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As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...
About
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to rediscover safety, strength, and self-connection.
I am an Associate Clinical Social Worker with 4 years of experience. I’ve worked with children, adolescents, and adults navigating anxiety, depression, trauma, and relational challenges. I approach each person’s story with empathy and curiosity, creating a safe and supportive space for healing and growth.
My therapeutic approach is grounded in cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy, helping clients build awareness, regulate emotions, and shift unhelpful patterns. I blend structure with compassion to support clients move toward meaningful personal growth.
I know reaching out for help takes courage. My goal is to meet you where you are, without judgment, and walk alongside you as you build insight, confidence, and self-trust. Together, we’ll work to create lasting change that feels both sustainable and authentic.
Education and training
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As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding t...
As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding to my work with clients.
I am an Associate Clinical Social Worker with 7 years of experience supporting individuals navigating anxiety, depression, trauma, and life transitions. I bring a community-based and integrated healthcare perspective to my work, with a focus on stability, self-awareness, and emotional well-being. My goal is to help clients build the tools to face life’s challenges while creating space for healing and growth through a compassionate, strengths-based approach.
I earned my Master’s in Social Work from the University of Southern California, where I concentrated on clinical practice and trauma-informed care. I integrate cognitive behavioral therapy and mindfulness techniques to promote empowerment, insight, and sustainable change in everyday life.
I believe healing begins with being seen and understood. Together, we’ll create a supportive space where your experiences are valued, and your goals are within reach. You don’t have to face challenges alone—therapy can help rebuild hope and strengthen your confidence in moving forward.
As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...
As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual confidence to empower us and our future.
I am an Associate Clinical Social Worker with 5 years of experience working with diverse populations and treating diagnoses including depression, anxiety, and post-traumatic stress disorder.
I received my Master of Social Work from the University of Southern California. I utilize evidence-based practices such as cognitive behavioral therapy and dialectical behavior therapy to explore current challenges while creating a new foundation encouraging growth, healing, and self-confidence.
If any of this speaks to your current situation, I encourage you to reach out! Together, we will explore how we can build a new path towards healing and growth.
As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...
As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your thoughts and feelings without judgment, guiding you towards your own path of healing and growth.
I am an Associate Clinical Social Worker with 7 years of experience supporting individuals through life’s challenges. I specialize in helping clients manage depression, anxiety, and self-doubt while guiding them toward greater self-awareness and empowerment. My approach emphasizes compassion, collaboration, and practical tools to help clients strengthen resilience, improve relationships, and find clarity in their personal and professional goals. I’m committed to providing a safe, supportive space for growth and healing.
I earned my Master’s in Social Work from Walden University. I use evidence-based approaches, including cognitive behavioral therapy, mindfulness, and personalized coping strategies. My goal is to help clients explore emotions, confront fears, and build skills that promote lasting emotional wellness and balance.
I understand that reaching out for help takes courage, and I aim to meet you where you are, offering empathy, perspective, and actionable support. Together, we’ll work to unlock your potential, restore confidence, and create meaningful change, one step at a time.
I believe every human has the capacity to heal....
I believe every human has the capacity to heal.
I am a licensed marriage and family therapist (LMFT) with 13 years of experience supporting adults navigating stress, anxiety, depression, trauma, grief, identity concerns, and relationship challenges. I work from a warm, collaborative approach that honors cultural identity and lived experience. I strive to create a space where you feel accepted and empowered.
I earned my master’s degree in marriage and family therapy from California State University Long Beach. My work integrates relational, trauma-informed, and strengths-based approaches. I draw on my understanding of different cultures and lived experiences to help clients feel grounded, understood, and supported.
Starting therapy can feel overwhelming, but you do not have to navigate it alone. Together, we will explore your experiences with compassion and clarity so you can release old patterns, build resilience, and create a more meaningful life. I look forward to helping you feel more connected to yourself and hopeful about your path forward.
You deserve dedicated time with a mental health professional — it can be life-changing.
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With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Online therapy makes it easy to get access to essential mental health services without stepping foot in an office. You don’t need to figure out transportation or worry about a commute. You can simply speak to a licensed Thriveworks therapist or counselor by video chat, whichever you prefer.
When you’re dealing with a mental health disorder, even the smallest things can feel overwhelming. With remote counseling, we make the process of finding a therapist and getting help as stress-free as possible. Reach out to us today at Thriveworks Counseling in Long Beach, CA to schedule your first online therapy appointment.
Many challenges crop up in our lives. They can be sudden and unexpected, like the loss of a job or the death of a loved one, or they can be long-term issues like generalized anxiety, substance abuse, or poor self-esteem. A licensed online therapist can help treat these and a number of other mental, emotional, and behavioral issues.
These are just a few examples of the types of online therapy services you can obtain from Thriveworks:
If you’re dealing with a mental health issue, finding a therapist is easy at Thriveworks in Long Beach, CA. Consider reaching out to benefit from compassionate and convenient care courtesy of our team of trained online therapists.
With online therapy at Thriveworks, getting help really is as simple as opening a video chat window. Some people prefer video sessions to get face-to-face interaction with their therapist. This can help foster a more comfortable relationship and allow your therapist to pick up on nonverbal cues during your conversations.
Online therapy makes it easier to get the mental health counseling you need. Talk therapy options such as cognitive behavioral therapy (CBT), exposure therapy, and psychotherapy can be just as effective remotely as they are in person. The major difference is that it’s much easier to schedule an appointment when it’s convenient for you.
If you’re ready to see how online therapy can help you, reach out to schedule a session with a therapist at Thriveworks Counseling in Long Beach, CA.
Thriveworks Counseling firmly believes in the positive impact of mental health services. That’s why we make it our priority to provide extended appointment hours during the week and even on weekends. We offer new clients other benefits, too: We accept insurance, and provide a highly flexible cancellation policy. We take all the headaches out of accessing mental health services so you can focus on getting better and getting on with your life.
If you’ve been considering speaking with a licensed professional, schedule an online counseling appointment at Thriveworks Counseling in Long Beach, CA. We look forward to meeting you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Long Beach is located near East Spring Street and Long Beach Blv, off I-405. It is on the east side of the Los Angeles River and just a short distance from Veterans Park.
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