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Our Therapists Provide Anxiety Therapy in Kingwood, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (346) 258-7101

All Kingwood services

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http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

7,187 people sought anxiety therapy help at Kingwood in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Miguel Sanchez
Miguel Sanchez He/Him
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +39 more
Coping Skills, Stress, Anxiety, Depression, Trauma / PTSD

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the challenges you are faci... As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the challenges you are facing together. Read more

Next opening: Mon Jun 9, 10 am View all availability
Dominique Bernard
Dominique Bernard
Licensed Clinical Social Worker - Supervisor (LCSW-S)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
Anger, Coping Skills, Self Esteem, Stress, ADHD, +6 more

“Change equals self-improvement. Push yourself to places you haven't been before."- Pat Summitt

Next opening: Mon Jun 9, 12:30 pm View all availability
Rachel Marshall
Rachel Marshall She/Her
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
Domestic Abuse, Anger, Coping Skills, Infidelity, Stress, +7 more

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion and a desire to unders... As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion and a desire to understand my clients to each session. I value the importance of the therapeutic alliance and endeavor to make our sessions as therapeutic as possible. Read more

Next opening: Sat Jun 7, 8 pm View all availability

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Evening and weekend sessions

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Common approaches to Anxiety therapy

Brandi Sturrock

Hear from Brandi Sturrock, Licensed Clinical Social Worker - Supervisor (LCSW-S)

View Brandi Sturrock's profile

What is your go-to approach for anxiety therapy?

My approach for individual therapy is to first establish a good rapport with the clients. I welcome questions along the way and, especially in intake, let clients know they can share what they are comfortable with and respect their boundaries.

What tools do you teach in anxiety therapy?

I work with clients while teaching breathing exercises, mindfulness, grounding techniques, guided imagery, journaling exercises, and worksheets.

How do you know when a client is making meaningful progress in anxiety therapy?

I know clients are making meaningful progress in therapy when they are gaining more insight into their issues and start catching themselves in old thinking and problem-solving patterns. Also, when clients are able to utilize what they have learned in therapy and apply it to situations that had previously been triggering anxious and overwhelming thoughts and emotions. Another sign is when they discuss obtaining better-quality sleep, appetite, and intake.

What can clients do in their personal time to supplement anxiety therapy?

Clients can do many things in their personal time to supplement therapy. They can supplement their time between sessions by working on some of the exercises and techniques reviewed with them in sessions. Journaling is good as well; reflecting on issues that are being worked on in therapy, gratitude journals, daily journaling, art, and journaling about a specific interest or activity—travel, cooking, hiking—can all be beneficial. Other activities like taking a walk in nature or hanging out with friends are also good. Practicing self-compassion, letting yourself “just be,” and getting plenty of rest are also helpful.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first therapy session, you can write down a list of questions and concerns to discuss. This can include current stressors in your life, past issues/events that have occurred that you may want to address, and current symptoms and how long you have been experiencing them. Of course, you will want to think about what you want to work on while in therapy, as well as what goals you want to strive for.

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Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Kingwood, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Kingwood therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Is Anxiety Disorder a Mental Health Condition?

Anxiety is a mental health condition characterized by acute worries and forecasting of the future. At Thriveworks in Kingwood, TX, mental health providers have experience treating the different types of anxiety disorders, including the following:

  • Social anxiety disorder
  • Generalized anxiety disorder (GAD)
  • Specific phobias
  • Obsessive-compulsive disorder (OCD)
  • Panic disorder
  • Post-traumatic stress disorder (PTSD)
  • Separation anxiety disorder
  • Agoraphobia
  • Medication-induced anxiety disorder
  • Selective mutism 

Anxiety disorders can often occur together with other mental health conditions like depression a. A Thriveworks anxiety therapist will take comorbidities into account when they evaluate a new client’s symptoms and begin the process of treating anxiety disorders. 

How Therapists Help with Anxiety 

Anxiety treatment plans at Thriveworks in Kingwood, TX may include any of the following approaches:

  • Cognitive behavioral therapy (CBT)
  • Exposure therapy, particularly for phobias or fears of an object or situation
  • Psychodynamic therapy
  • Holistic methods like meditation and deep breathing
  • Mindfulness therapy
  • Supportive-expressive therapy
  • Biofeedback 
  • Substance abuse counseling
  • Eye movement desensitization and reprocessing therapy (EMDR)
  • Lifestyle modifications like increased exercise, improved nutrition, and reduced caffeine
  • Family therapy or couples counseling to address relationships affected by anxiety

Get Top-Rated Anxiety Therapy at Thriveworks in Kingwood, TX 

Thriveworks therapists accept most major forms of health insurance and offer affordable self-pay rates to clients who are paying out-of-pocket. Whether you choose a traditional therapy session or a telehealth session, you will receive the same exceptional quality of support.

Additionally, Thriveworks clients can access their providers by phone or email between sessions. Find help for your anxiety today at Thriveworks Kingwood

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Kingwood therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Kingwood
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

2.0 Learn about verified reviews
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★★☆☆☆
This is prior to being seen so this is strictly based on first impressions upon entering the building. The waiting area is nice but undefined as to where one should go nor any indications as to what is needed to be done. No one was there to greet us nor was there any desk or window to suggest someone would. We looked for the therapist's office but no doors had any identification to point us in the right direction. At this point we're at the mercy of the clock alerting the therapist to seek us out in the waiting area in order to be seen. Not the best first impression. I will update this review if and when we are seen.
Read more This is prior to being seen so this is strictly based on first impressions upon entering the building. The waiting area is nice but undefined as to where one should go nor any indications as to what is needed to be done. No one was there to greet us nor was there any desk or window to suggest someone would. We looked for the therapist's office but no doors had any identification to point us in the right direction. At this point we're at the mercy of the clock alerting the therapist to seek us out in the waiting area in order to be seen. Not the best first impression. I will update this review if and when we are seen.
Mandy Sep 2024
Thriveworks.com verified review
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Where to find us

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611 Rockmead Drive Suite 100
Kingwood, TX 77339

Getting here

Thriveworks Counseling & Psychiatry Kingwood is located in the same building as Her Healthcare, Chris E. Perkins DDS, Spectacular Kids ABA Therapy & Consulting, Boyd Noel M.D. FACOG Obstetrics & Gynecology, and Amy C. Plummer Obstetrics & Gynecology. In the same plaza are other buildings, such as Kingwood Speech Pathology Services, Whittington Bridal, Independent Financial, and UT Physicians. We are near Royal Forest Drive and Kingwood Drive; where these roads intersect is a Wendy’s, Amegy Bank, Pei Wei Restaurant, Superglass Windshield Repair, and Carrabba’s Italian Grill.

Phone number

(346) 258-7101

Languages spoken by TX providers

  • English
  • Spanish
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

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Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 1:00am - 9:30pm
Friday 1:00am - 9:30pm

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Nearby cities where we also offer anxiety therapy

  • Deer Park
  • Channelview
  • Fresno
  • Mission Bend
  • Sugar Land
  • Friendswood
  • Atascocita
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