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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Loveland, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Loveland therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
It’s normal, even healthy, to feel stressed or anxious about some things in life. But for people with an anxiety disorder, their stress response might be too intense, or those feelings just don’t go away. Anxiety disorders can create a constant barrage of stress, fear, or worry that are unexplained or way out of proportion for the situation someone is facing.
Anxiety is an extremely common mental health issue but is not a condition that should be ignored or swept under the rug. Severe anxiety can change the way you think and feel and can have a serious impact on your life.
Fortunately, even the most severe anxiety disorders can be managed and overcome with the help of a therapist or counselor. Therapy for anxiety at Thriveworks in Loveland, CO, can help you understand your condition and give you the tools to cope with your anxiety. Reach out today to schedule your first anxiety therapy session with us today.
Anxiety can come in many forms with a wide range of physiological and psychological symptoms. While the exact cause of anxiety is not fully understood, it is likely influenced by a complex interaction of biological and environmental factors.
Genetics, past experiences, and hormonal changes might all contribute to anxiety. While anxiety affects everyone differently, some forms of anxiety present themselves in a similar way that makes them more easily identifiable.
Some common forms of anxiety include:
Because anxiety manifests very differently from one person to the next, there is no textbook set of symptoms to consider. This makes recognizing and diagnosing anxiety difficult to do without the help of a mental health professional.
Treating anxiety is a highly personalized and often multifaceted experience. Once your therapist can determine the type or cause of your anxiety, they will create a unique treatment plan built around your specific concerns, issues, and experiences. Your treatment plan will likely include a combination of therapies, prescription medication, or a mix of multiple treatment modalities.
Anxiety counseling often includes one or more types of talk therapy. Cognitive behavioral therapy (CBT) is a common form of talk therapy used to treat anxiety disorders and it teaches you how to reduce anxiety, cope with anxiety symptoms, and manage your condition. Interpersonal therapy and exposure therapy can also be particularly helpful in helping you accept and overcome specific sources of anxiety or fear.
When you are ready to regain control of your mental health and overcome your anxiety, Thriveworks in Loveland, CO, is prepared to help. We can often accommodate new clients within 24 to 48 hours and accept many different insurance plans.
Anxiety disorders can be frustrating and overwhelming. We want you to know that you can regain control of your thoughts, feelings, and your life by working with a mental health professional from Thriveworks Counseling in Loveland, CO.
Thriveworks offers many benefits that make it easier to get help treating your anxiety, including the following:
You can book your first appointment online, or by calling the scheduling team at Thriveworks in Loveland, CO, today. We can help you overcome your anxiety and get the most out of each day with less stress or worry about tomorrow.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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