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155 licensed therapists & providers in Texas—6 in Kingwood. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
I believe healing begins with feeling genuinely seen, understood, and supported as you reconnect with your strengths and move towa...
About
I believe healing begins with feeling genuinely seen, understood, and supported as you reconnect with your strengths and move toward the life you want to create.
Hi, I'm Sayra Medina, a licensed professional counselor with over 15 years of experience in the behavioral health field. I believe most people are doing the best they can with the tools, experiences, and stories they have been given. My role is not to tell clients who they should be, but to help them better understand who they are. I work with children, adolescents, adults, and families navigating anxiety, depression, life transitions, relationship challenges, and trauma. Together, we create a space for self-discovery, healing, and meaningful growth.
I believe healing is not always found through words alone. Drawing from play therapy, experiential techniques, and evidence-based practices, I create opportunities for clients to explore, reflect, and learn in ways that feel engaging and meaningful. My goal is to help clients gain insight, strengthen resilience, and move toward lasting growth.
Whatever brings you to therapy, I believe meaningful change begins with the courage to show up and the willingness to be curious about your own story. If you are ready to take that next step, I look forward to creating a space where you can explore, heal, and grow at a pace that feels right for you.
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My approach for therapy is to first establish a good rapport with the clients. I welcome questions along the way, and, especially in intake, let them know they can share what they are comfortable with and that I will respect their boundaries.
Families learn through various techniques how to better express themselves verbally and nonverbally, apply active listening, and identify and establish healthy boundaries. Utilizing different exercises such as narrative stories, mirroring, role play, and play therapy helps family members come to a greater understanding of themselves and each other while building a stronger, renewed sense of connection and family identity.
Families begin making meaningful progress in therapy when they gain more insight into their issues and start catching themselves in old thinking and problem-solving patterns. Also, when they start connecting with each other again in various activities, conflicts are reduced, and appropriate, effective communication increases among each other.
Families can do many things in their personal time to supplement therapy. They can supplement their time between sessions by working on some of the exercises and techniques reviewed with them in sessions. Family therapy activities include worksheets and writing assignments, role-playing, family genograms, art therapy, playing games, and doing other fun activities together.
To prepare for your first therapy session, each family member can write down a list of questions and concerns to discuss. This can include current stressors in your family's life, past issues/events that have occurred that you may want to address, as well as current symptoms and how long you have been experiencing them. Of course, you will want to think about what you want to work on while in therapy, as well as what goals you want to strive for in your family.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Kingwood, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Kingwood, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
The premium family therapists at Thriveworks in Kingwood, TX can facilitate these complex discussions between family members and help people determine what a healthy family looks like to them. Family therapy takes place in a safe, secure atmosphere where everyone is encouraged to speak their mind respectfully and openly. Each point of view matters. A family therapist helps family members zero in on the exact issue, then helps them find practical solutions. Reach out today to get started.
Family counseling can help family members achieve their individual and collective goals, whatever they may be. Licensed marriage and family therapists (LMFTs) at Thriveworks are experienced in treating all kinds of issues that crop up in families, including the following:
Though a family therapist’s job isn’t to assign blame, sometimes they may identify one family member who could benefit from additional psychological support. In that event, they may refer the person for individual counseling.
A typical treatment plan for family therapy might include a hybrid of therapeutic approaches, such as strategic therapy, narrative therapy, structural therapy, or systemic therapy. Family therapy sessions might also incorporate mindfulness techniques that can improve everyone’s overall mental health. Family therapy can also assign specific exercises that may help enhance communication and honesty between family members.
Above all, family therapists at Thriveworks in Kingwood, TX develop treatment plans that aim to achieve the family’s own goals. This means they may focus on any of the following issues:
When you make the decision to see a family therapist, you want to get started right away. That’s why Thriveworks makes its therapists available to you quickly. Most clients have their first session within the week of their initial booking. To get matched to a top-rated therapist in Kingwood, TX, you can call the Thriveworks office during our extended business hours and reach a human being, not a voicemail. Or, if you prefer, you can book online. Thriveworks providers accept most major forms of health insurance. They also offer affordable self-pay rates for clients paying out of pocket.
Show your family how much you care by bringing everyone together for family counseling at Thriveworks. We look forward to helping you and your family.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Kingwood is located near Rockmead Drive and Kingwood Drive, off Interstate 69. It is close to the Robert L. Salazar M.D., F.A.C.C. and right by the Kingwood Place
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155 therapists available in Texas, including 6 in Kingwood
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