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25,458 people sought anxiety therapy help in Maryland in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

16  therapists available in Maryland

Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Frederick

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...

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Silver Spring

My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...

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Bethesda

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....

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Nottingham

I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...

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Frederick

A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...

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Annapolis

Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...

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Baltimore

As a provider who believes in holistic care, I am fully aware of the mental health struggles of individuals who want to rediscover...

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Columbia

Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...

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Columbia

Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Silver Spring

I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...

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Nottingham

Whatever concerns are bringing you to therapy, my aim is to help you to know yourself better and to live a fuller life....

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Columbia

Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD...

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Annapolis

As an adolescent, I did not fit the mold of the typical teenager—so I understand the struggles that many children and teenagers fa...

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Frederick

Being neurodivergent in the world often means finding your own way– I want to be with you as you discover and navigate your path....

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Columbia

I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MD can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Maryland accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • CareFirst BlueCross BlueShield Maryland | Montgomery HMO

  • CareFirst BlueCross BlueShield Maryland | Montgomery PPO

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Ericka Less is an excellent Therapist!! She's knowledgeable, warm and compassionate. I'm learning a great deal about myself through her observations. Her guidance is helping me realize qualities I had overlooked about myself. Very helpful!!
Carla Sep 2025
Thriveworks.com verified review
★★★★★
Anne is a great listener, very reassuring and positive. She sounded hopeful that she can help me with coping strategies to manage my post-traumatic stress
Anil Sep 2025
Thriveworks.com verified review
★★★★★
I love how professional and respectful my psychologist is. She is extremely empathetic, patient and has a warm, calming demeanor. Highly recommended.
Kerry-Ann Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my counselor's attention during our session.
Ciania Sep 2025
Thriveworks.com verified review
★★★★★
My doctor is extremely helpful and understanding. I recommend thriveworks to people frequently! I have had a positive experience.
Drew Sep 2025
Thriveworks.com verified review
★★★★★
Ease of making the appointments and the clinician is great to work with
Angela Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is easy to work with and not pushy.
Lynne Sep 2025
Thriveworks.com verified review
★★★★★
I love my monthly time with Kal. She is amazing and I don't think I'd be where I am in my healing adventure without her support. I'm grateful to have found Thriveworks and Kal!
Amanda Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(410) 919-9082

Languages spoken by MD providers

  • Arabic
  • English
  • Spanish
  • French

Support Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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