Shaun hasn’t seen his partner in the two weeks since he moved to a new city. Even though they talk on the phone and have plans to visit, he’s feeling unsettled. In the time since then, Shaun has had difficulty regulating strong feelings of sadness, apathy, and a burdening sense of hopelessness.
After doing some thinking, Shaun has decided that talking with someone about the emotional weight he’s carrying could be useful. Besides, he knows that if he has depression, it might have a serious impact on his mental health.
If you’re in a similar position and are concerned that you’re depressed, don’t hesitate to contact Thriveworks Counseling & Psychiatry Lubbock, TX, where depression counseling can help you find relief.
Do I Have Depression? What Does It Feel Like?
Depression manifests differently for everyone; if you’re diagnosed, you might find that your symptoms vary from someone else’s. That being said, there are several common signs that you might be experiencing depression, including:
- A noted lack of interest in sex, hobbies, or relationships
- Anxiety
- Feeling distant from loved ones and friends
- Decreased work performance
- Feeling chronically fatigued
- Overeating or avoiding eating
- Lack of self-care (i.e. personal hygiene or a clean living environment)
- You’ve been abusing drugs or alcohol to cope with emotional pain
When you talk with one of our mental health professionals in depression counseling sessions, you’ll be able to trust that your feedback will be appreciated and heard. Your personal experience and journey play a pivotal role in your treatment process—the more you share, the better your provider will be able to help you manage your mental health needs.
Depression Therapy Methods: Psychologists vs. Psychiatric Providers
Psychologists, therapists, psychiatric providers, and other mental health professionals can help everyday people treat and manage their depression, but their treatment approaches are different.
Psychologists and therapists help those with depression by:
- Creating a professional connection with their client to better understand their depression
- Serving as a verbal and emotional outlet for those burdened by this mood disorder
- Using depression therapy methods such as talk and behavioral therapy to implement coping strategies for clients
Psychiatric providers, on the other hand, are:
- Medical professionals who are licensed to both prescribe medication and conduct depression therapy sessions
- Often a better option for those with more severe cases of depression
Therapy for Depression
For more moderate cases of depression that are more easily managed without medication, a therapist or counselor can help by:
- Treating mental health disorders and conditions using different forms of therapy, which often includes cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT)
- Using sessions as a medium for progress. These sessions rely on a candid, professional relationship between themselves and the client.
- Using your personal experiences and needs to create custom treatment plans that include coping strategies and the formation of healthy boundaries.
Trust in the providers at Thriveworks Lubbock, TX for assistance in treating your depressive symptoms. With expert care and support from a team of experienced professionals, you can start to reclaim your quality of life with help from depression therapy.
What Type of Depression Could I Have?
Some of the most common conditions that can be treated with depression therapy at Thriveworks Lubbock, TX include:
- Major depression: This disorder causes emotional detachment, sadness, hopelessness, and apathy. Those who suffer from major depression may become socially isolated, further exacerbating their condition. It’s what most people think of when they hear the word “depression.”
- Minor depression: As the name implies, this is less severe than major depression but just as harmful. Because those with this disorder may go long periods without feeling depressed, identifying what’s triggering their sadness can be difficult for those with minor depression.
- Postpartum depression: Postpartum depression affects women who’ve given birth; those who underwent cesarean sections or had a miscarriage are at higher risk. This disorder can onset immediately or months after childbirth.
Depression Counseling in Lubbock, TX
Getting help with the symptoms of depression doesn’t have to be difficult; at Thriveworks in Lubbock, TX, we’ve made it as easy as possible. When you contact our office, you’ll be assisted in the scheduling process by our scheduling specialists.
They’re available seven days a week and can help with everything including booking your first depression counseling session with the perfect provider for you, even if there’s no one available locally. You also have the option of scheduling your session yourself via our online booking tool.
Plus, enjoy:
- Online counseling: Meet with your provider virtually by video.
- Our Therapy Buddy app: A personal progress assistant that helps track your journey as you attend depression counseling.
- A digital copy of “Leaving Depression Behind”: A valuable resource that aims to help people recover from and cope with depression.
- Flexible cancellations—because life happens.
Don’t let depression claim another day. Book a session at Thriveworks in Lubbock, TX—our team of providers is ready to help you find solid ground.
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +1 more 
