What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Kingwood, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Kingwood therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Is Anxiety Disorder a Mental Health Condition?
Anxiety is a mental health condition characterized by acute worries and forecasting of the future. At Thriveworks in Kingwood, TX, mental health providers have experience treating the different types of anxiety disorders, including the following:
- Social anxiety disorder
- Generalized anxiety disorder (GAD)
- Specific phobias
- Obsessive-compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Separation anxiety disorder
- Agoraphobia
- Medication-induced anxiety disorder
- Selective mutism
Anxiety disorders can often occur together with other mental health conditions like depression a. A Thriveworks anxiety therapist will take comorbidities into account when they evaluate a new client’s symptoms and begin the process of treating anxiety disorders.
How Therapists Help with Anxiety
Anxiety treatment plans at Thriveworks in Kingwood, TX may include any of the following approaches:
- Cognitive behavioral therapy (CBT)
- Exposure therapy, particularly for phobias or fears of an object or situation
- Psychodynamic therapy
- Holistic methods like meditation and deep breathing
- Mindfulness therapy
- Supportive-expressive therapy
- Biofeedback
- Substance abuse counseling
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle modifications like increased exercise, improved nutrition, and reduced caffeine
- Family therapy or couples counseling to address relationships affected by anxiety
Get Top-Rated Anxiety Therapy at Thriveworks in Kingwood, TX
Thriveworks therapists accept most major forms of health insurance and offer affordable self-pay rates to clients who are paying out-of-pocket. Whether you choose a traditional therapy session or a telehealth session, you will receive the same exceptional quality of support.
Additionally, Thriveworks clients can access their providers by phone or email between sessions. Find help for your anxiety today at Thriveworks Kingwood
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