Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Jacksonville, FL

Find a provider Call (904) 567-0813

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Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (904) 567-0813
Jacksonville, FL therapy

Connect with a therapist, psychiatrist or counselor near you

1,103 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Pooja Vala She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Carelon, Cigna | Evernorth, +17 more

Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +14 more

As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma.

Next opening: Thu Jul 3, 6 pm View all availability

Kimberly Boucher She/Her

Counselor (Registered Social Worker Intern)

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more

LGBTQIA+, Coping Skills, Infidelity, Self Esteem, Sex Therapy, +6 more

I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel seen, heard, and su... I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel seen, heard, and supported. Read more

Next opening: Tue Jul 1, 12 pm View all availability

Ashley Smith

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more

Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +4 more

As a Christian woman of color, I prioritize the connection between mind, body, and spirit.

Next opening: Mon Jun 30, 10 am View all availability

Bianca Croyle She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, AvMed, Cigna | Evernorth, +8 more

Behavioral Issues, Coping Skills, Stress, Women’s Issues, Bipolar Disorder, +6 more

I am committed to fostering a collaborative and inclusive therapeutic experience by tailoring support to meet individual needs and promoting holistic ... I am committed to fostering a collaborative and inclusive therapeutic experience by tailoring support to meet individual needs and promoting holistic well-being. Read more

Next opening: Mon Jun 30, 5 pm View all availability

Casey Yates She/Her

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more

Anger, Coping Skills, Stress, ADHD, Bipolar Disorder, +5 more

As a therapist, I strive to connect with my clients to help them achieve their goals.

Next opening: Mon Jun 30, 12 pm View all availability

Fatisha Holness She/Her

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +5 more

Military / Veteran, Medical / Health Issues, Narcissism, LGBTQIA+, Anger, +21 more

Everyone wants to be heard, seen, and understood, no matter their circumstances; that is something I want to offer to anyone coming to therapy.

Next opening: Thu Jul 10, 8 am View all availability

Cristi Scavone

Counselor (Resident In Counseling)

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +5 more

Military / Veteran, Behavioral Issues, Coping Skills, Stress, Women’s Issues, +8 more

It takes courage to reach out and seek support for your well-being, and I commend you for taking this important first step.

Next opening: Sun Jul 13, 11 am View all availability

Lisa Bishop She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more

Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us find positive ways ... As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us find positive ways to cope with difficult or trying situations in life. Read more

Next opening: Tue Jul 1, 10 am View all availability

Angelita Morales She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, AvMed, Blue Cross Blue Shield | Anthem (Blue Card), +17 more

Domestic Abuse, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as they travel on their ... As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as they travel on their journey towards peace and betterment. Read more

Next opening: Mon Jul 7, 3 pm View all availability

Common approaches to Dialectical behavior therapy (DBT)

Hear from Melanie Bartholomew, Licensed Mental Health Counselor (LMHC)

View Melanie Bartholomew's profile

What is your go-to approach for dialectical behavior therapy?

DBT is particularly helpful for clients with problems in interpersonal relationships, depression, suicidal thinking, and substance abuse. My go-to approach would be to recommend clients attend a DBT group to learn about distress tolerance and interpersonal effectiveness skills, then process situations and use the skills with the help of an individual therapist.

What tools do you teach in dialectical behavior therapy?

There are 4 key skills in DBT:

Emotion regulation - How to manage emotions, identify the functions of emotions, and reduce vulnerability to the emotional mind
Interpersonal effectiveness - Managing conflict, maintaining and improving relationships, and ending destructive patterns
Mindfulness - How to observe and experience reality as it is and live in the moment
Distress tolerance - Techniques for tolerating painful events, urges, and emotions

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making progress in dialectical behavior therapy when they are able to use DBT skills in the moment or are able to identify the barriers keeping the skills from working. This is especially evident when clients have a reduction in urges to self-harm or suicidal thinking.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by using their skill diary cards and practicing the skills.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, individuals can write down any questions to ask the therapist. It could also be useful to read “Building a Life Worth Living: A Memoir 2020” by Marsha M. Linehan.

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Jacksonville, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Jacksonville therapists and counselors accept 21 insurance plans

Aetna
AvMed
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych
Devoted Health | Medicare Advantage
Firefly Health Plan | Cigna PPO Network
First Health Network
Florida Blue | BCBS | Blue Cross Blue Shield

Self-pay costs at Jacksonville

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

Ms. Gadishaw has helped me grow tremendously as a person. She has helped me learn skills to control my anxiety and depression. Even on days where I would normally hide away in bed, I have gained techniques and tools to keep me functional and going. I am much happier after meeting her. I am forever grateful.

Read more Ms. Gadishaw has helped me grow tremendously as a person. She has helped me learn skills to control my anxiety and depression. Even on days where I would normally hide away in bed, I have gained techniques and tools to keep me functional and going. I am much happier after meeting her. I am forever grateful.

Yudelka Mar 2025