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD...

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Annapolis

As an adolescent, I did not fit the mold of the typical teenager—so I understand the struggles that many children and teenagers fa...

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Frederick

Being neurodivergent in the world often means finding your own way– I want to be with you as you discover and navigate your path....

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Columbia

I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Maryland accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • CareFirst BlueCross BlueShield Maryland | Montgomery HMO

  • CareFirst BlueCross BlueShield Maryland | Montgomery PPO

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Ericka Less is an excellent Therapist!! She's knowledgeable, warm and compassionate. I'm learning a great deal about myself through her observations. Her guidance is helping me realize qualities I had overlooked about myself. Very helpful!!
Carla Sep 2025
Thriveworks.com verified review
★★★★★
Anne is a great listener, very reassuring and positive. She sounded hopeful that she can help me with coping strategies to manage my post-traumatic stress
Anil Sep 2025
Thriveworks.com verified review
★★★★★
I love how professional and respectful my psychologist is. She is extremely empathetic, patient and has a warm, calming demeanor. Highly recommended.
Kerry-Ann Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my counselor's attention during our session.
Ciania Sep 2025
Thriveworks.com verified review
★★★★★
My doctor is extremely helpful and understanding. I recommend thriveworks to people frequently! I have had a positive experience.
Drew Sep 2025
Thriveworks.com verified review
★★★★★
Ease of making the appointments and the clinician is great to work with
Angela Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is easy to work with and not pushy.
Lynne Sep 2025
Thriveworks.com verified review
★★★★★
I love my monthly time with Kal. She is amazing and I don't think I'd be where I am in my healing adventure without her support. I'm grateful to have found Thriveworks and Kal!
Amanda Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(410) 919-9082

Languages spoken by MD providers

  • Arabic
  • English
  • Spanish
  • French

Support Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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