Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Kingwood
As a woman who has lived a life full of different experiences, I am empathetic towards those going through difficult times. I unde...
About
As a woman who has lived a life full of different experiences, I am empathetic towards those going through difficult times. I understand and see the big picture of how these issues can impact a person's emotional health and wellness.
Nancy Malwitz is a Licensed Professional Counselor with 9 years of experience working with teenagers, adults, and families. She supports clients facing anxiety, depression, personality disorders, relationship challenges, and other common mental health concerns. Nancy brings warmth and compassion into each session, helping individuals navigate their struggles with clarity and confidence. She is passionate about guiding clients toward healing and self-empowerment through collaborative, strengths-based care.
Nancy holds a Master’s in Counseling from Liberty University. She incorporates client-centered therapy and cognitive behavioral therapy along with solution-focused strategies. Her approach helps clients uncover their strengths, develop healthy coping skills, and move forward with resilience.
Nancy would be honored to support you in learning new tools to manage your symptoms, navigate life’s challenges, and build on the strengths you already possess. Her goal is to help you move toward healing and live your life with greater purpose, peace, and fulfillment.
Education and training
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“Change equals self-improvement. Push yourself to places you haven't been before."- Pat Summitt...
“Change equals self-improvement. Push yourself to places you haven't been before."- Pat Summitt
Dominique Bernard is a Licensed Clinical Social Worker Supervisor (LCSW-S) in the state of Texas with 14 years of experience. She specializes in supporting individuals struggling with anxiety, depression, anger, ADHD, bipolar, grief, and life transitions. Dominique has worked in crisis intervention, community-based mental health, inpatient mental health, medical social work, outpatient and residential substance abuse, case management, and geriatric and school social work.
Dominique received her Master of Social Work from Louisiana State University. She uses a variety of evidence-based approaches including cognitive behavioral therapy, person-centered therapy, solution-focused therapy, acceptance and commitment therapy, psychodynamic therapy, motivational interviewing, and family systems.
Dominique believes empathy, effective communication, and acknowledging an individual’s dignity and self-worth are essential for therapeutic success. She assists her clients in reaching their highest potential to achieve better mental, physical, and social well-being.
As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...
As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the challenges you are facing together.
Miguel Sanchez is a bilingual (English/Spanish) Licensed Professional Counselor and a Level 2 Certified Clinical Trauma Professional. He has 8 years of experience and is all about giving teens and adults a hand in handling life's challenges. Miguel specializes in treating anxiety, depression, and trauma among other issues. He works with his clients to create a tailored experience where they feel heard and validated as they make progress toward their therapeutic goals.
Miguel holds a Master's in Clinical Mental Health Counseling, and he is currently a Doctoral Candidate working towards his PhD in Advanced Studies in Human Behavior. He takes a trauma-informed approach and often uses cognitive behavioral therapy to help clients understand how their thoughts, feelings, and behaviors are all connected.
Miguel is passionate about working together collaboratively with his clients and helping them learn about themselves and the strengths they have within. Together, you'll build a safe space that's all about trust, growth, and healing. He's ready to get to work and start this journey together!
As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...
As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to help patients feel understood, supported, and never alone in their healing journey.
I am a Licensed Clinical Social Worker with 23 years of experience dedicated to helping individuals navigate grief, loss, relationships, and life transitions with compassion and clarity. My approach blends empathy, evidence-based strategies, and real-life understanding to create a safe and collaborative space for healing and growth. I believe therapy is a partnership rooted in authenticity, resilience, and the belief that every challenge holds the potential for renewal and self-discovery, and I provide a safe, supportive environment where clients can gain insight, build coping skills, and foster emotional growth.
I earned my Master’s in Social Work from the University of Maryland. My approach is compassionate and collaborative, using cognitive behavioral and mindfulness-based techniques to help clients manage grief, depression, and life transitions.
You deserve a space where your story is heard and your healing is honored. Together, we will move at your pace, uncover your strengths, and build the tools you need for lasting change. When you are ready, I invite you to take the next step toward growth and peace. You do not have to do it alone.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach for individual therapy is to first establish a good rapport with the clients. I welcome questions along the way, and especially in intake let them know they can share what they are comfortable with and to respect their boundaries.
I work with the client while teaching breathing exercises, mindfulness, grounding techniques, guided imagery, journaling exercises, and worksheets.
I know a client is making meaningful progress in therapy when they are gaining more insight into their issues, start catching themselves with old thinking and problem solving patterns. Also when they discuss how they are starting to feel like themselves again, starting to do more tasks (job, home), as well as show increased motivation for some of their fun activities again.
Clients can do many things in their personal time to supplement individual therapy. They can supplement their time between sessions by working on some of the exercises and techniques reviewed with them in sessions. Journaling is good as well - reflecting on issues that are being worked on in therapy, gratitude journals, daily journaling, art, journaling about a specific interest or activity—travel, cooking, hiking—can all be beneficial. Other activities like taking a walk out in nature or hanging out with friends is also good. Practicing self-compassion and letting yourself just be and to get plenty of rest is also helpful.
To prepare for your first individual therapy session, you can write down a list of concerns you have. This can include current stressors in your life, past issues/events that have occurred that you may want to address, as well as current symptoms and how long you have been experiencing them. Of course, you will want to think about what you want to work on while in therapy, as well as what goals you want to strive for.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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