http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

25,458 people sought anxiety therapy help in Maryland in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

15  therapists available in Maryland

Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

Read more
Frederick

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...

Read more
Germantown

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

Read more
Silver Spring

Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and build...

Read more
Frederick

A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...

Read more
Silver Spring

As someone who has struggled with mental illness as a woman of color, I have an understanding of the uncertainty, the doubt, the c...

Read more
Annapolis

Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...

Read more
Columbia

Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

Read more
Columbia

Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...

Read more
Columbia

I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help gu...

Read more
Owings Mills

I believe my role in the therapeutic process is to create a safe space for my clients to identify and address the obstacles to the...

Read more
Glen Burnie

Through counseling, I like to help my clients find their way to emotional freedom and begin to experience the life they desire to ...

Read more
Bethesda

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

Read more
Bethesda

Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...

Read more
Columbia

I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MD can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Maryland accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Maryland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Ericka Less is an excellent Therapist!! She's knowledgeable, warm and compassionate. I'm learning a great deal about myself through her observations. Her guidance is helping me realize qualities I had overlooked about myself. Very helpful!!
Carla Sep 2025
Thriveworks.com verified review
★★★★★
Anne is a great listener, very reassuring and positive. She sounded hopeful that she can help me with coping strategies to manage my post-traumatic stress
Anil Sep 2025
Thriveworks.com verified review
★★★★★
I love how professional and respectful my psychologist is. She is extremely empathetic, patient and has a warm, calming demeanor. Highly recommended.
Kerry-Ann Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my counselor's attention during our session.
Ciania Sep 2025
Thriveworks.com verified review
★★★★★
My doctor is extremely helpful and understanding. I recommend thriveworks to people frequently! I have had a positive experience.
Drew Sep 2025
Thriveworks.com verified review
★★★★★
Ease of making the appointments and the clinician is great to work with
Angela Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is easy to work with and not pushy.
Lynne Sep 2025
Thriveworks.com verified review
★★★★★
I love my monthly time with Kal. She is amazing and I don't think I'd be where I am in my healing adventure without her support. I'm grateful to have found Thriveworks and Kal!
Amanda Sep 2025
Thriveworks.com verified review
8 of 173 reviews

Where to find us

device-mobile-blue

Phone number

(410) 919-9082
globe-blue

Languages spoken by MD providers

  • Arabic
  • English
  • Spanish
  • French
clock-blue

Support Hours

Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm

Shown in ET

Find a provider ...