Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Lafayette
I am a Licensed Professional Counselor-Supervisor with 9 years of experience, and I’ve had the privilege of helping clients naviga...
About
I am a Licensed Professional Counselor-Supervisor with 9 years of experience, and I’ve had the privilege of helping clients navigate life’s challenges since earning my licensure. My work focuses on treating depression, anxiety, PTSD, suicidal ideation, personality disorders, and psychosis. I also enjoy working with couples and individuals from diverse backgrounds, including members of the LGBTQ+ community and those exploring their gender identity.
I am a Licensed Professional Counselor with 12 years of experience supporting individuals on their paths to healing and growth. I’m passionate about empowering women, girls, and young adults to embrace self-worth, confidence, and balance. I specialize in helping clients navigate anxiety, depression, trauma, grief, self-esteem challenges, and major life transitions. My goal is to create a warm, supportive space where clients can explore their emotions, gain clarity, and build resilience while rediscovering peace and purpose. I tailor each session to meet clients where they are, fostering awareness, healing, and sustainable growth.
I earned a Master’s in Clinical Mental Health Counseling from Walden University. My approach is collaborative, compassionate, and affirming, blending mindfulness, cognitive behavioral, and strength-based interventions through a holistic, trauma-informed lens.
If you’re ready to begin your journey toward healing and empowerment, I’d be honored to walk beside you. You don’t have to face life’s challenges alone. Together, we can take the next step toward a more peaceful, confident, and purposeful you.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Lafayette, LA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Lafayette therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety disorders are common and their symptoms can get in the way of normal activity and healthy relationships. They can cause you to miss out on opportunities and avoid risks that help you reach your goals.
Everyone feels stressed sometimes but if feelings of anxiety are interfering with your everyday life, it may be time to consider seeking anxiety counseling. When you’re ready to bring stability back into your life, the counselors, therapists, psychologists, and psychiatrists at Thriveworks in Lafayette, LA are standing by to help at (337) 282-7978.
Anxiety can cause both physical and mental symptoms. These symptoms can arise gradually or be very acute. Feeling nervous, tense, or restless is common in most people who experience anxiety.
Other symptoms may include:
If you are experiencing any of these symptoms, it may be time to consider anxiety counseling with a professional. Working with a counselor, therapist, psychologist, or psychiatrist at Thriveworks in Lafayette, LA can help you reduce your anxiety and build a healthier, happier life.
Therapy for anxiety can include many different techniques, and your licensed therapist or counselor will create a treatment plan unique to your personal experience. Some forms of talk therapy used to reduce anxiety include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy, and exposure therapy.
Talk therapy often involves adjusting your thinking patterns so you’re able to perceive events in a less stressful way. It also teaches coping mechanisms to help you deal with those stressors when they inevitably come knocking. Often, these therapeutic techniques are paired with prescription medications, relaxation techniques, and other treatment options.
Talk therapy can be conducted in several different settings. You can choose to meet with your therapist in person or online. Sessions may also be conducted one-on-one, as a couple, or as a group or family. Both adults and children experience anxiety and can benefit from anxiety counseling.
At Thriveworks, our therapists can partner together to make managing your anxiety a lot easier. Call us at Thriveworks in Lafayette, LA to schedule your first appointment at (337) 282-7978.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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