Our therapists provide anxiety therapy in Jacksonville, FL

Pooja Vala is a Licensed Mental Health Counselor with over 7 years of experience in the mental health field. She has experience working with individuals, couples, and families of all ages and backgrounds experiencing depression, anxiety, marital stress, life transitions, history of trauma, and more. She has the unique experience of being raised in a traditional Indian household while also growing up in a small Florida town. This, coupled with her professional experience, allows her to provide the support, guidance, and empathy that people need to feel seen and heard.

Pooja earned her Master’s degree in Clinical Mental Health Counseling from the University of North Florida. She utilizes multiple approaches to psychotherapy, including person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness.

It is totally normal to experience struggles in everyday life. Pooja knows how hard it can be to ask for help, and she wants to extend a hand out to you now. Whatever it is you are going through, she will sit with you on your journey of personal growth to overall happiness. If you are willing and ready, schedule an appointment with Pooja today!

Dianne is a Licensed Mental Health Counselor in Florida with over 3 years of professional work experience. She have experience in helping clients with stress and anxiety, family conflicts, trauma, abuse, and grief and loss, as well as life transitional assistance.

Dianne completed her Master of Counseling Psychology at Trinity International University in Miami, Florida. She is a veteran of the United States Navy, and she practiced nursing in the State of Florida for 20 years. This background has enabled her to provide the guidance and insight her clients are seeking. Dianne utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and positive psychology.

Dianne believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. She believes it takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. She is here to support and empower you in that journey.

Ashley Smith is a dedicated Registered Mental Health Counselor Intern with 2 years of experience helping individuals navigate challenges including stress, life transitions, depression, and anxiety. She is passionate about creating a safe, welcoming environment where clients feel comfortable and supported throughout their therapeutic journey. Ashley firmly believes that therapy is a collaborative process, and she prioritizes working alongside her clients to identify their needs, goals, and pathways to healing. She also incorporates art-based activities into sessions to encourage self-expression and provide new perspectives.

Ashley has a Master’s in Clinical Mental Health Counseling from the University of North Florida. She takes an eclectic approach to treatment, drawing on evidence-based techniques to find what works best for each individual. She uses cognitive behavioral therapy, motivational interviewing, and narrative therapy, supplemented with creative expression.

Be proud of yourself for taking a step to improve your well-being! Whether you're seeking to make sense of your story, build coping strategies, or explore creative ways of healing, Ashley is here to walk alongside you. Together, you can work toward the change and fulfillment you deserve.

Fatisha Holness is a Registered Mental Health Intern with over 4 years of clinical experience supporting individuals, children, adolescents, adults, and families. She has worked in outpatient mental health, substance use treatment, juvenile justice, corrections, and psychiatric hospitals. Fatisha specializes in trauma, PTSD, mood disorders, self-esteem, transitions, and crisis prevention. She values diversity, cultural humility, and enjoys helping clients grow through life’s challenges.

Fatisha earned a Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. She utilizes an empathetic, person-centered approach to support diverse populations. Fatisha is committed to continued learning and growth in the field to better serve her clients’ mental health needs.

Fatisha creates a safe, nonjudgmental space where clients feel heard and empowered. She supports individuals in exploring thoughts and behaviors, building coping skills, and fostering self-worth. Her goal is to help clients restore hope, challenge negative beliefs, and make lasting positive change.

Kimberly Boucher is a Registered Clinical Social Worker Intern with over 5 years of experience supporting individuals and couples navigating relationship challenges. She specializes in helping clients build stronger connections through evidence-based practices. Kimberly works with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.

Kimberly earned her Master’s in Social Work from Tulane University. She uses the Gottman method, dialectical behavior therapy, and emotionally focused therapy to support emotional healing, improve communication, and foster meaningful connections.

Kimberly offers a warm, judgment-free space where clients feel seen, heard, and supported. She understands how overwhelming it can be to seek help and invites those facing personal or relationship challenges to take the first step toward growth, healing, and connection.

Bianca Croyle is a dedicated Licensed Clinical Social Worker (LCSW) who brings over 3 years of experience in the field. Specializing in working with children, families, and adults, she has proven skills in mental health counseling, crisis intervention, group sessions, and more. Bianca is passionate about helping individuals overcome challenges related to anxiety, depression, family issues, relationship issues, stress, life transitions, and more.

Bianca holds a Master's degree in Social Work from the University of Central Florida. She employs a diverse range of therapeutic modalities, incorporating mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and solution-focused therapy (SFT) to provide comprehensive and personalized support to her clients.

Bianca understands the journey of overcoming hardships and is here to support you. Her unique blend of professional expertise and personal resilience creates a compassionate space for healing. If you're ready to navigate life's challenges together, Bianca invites you to reach out for support and understanding today.

Casey Yates is a Registered Mental Health Intern with over 5 years of experience. She specializes in assisting children, teens, adults, and seniors who have a wide variety and range of concerns including depression, anxiety, grief, post-traumatic stress disorder, obsessive-compulsive disorder, ADHD, and relationship issues. Casey has worked in residential settings, case management, and intake coordination.

Casey received her Master of Science degree in Clinical Mental Health from the University of the Southwest. She uses several approaches with clients, such as cognitive behavioral therapy, play therapy, solution-focused therapy, and mindfulness-based techniques.

Casey truly believes that goals can be met when mental health is prioritized. She wants to help individuals feel successful on their therapy journey and is ready to meet you where you are. Schedule an appointment with Casey today!

Cristi Scavone is a Registered Clinical Social Worker Intern with 5 years of experience supporting individuals navigating anxiety, trauma, and major life transitions. She is passionate about helping clients build emotional resilience and reconnect with their authentic selves. Cristi creates a safe, affirming space where clients feel heard, valued, and empowered to thrive. Her collaborative and compassionate approach encourages clients to explore healing with courage and curiosity.

Cristi earned her Master’s in Social Work from the University of Denver, where she specialized in trauma and mental health. She is dedicated to guiding clients toward emotional well-being by blending clinical knowledge with genuine human connection, always striving to meet clients where they are on their path to growth.

Clients often describe Cristi as warm, approachable, and insightful. She believes that healing doesn’t have to be heavy, and infuses her work with moments of humor and heart. Whether coping with change or working through past pain, Cristi offers steady support to help you move forward with clarity and confidence.

Alissa Myatt is a Licensed Clinical Social Worker with 28 years of experience working with children, adolescents, young adults, couples, and families. Specializing in grief, bereavement, substance use, anxiety, depression, and more, Alissa is dedicated to helping clients navigate life’s challenges.

Holding a Master’s in Social Work from California State University, Alissa uses a cognitive behavioral and strengths-based approach to guide clients in gaining focus and developing new strategies for growth and healing. She believes in the power of perspective-taking to help individuals better understand their life situations.

Alissa brings integrity, compassion, humor, and wisdom to each session. She is committed to supporting clients through their journey and invites you to reach out to schedule a session today.