Image of a therapist and client in a counseling session.

1,910 people sought anger management therapy help in Connecticut in the last year

Discover how starting therapy with a anger management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 13 therapists in Connecticut available for an online or in-person session.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Manchester therapists and counselors accept 27 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • EmblemHealth

  • First Health Network

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Self-pay costs at Manchester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
So very glad I found her! Kind, caring, patient, funny. Seeing her has been extremely helpful! Highly recommend Becky!
Read more So very glad I found her! Kind, caring, patient, funny. Seeing her has been extremely helpful! Highly recommend Becky!
Christine Feb 2024
Thriveworks.com verified review
★★★★★
Love Becky! Kind, caring, patient, funny. Exactly what I needed! Have HIGHLY recommended her to numerous people.
Read more Love Becky! Kind, caring, patient, funny. Exactly what I needed! Have HIGHLY recommended her to numerous people.
christine Feb 2024
Thriveworks.com verified review
★★★★★
Felt a good connection with Rebekah on my first visit. Making advances already. I've already recommended her to my closest friends. Terrific location, very convenient.
Read more Felt a good connection with Rebekah on my first visit. Making advances already. I've already recommended her to my closest friends. Terrific location, very convenient.
Christine Dec 2023
Thriveworks.com verified review
★★★★★
I have worked with this talented therapist for several years. She was a colleague of mine at a private non profit mental health agency. I highly respect her professionalism and dedication to quality service.
Read more I have worked with this talented therapist for several years. She was a colleague of mine at a private non profit mental health agency. I highly respect her professionalism and dedication to quality service.
Manchester Sep 2022
Review left on Thriveworks.com
★★★★★
I have known and worked with Marcia for several years. I appreciate how thoughtful, sensitive and knowledgeable she is. In speaking with her, I see that she brings empathy, insight and a real concern for the well being of others to her work as a counselor. She is approachable and trustworthy. I highly recommend her.
Read more I have known and worked with Marcia for several years. I appreciate how thoughtful, sensitive and knowledgeable she is. In speaking with her, I see that she brings empathy, insight and a real concern for the well being of others to her work as a counselor. She is approachable and trustworthy. I highly recommend her.
Manchester Oct 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Manchester is off of Tolland Turnpike. Our office is down the street from Sunoco Gas Station, near Extended Stay America and Best Stay Inn. We share an office space with East Point Business Center and LaPorta Periodontics.

Phone number

(860) 698-4106

Languages spoken by CT providers

  • English
  • Spanish
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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