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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Maitland
As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between ph...
About
As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between physical, spiritual, and emotional health and have the compassion, empathy, and passion to help others in the journey to wellness.
Denise Ludwig-Coe is a Licensed Mental Health Counselor (LMHC) with 17 years of experience in the mental health field. Denise is also a Clinical Nurse Specialist for 40+ years and is highly motivated to play a part in helping others to decrease the pain that often accompanies many life challenges. Denise works well with all people because of her deep respect for the diversity, yet sameness, among all people; especially when at times there may be overwhelming feelings in trying to adapt to illness, loss/grief, transitioning to older age, depression, anxiety, anger, stress, alcoholism/addiction, pain, and a sense of helplessness, and not knowing where to turn. Her passion is to offer a sense of comfort and hope to those who reach out for help. Because of Denise’s dual career choice, she has also been active in helping those in the medical field, including nurses with mental health and substance use issues and who may be involved in an alternative to discipline program in Florida. Her approach is person-centered and eclectic. She draws from the field of positive psychology and coaching, and uses mindfulness, motivational interviewing, cognitive-behavioral therapy (CBT), trauma-focused therapy, as well as 12-Step Facilitation therapy, and stress management practices.
Denise completed both her Bachelor of Science in Nursing (BSN) and her Master of Science in Nursing (MSN) with a clinical specialty in Psychiatric/Mental Health Nursing at Syracuse University. She worked many years in direct clinical work with mental health clients in hospitals as well as in the community. Denise also worked in Public Health dealing with mental health and family issues among Spanish-speaking families living in Syracuse. She wasprivileged to teach and clinically supervise nursing students at the associate and bachelor's degree levels. Recognizing many of the stressors inherent in the health professions and wanting to play a part in strengthening caregiver resiliency and decreasing compassion fatigue, Denise returned to school and completed her Master of Science (MS) in Counseling at Nova Southeastern University, specializing in Substance Abuse Counseling and Education. Later, becoming more aware of how trauma and adverse childhood experiences impact the extended physical and mental health of people, she returned to school at Capella University to seek a PhD with a focus on the impact of trauma and later addictions in women. Due to her needing to become the primary caregiver to her dying parents, Denise did not complete the dissertation and instead received a master’s degree in Multidisciplinary Human Services. She has been a Certified Addictions Professional (CAP) in Florida. She also served as a nurse in the US Army reserves and worked in a combat support field hospital. Because of her diverse experiences in mental health, Denise has a broad base of knowledge and expertise. She is currently a Clinical Supervisor for Mental Health Counselor interns.
Part of being human means we all go through difficult times, when we don't know what to do and we feel unable to think straight. We may make decisions that make our situations even more complicated. We may feel shame or fear of loss (job, relationship, esteem of others) if we were to say out loud our thoughts and feelings. Maybe we are grieving and feel our pain will never end, BUT talking to a mental health professional can help. Talking to someone who listens with compassion, never judging or telling you what to do, but listens, and by being fully present, helps you to feel less alone, and more able to regain the direction for your life. If you are ready to reach out, Denise is ready to join you in your journey. Schedule an appointment with her today.
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As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communi...
As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communities.
Margaret Keig is a Licensed Marriage and Family Therapist with 17years of experience collaborating with adults, teens, couples, and families seeking help with depression, anxiety, life transitions, trauma, addictions, grief and loss, relationship issues, sexuality, and spirituality. Additionally, she is a premarital course provider in Orange County, FL and is pursuing a sex therapy certification at Modern Sex Therapy Institutes. Margaret has many years of experience with LGBTQ+ communities, including work in HIV/AIDS and gender identity.
Margaret received her Master of Science in Counseling with an emphasis in Marriage and Family Therapy from San Diego State University. She primarily utilizes solution-focused, motivational interviewing, EMDR, and Gottman Method approaches to therapy.
Margaret tailors treatment to meet the needs of the individual, couple, or family. She strives to develop a nonjudgmental relationship with all clients and collaborate to build on your strengths, reach your goals, and live the life you imagine.
