The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:Flashbacks and distressing memories of the traumatic eventNightmares and sleep disturbancesIntense anxiety and irritabilityAvoidance of reminders of the traumaNegative changes in mood and thought patternsIncreased arousal, like difficulty concentrating or exaggerated startle response

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include: Flashbacks and distressing memories of the traumatic event, Nightmares and sleep disturbances, Intense anxiety and irritability, Avoidance of reminders of the trauma, Negative changes in mood and thought patterns, Increased arousal, like difficulty concentrating or exaggerated startle response

Offered in-person & online

Our therapists offer PTSD & trauma therapy in Jacksonville, FL

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (904) 567-0813

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Services

Individual therapy Child therapy Couples therapy Family therapy Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (904) 567-0813
Jacksonville, FL therapy

Connect with a therapist, psychiatrist or counselor near you

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a Trauma/PTSD can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Pooja Vala She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Carelon, Cigna | Evernorth, +18 more

Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +14 more

As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma.

Next opening: Mon Dec 23, 8 am View all availability

ACCEPTING NEW CLIENTS

Angelita Morales She/Her

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more

Domestic Abuse, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as they travel on their ... As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as they travel on their journey towards peace and betterment. Read more

Next opening: Sun Dec 22, 11 am View all availability

ACCEPTING NEW CLIENTS

Ashleigh Mack She/Her

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more

Narcissism, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +10 more

As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling overwhelmed, angry,... As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling overwhelmed, angry, and alone. Read more

Next opening: Tue Dec 31, 9 am View all availability

ACCEPTING NEW CLIENTS

Hallie Kritsas She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +19 more

Self Esteem, Stress, Relationships, Anxiety, Trauma / PTSD

Creating an environment filled with empathy, collaboration, unconditional positive regard, and communication is vital to success in therapy. As a lice... Creating an environment filled with empathy, collaboration, unconditional positive regard, and communication is vital to success in therapy. As a licensed therapist in the state of Florida, I take pride in my work with clients and in building strong therapeutic relationships that allow us to grow together toward reaching stated goals. Read more

Next opening: Fri Dec 27, 4 pm View all availability

ACCEPTING NEW CLIENTS

Bianca Croyle She/Her

Counselor (Registered Social Worker Intern)

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +3 more

Behavioral Issues, Coping Skills, Stress, Women’s Issues, Bipolar Disorder, +6 more

I am committed to fostering a collaborative and inclusive therapeutic experience by tailoring support to meet individual needs and promoting holistic ... I am committed to fostering a collaborative and inclusive therapeutic experience by tailoring support to meet individual needs and promoting holistic well-being. Read more

Next opening: Mon Dec 23, 5 pm View all availability

ACCEPTING NEW CLIENTS

Casey Yates She/Her

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more

Anger, Coping Skills, Stress, ADHD, Bipolar Disorder, +5 more

As a therapist, I strive to connect with my clients to help them achieve their goals.

Next opening: Mon Jan 6, 2 pm View all availability

View all Jacksonville providers

Common approaches to Trauma/PTSD therapy

Hear from Billi Jo Speth, Counselor (Registered Mental Health Intern)

View Billi Jo Speth's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is to help the client separate the problem from themselves and lower their startle response back to their personal baseline. I find the best benefit in using cognitive behavioral therapy and narrative therapy because they help the client re-author their story. This can help the client rid themselves of undesirable personal narratives about themselves.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

Anger management
Communication/assertive training
Self-monitoring
Mindfulness, meditation, and relaxation techniques
Changing negative thinking or negative self-talk
Coping skills for trauma symptoms
Substance abuse relapse prevention

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when the client is not avoiding people, places, and things that remind them of the trauma; is experiencing fewer nightmares and better sleep; starts to feel safe again; and has a lower startle response.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy counseling by practicing their personalized homework in between appointments. Homework is a collaborative effort between the therapist and the client.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can come as they are!

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

Flashbacks and distressing memories of the traumatic event
Nightmares and sleep disturbances
Intense anxiety and irritability
Avoidance of reminders of the trauma
Negative changes in mood and thought patterns
Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Jacksonville therapists and counselors accept 22 insurance plans

Aetna
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network
Florida Blue | BCBS | Blue Cross Blue Shield
Humana Exchange
Humana HMO/POS
Humana Medicare Advantage

Self-pay costs at Jacksonville

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Jacksonville reviews are collected through Thriveworks.com.

View all reviews

★★★★★

Jessica Gort is by far the best therapist I’ve ever had. She’s not only met my needs and expectations, she goes above and beyond that. When I first met with Jessica i was newly sober and recently lost my father, I was struggling and had just ended a professional relationship with a prior therapist that couldn’t help me with what I needed at that time. I felt lost and was losing hope until I met her. I expressed my concerns with Jessica and she did everything she could to help me in the ways that I needed, to keep my sobriety and mental health intact during my grieving process. If I could rate her 10 stars I would. She’s amazing. Highly recommend.

Read more Jessica Gort is by far the best therapist I’ve ever had. She’s not only met my needs and expectations, she goes above and beyond that. When I first met with Jessica i was newly sober and recently lost my father, I was struggling and had just ended a professional relationship with a prior therapist that couldn’t help me with what I needed at that time. I felt lost and was losing hope until I met her. I expressed my concerns with Jessica and she did everything she could to help me in the ways that I needed, to keep my sobriety and mental health intact during my grieving process. If I could rate her 10 stars I would. She’s amazing. Highly recommend.

Jacksonville Sep 2021