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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Kingwood
“Change equals self-improvement. Push yourself to places you haven't been before."- Pat Summitt...
About
“Change equals self-improvement. Push yourself to places you haven't been before."- Pat Summitt
Dominique Bernard is a Licensed Clinical Social Worker Supervisor (LCSW-S) in the state of Texas with 14 years of experience. She specializes in supporting individuals struggling with anxiety, depression, anger, ADHD, bipolar, grief, and life transitions. Dominique has worked in crisis intervention, community-based mental health, inpatient mental health, medical social work, outpatient and residential substance abuse, case management, and geriatric and school social work.
Dominique received her Master of Social Work from Louisiana State University. She uses a variety of evidence-based approaches including cognitive behavioral therapy, person-centered therapy, solution-focused therapy, acceptance and commitment therapy, psychodynamic therapy, motivational interviewing, and family systems.
Dominique believes empathy, effective communication, and acknowledging an individual’s dignity and self-worth are essential for therapeutic success. She assists her clients in reaching their highest potential to achieve better mental, physical, and social well-being.
Education and training
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Reflecting on life reassures us that our inner light is there, and presents us with a map to uncover it - to understand our potent...
Reflecting on life reassures us that our inner light is there, and presents us with a map to uncover it - to understand our potential and give meaning to it.
Brandi Sturrock is a Licensed Clinical Social Worker - Supervisor with over 20 years of experience combined in the medical and mental health fields. She is passionate about helping others address their unique challenges and live more fulfilled lives. Brandi specializes in depression, anxiety, grief, trauma, relationship issues, major life transitions, and navigating chronic illnesses.
Brandi completed her Master of Social Work (MSW) at Our Lady of the Lake University in San Antonio, TX. She obtained her Bachelor of Science in Rehabilitation Services from Stephen F. Austin State University, with a minor in Sociology. Brandi utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
We all go through challenges in life. Brandi is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...
As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion and a desire to understand my clients to each session. I value the importance of the therapeutic alliance and endeavor to make our sessions as therapeutic as possible.
Rachel Marshall is a board-certified Licensed Professional Counselor (LPC) in Texas. She is also a Master Certified Professional Coach (MCPC). She is on a mission to help people with their spiritual, psychological, emotional, and/or behavioral well-being. Rachel specializes in helping individuals better manage chronic stress, trauma, complex post-traumatic stress, and anxiety, along with many other conditions. She also provides counseling from a Christian faith perspective upon request.
Rachel completed her Master's in Education for Clinical Mental Health Counseling with a 4.0 grade point average from Lamar University.
Rachel has experienced many hurdles in life that she has successfully overcome and understands that "life happens." Rachel desires to help her clients overcome the stressors that are getting in the way of her clients living their best lives possible.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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