Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Kingwood, TX will develop a unique treatment plan based on your specific experience, needs, and goals.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Are you struggling with depression and finding it difficult to manage your daily life? At Thriveworks in Kingwood, TX, our licensed depression counselors are here to help you navigate through your mental health challenges.
Call of office at (346) 258-7101 to schedule your first session.
Recognizing the Symptoms of Depression
Depression manifests in various ways, and recognizing the symptoms is the first step toward seeking help. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), common symptoms of depression include:
- A depressed mood lasting two weeks or more
- Anhedonia (loss of interest or pleasure in activities)
- Changes in appetite leading to weight fluctuations
- Psychomotor retardation (slowed movements and thoughts)
- Fatigue or exhaustion
- Overwhelming feelings of sadness, guilt, or worthlessness
- Problems with concentration or memory
- Suicidal thoughts (if you are considering self-harm, contact a crisis hotline immediately)
Depression can also present differently in individuals. For instance, men might exhibit anger or irritability, while women might withdraw socially. Substance abuse can mask depression symptoms, and unexplained physical pain might lead to misdiagnosis. Seeking quality mental health services, such as the depression counseling offered at Thriveworks in Kingwood, TX, is crucial for proper diagnosis and treatment.
Effective Treatments for Depression
Depression can significantly impact your work, relationships, and daily functioning, but it is highly treatable. At Thriveworks in Kingwood, TX, our licensed mental health providers offer a variety of evidence-based treatment options, including:
- Cognitive Behavioral Therapy (CBT): Modifies maladaptive thought patterns to enhance mental health.
- Dialectical Behavior Therapy (DBT): A type of CBT that helps regulate emotions.
- Supportive Therapy: Utilizes a person’s own resources to improve general functioning.
- Psychodynamic Therapy: Uses self-reflection and self-examination to address the origins of distress.
- Holistic Remedies: Includes meditation, muscle relaxation, and mindfulness.
- Family Therapy or Couples Therapy: Involves loved ones in the recovery process.
- Behavioral Activation: Focuses on behavior and environment to alleviate depression.
- Substance Abuse Therapy: Addresses co-occurring substance abuse issues.
- Eye Movement Desensitization and Reprocessing (EMDR): A type of psychotherapy.
- Psychiatric Medications: Prescribed by a Thriveworks psychiatrist.
Types of Depression
Understanding the different forms of depression can help in seeking appropriate treatment. Types of depression include:
- Postpartum Depression (PPD): Occurs after childbirth.
- Manic Depression (Bipolar Disorder): Characterized by mood swings.
- Seasonal Affective Disorder (SAD): Related to seasonal changes.
- Major Depression: Also known as clinical depression.
- Mixed Depression with Anxiety: Combines symptoms of both depression and anxiety.
- Situational Depression: Triggered by specific events.
- Persistent Depressive Disorder (Dysthymia): Long-term, chronic depression.
- Premenstrual Dysphoric Disorder (PMDD): Related to menstrual cycles.
Each type of depression requires tailored treatment protocols, which our mental health providers at Thriveworks in Kingwood, TX are well-equipped to provide.
Schedule Your Depression Counseling Session Today
Don’t let depression continue to impact your life. Reach out to Thriveworks in Kingwood, TX today and start your journey to recovery. Call us at (346) 258-7101 to schedule your appointment. We look forward to supporting you.
