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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in individual therapy is cognitive behavioral therapy. I find the best benefit in cognitive behavioral therapy because it helps the client challenge unhelpful or negative thought patterns and replace them with more productive and accurate thought patterns.
I teach the following tools in individual therapy:
I know a client is making meaningful progress in individual therapy when the client can take the tools from their therapy sessions and transfer them to their own life.
Clients can supplement their time in individual therapy with movement, whether it is walking or doing an activity that they enjoy, for at least 10 to 15 minutes each day. Practicing mindfulness, gratitude journaling, and making meaningful connections are other good options. Any opportunity to connect with others, whether it be friends, coworkers, or family members, can release oxytocin, a feel-good hormone, and help deter feelings of sadness or loneliness.
To prepare for your first individual therapy session, you can reach out to your general practitioner for help in deciding what kind of therapist may be best for you. You may need to decide whether being there in person or online is best. Make sure your available time fits best with your needs, and prepare by being open to discussing your problems in order to secure the best therapist for your needs.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm |
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Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm |
Shown in CT
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