Our therapists offer cognitive behavioral therapy (CBT) in Jonesboro, AR

I am a Licensed Clinical Social Worker with 13 years of experience supporting children, adults, and families. I specialize in helping clients navigate trauma, mental illness, abuse, and behavior concerns. My goal is to create a safe and compassionate environment where clients feel understood, valued, and empowered to make meaningful change. I bring empathy, creativity, and collaboration into my sessions to meet each client where they are in their journey toward healing.

I earned my Master’s in Social Work from Boise State University. I use play therapy, cognitive behavioral therapy, and solution-focused techniques to guide growth and healing while remaining flexible in my approach. I enjoy incorporating art, music, and open-ended dialogue to promote self-awareness, problem-solving, and emotional expression.

Healing is a courageous journey, and I believe the act of caring itself is heroic. I invite you to take that step with me as we explore the process together. Whether you’re seeking clarity, growth, or relief from life’s challenges, I look forward to walking alongside you and supporting your transformation with compassion and purpose.

DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University. DaLisha also holds a PhD Human and Social Services from Walden University.

DaLisha is genuine and easy to talk to. She utilizes cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, TF-CBT and solution-focused treatment approaches. It is important to her that you feel supported and develop the skills needed to better understand and manage your life so that it is more fulfilling.

Life can be challenging and stressful. DaLisha is confident she would be able to help you address your concerns. You're taking the first step just by coming here today. It's time to focus on you! If you're seeking a change or just need to work through your stress, please schedule an appointment with her today!

I am a Licensed Professional Counselor with over 14 years of experience supporting adults, teens, and children through life’s challenges. I’ve worked in outpatient, short-term inpatient, and residential settings, and I have a particular passion for helping adults navigate the transitions that come with aging. My approach is rooted in empathy and collaboration, and I strive to help my clients discover new perspectives, identify their goals, and take meaningful steps toward creating a more fulfilling life.

I earned my Master’s in Community Counseling from the University of Central Arkansas and hold certification in tech-assisted counseling. I use a client-centered approach to help individuals identify what they want to achieve and develop personalized plans to reach their goals, always honoring their autonomy and lived experience.

Life can be difficult, especially when faced with pain, loss, or unexpected change. I know the importance of having someone who listens without judgment and provides genuine support. I invite you to reach out so we can work together on building the clarity, healing, and strength needed to make your life what you want it to be.

Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 13 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.

I enjoy studying behavior analysis and learning concepts and conditioning. During my collegiate career, I participated in my college's study of Oddity Concepts in Learning. I graduated cum laude with my master's degree in counseling in 2009 from UALR.

Beginning a new mental health journey is not easy, but it is worth the effort. I value the vulnerability that it took to begin this journey. I see you. I hear you. Let's take this journey together. Therapy is not an overnight fix. There is not magic wand. It won't always be easy. But, it will be worth it. Are you ready?

Heather Zimmerman, Licensed Clinical Social Worker, has 5 years of experience helping clients navigate life’s challenges with compassion and adaptability. Known as a “modern-day hybrid therapist,” she integrates a variety of therapeutic techniques tailored to client needs. Heather believes therapy should feel natural, allowing healing and growth to occur organically. She creates a safe, honest, and supportive space where clients can experience meaningful progress without unnecessary judgment or discomfort.

Heather earned her Master’s in Social Work from the University of Arkansas. She is skilled in individual and group therapy, utilizing approaches such as motivational interviewing, positive psychology, and trauma-informed care to support client growth and resilience.

Clients working with Heather can expect a warm, nonjudgmental environment where openness is encouraged. She is dedicated to helping individuals feel heard, valued, and empowered, ensuring they know they are never alone in their journey toward healing.

Ellen Moncrief is a Licensed Professional Counselor with 8 years of experience in the mental health field. She is passionate about helping adolescents and adults address mental health challenges and improve their quality of life. Ellen specializes in trauma, depression, anxiety, relationship issues, and major life transitions. Ellen completed her Master of Counseling Psychology at The Chicago School of Professional Psychology in Chicago, Illinois. Her professional experience in community mental health has enabled her to provide guidance and support to diverse populations and different mental health issues.

Ellen is a person-centered therapist who utilizes a variety of counseling approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and motivational interviewing.

We all face challenges, and sometimes we need extra support. Ellen's main priority is to ensure you feel heard and support you in your journey of finding new ways to adapt from the past, improve the present, and gain new perspectives and techniques. If you are ready to improve your mental health, schedule an appointment with her today.

Christina Garrett is a Licensed Professional Counselor with over 13 years of experience providing individual, family, and group therapy across various clinical settings. She specializes in working with children ages 4 and up, supporting those navigating ADHD, disruptive mood dysregulation disorder, oppositional defiant disorder, mood disorders, anxiety, depression, grief, and adjustment challenges. Christina is a Registered Play Therapist and is known for her compassionate, strengths-based approach that fosters connection, resilience, and healing in every session.

Christina earned her Master’s in Rehabilitation Counseling from the University of Arkansas at Little Rock. She integrates play therapy, cognitive behavioral therapy, and solution-focused techniques to meet clients where they are and guide them toward growth. Her calm presence and deep empathy create a safe space for meaningful transformation.

Clients working with Christina can expect a warm, supportive environment where they feel seen and understood. She is passionate about helping individuals process life’s challenges and tap into their inner strength. Christina empowers clients to embrace healing, build confidence, and move forward with clarity and purpose.

Jessica Preston is a board-certified Psychiatric Nurse Practitioner with 7 years of experience providing compassionate, evidence-based mental health care. She specializes in treating anxiety, depression, bipolar disorder, and PTSD. Jessica is known for her calm presence and patient-centered approach, working collaboratively with clients to create personalized treatment plans that may include medication management, supportive therapy, and lifestyle guidance.

Jessica earned her Master’s in Nursing from the University of Arkansas. She is trained in psychopharmacology and psychiatric assessment, and her approach blends clinical expertise with compassion. Jessica values collaboration and takes time to understand each client’s story, goals, and needs to guide holistic, individualized care.

Jessica understands that reaching out for support can be overwhelming. She creates a safe, nonjudgmental space for clients navigating life transitions, emotional distress, or chronic stress. Whether starting your mental health journey or continuing it, Jessica welcomes the opportunity to support your growth and healing.