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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Lafayette
As a woman of color, I understand the importance of being heard and understood as well as understanding the disparities people of ...
About
As a woman of color, I understand the importance of being heard and understood as well as understanding the disparities people of color face on a daily basis.
Shaquwanda Henry is a Licensed Clinical Social Worker with 10 years of experience in the mental health field. She is passionate about assisting adolescents, adults, and families in recognizing their strengths to utilize in overcoming obstacles. Shaquwanda likes to use a person-centered approach because she believes in meeting her clients where they are at. Shaquwanda specializes in depression, anxiety, trauma, grief, major life transitions, and family issues/conflict. Shaquwanda's goal is to collaborate with her clients to help them become their best selves, in helping them to reach their full potential in life, and the quality of life they desire to attain.
Shaquwanda completed her Master of Social Work (MSW) at Southern University at New Orleans. She has worked in the mental health field in many different areas including as a mental health technician, case manager, housing specialist, and clinician. She also has experience in different mental health settings such as inpatient, outpatient, residential, and community-based services. Her broad range of professional experiences allows Shaquwanda to connect with clients of all races, cultures, sexual orientations, and gender identity backgrounds. Shaquwanda utilizes treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, motivational interviewing, and person-centered therapy.
Seeking mental health treatment can be intimidating and scary. However, it also shows that you are proactive about health and wellness. Shaquwanda is here to provide a safe space to those who are looking to improve their overall mental, physical, and emotional health and well-being. If you are ready to improve your quality of life and operate in your authentic self, schedule an appointment with her today!
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Lafayette, LA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Lafayette therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety disorders are common and their symptoms can get in the way of normal activity and healthy relationships. They can cause you to miss out on opportunities and avoid risks that help you reach your goals.
Everyone feels stressed sometimes but if feelings of anxiety are interfering with your everyday life, it may be time to consider seeking anxiety counseling. When you’re ready to bring stability back into your life, the counselors, therapists, psychologists, and psychiatrists at Thriveworks in Lafayette, LA are standing by to help at (337) 282-7978.
Anxiety can cause both physical and mental symptoms. These symptoms can arise gradually or be very acute. Feeling nervous, tense, or restless is common in most people who experience anxiety.
Other symptoms may include:
If you are experiencing any of these symptoms, it may be time to consider anxiety counseling with a professional. Working with a counselor, therapist, psychologist, or psychiatrist at Thriveworks in Lafayette, LA can help you reduce your anxiety and build a healthier, happier life.
Therapy for anxiety can include many different techniques, and your licensed therapist or counselor will create a treatment plan unique to your personal experience. Some forms of talk therapy used to reduce anxiety include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy, and exposure therapy.
Talk therapy often involves adjusting your thinking patterns so you’re able to perceive events in a less stressful way. It also teaches coping mechanisms to help you deal with those stressors when they inevitably come knocking. Often, these therapeutic techniques are paired with prescription medications, relaxation techniques, and other treatment options.
Talk therapy can be conducted in several different settings. You can choose to meet with your therapist in person or online. Sessions may also be conducted one-on-one, as a couple, or as a group or family. Both adults and children experience anxiety and can benefit from anxiety counseling.
At Thriveworks, our therapists can partner together to make managing your anxiety a lot easier. Call us at Thriveworks in Lafayette, LA to schedule your first appointment at (337) 282-7978.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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