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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

13  therapists available in Jonesboro

Bentonville

I always work with a servant's heart to embrace the uniqueness of each person and the challenges they face. “It is not the mountai...

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Maumelle

My goal is to help you explore and understand your unique existence, confront life's inherent challenges, and find meaning and pur...

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Conway

I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utili...

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Maumelle

I am grateful you are here and my hope is that I can help you with the challenges you are having right now....

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North Little Rock

As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and f...

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Conway

Life can be challenging and it's so much easier when we don't have to do it alone....

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Bentonville

Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for workin...

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Maumelle

In today's stressful world, sometimes it helps to have a supportive listener who will witness how you are moving through your life...

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Maumelle

I believe in meeting people where they are, helping people to recognize their strengths, and helping people to help themselves....

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Bentonville

I believe everyone has a unique story, including pitfalls and challenges to overcome. I consider it a privilege to help identify e...

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Conway

As a woman of color and a woman of faith, I understand the stigma of mental illness and the hesitancy to engage in mental health t...

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Bentonville

As someone who has struggled with mental health, domestic violence, and trauma in both a personal and professional capacity, I fee...

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Bentonville

I strive to create a space where you feel truly heard, understood, and supported from the first conversation....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Jonesboro

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Jonesboro, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Jonesboro accept 21 insurance plans

  • Aetna

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Health and Wellness - Ambetter

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Jonesboro
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Jonesboro has no reviews yet, but check out these reviews from locations in Arkansas.

4.7 Thriveworks Jonesboro reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jonesboro is located off of Browns Ln and Executive Square, just north of Interstate 555. Our neighbors include Clark Property Insurance, Construction Finance, Forest Home Church, and Fletcher Family Eyecare. The closest bus stop to us is Browns Ln @ Mid South Health Systems.

Phone number

(870) 359-8349

Languages spoken by AR providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 12:01am - 11:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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