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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Lafayette
As a woman of color, I understand the importance of being heard and understood as well as understanding the disparities people of ...
About
As a woman of color, I understand the importance of being heard and understood as well as understanding the disparities people of color face on a daily basis.
Shaquwanda Henry is a Licensed Clinical Social Worker with 10 years of experience in the mental health field. She is passionate about assisting adolescents, adults, and families in recognizing their strengths to utilize in overcoming obstacles. Shaquwanda likes to use a person-centered approach because she believes in meeting her clients where they are at. Shaquwanda specializes in depression, anxiety, trauma, grief, major life transitions, and family issues/conflict. Shaquwanda's goal is to collaborate with her clients to help them become their best selves, in helping them to reach their full potential in life, and the quality of life they desire to attain.
Shaquwanda completed her Master of Social Work (MSW) at Southern University at New Orleans. She has worked in the mental health field in many different areas including as a mental health technician, case manager, housing specialist, and clinician. She also has experience in different mental health settings such as inpatient, outpatient, residential, and community-based services. Her broad range of professional experiences allows Shaquwanda to connect with clients of all races, cultures, sexual orientations, and gender identity backgrounds. Shaquwanda utilizes treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, motivational interviewing, and person-centered therapy.
Seeking mental health treatment can be intimidating and scary. However, it also shows that you are proactive about health and wellness. Shaquwanda is here to provide a safe space to those who are looking to improve their overall mental, physical, and emotional health and well-being. If you are ready to improve your quality of life and operate in your authentic self, schedule an appointment with her today!
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Lafayette, LA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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