As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...
As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable steps.
Ashley Smith is a compassionate Licensed Mental Health Counselor dedicated to providing a safe, affirming space for the LGBTQIA+ community and individuals navigating anxiety, depression, and self-esteem challenges. With a holistic and nonjudgmental approach, Ashley helps clients explore all aspects of themselves—including those they may perceive as negative—to foster personal growth, achieve their goals, and cultivate greater fulfillment in life. Ashley’s ideal client is someone open to deep self-exploration and ready to embrace meaningful change with support and guidance.
Ashley received her Master’s in Clinical Mental Health Counseling from Adams State University. With a client-centered approach, she tailors therapy using diverse methods to meet individual needs. Ashley utilizes cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and motivational interviewing.
Ashley understands seeking therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. With warmth and empathy, she’s here to support you in exploring your struggles and strengths. Whether you're facing anxiety, depression, or self-doubt, Ashley will walk alongside you. Reach out today to take the first step toward healing.
Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfi...
Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfillment, and overall well-being. My goal is to create a supportive space where you can grow, heal, and thrive.
I'm a Licensed Mental Health Counselor with 8 years of experience dedicated to helping individuals enhance their mental well-being, build stronger relationships, and rediscover purpose. Using a personalized, client-centered approach, I've worked across various treatment settings providing crisis stabilization, short-term, and long-term care in intensive psychosocial rehabilitation, outpatient clinics, and residential facilities. I've supported adults with severe and persistent mental illness, including forensic backgrounds, as well as adolescents, adults, and couples addressing anxiety, depression, trauma, emotional regulation, communication issues, and life transitions.
My approach is rooted in strengths-based and compassion-focused care. I believe in tailoring each therapeutic experience to honor your unique identity, values, and goals. My clinical framework integrates evidence-based modalities such as CBT, DBT, positive psychology, and creative therapeutic techniques to support your journey toward healing and growth.
Taking the first step toward therapy can feel daunting, but I provide a supportive and nonjudgmental space where you can gain insight, develop effective coping strategies, and move toward meaningful change. Whether you're navigating life stressors or working toward long-term healing, I'm here to guide you on your path to wellness and a more empowered life.
My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....
My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths.
I am a Licensed Clinical Social Worker with 6 years of experience helping the Central Florida community heal from traumatic experiences. In addition to my work with trauma, I have experience in treating addiction, co-dependency, depression, anxiety, bipolar, and abuse. I am also familiar with suicide prevention. I enjoy seeing my clients grow through their experiences and I'm passionate about helping clients who may be ambivalent about change. I am a lifelong learner that enjoys attending professional training and engaging in local issues that directly impact my community.
I completed my Master of Social Work at the University of Central Florida. I utilize customized interventions based on client needs, such as solution-focused therapy, cognitive behavioral therapy, art therapy, motivational interviewing, dialectical behavioral therapy, and mindfulness through various types of meditation.
Dealing with the curveballs that life throws at us can be so challenging. I am ready to support and guide you through what you are experiencing by offering a safe place to explore and embrace your authentic self. Reach out to me today to schedule an appointment!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy is to help people accept the reality of their lives and their behaviors, as well as learn to change their lives, including their unhelpful behaviors. I prefer to teach clients how to recognize, understand, label, and regulate their emotions and how to handle situations with others that result in negative or painful emotions. I find this work very practical.
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when there are decreased self-destructive behaviors, increased functioning in activities of daily living, increased engagement, and a reduced number of emergency department (ED) visits, crisis services, and hospital admissions.
Clients can supplement their time in dialectical behavior therapy by keeping a daily diary card to track emotions, practicing mindfulness exercises, or role-playing difficult conversations with a friend or family member.
To prepare for their first dialectical behavior therapy session, an individual can reflect on their goals and what they hope will be different in their life as a result of therapy. Know that the first session involves a lot of gathering of background information, but the second and third sessions will begin to feel different. Be ready for change to take time. And if possible, clients should schedule their appointment with reflection time before and after the session.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Maitland, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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