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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Jackson
I provide compassionate, evidence-based, faith-informed counseling to help clients find healing, balance, and hope....
About
I provide compassionate, evidence-based, faith-informed counseling to help clients find healing, balance, and hope.
I am a Licensed Professional Counselor with 3 years of experience helping individuals navigate challenges such as anxiety, depression, trauma, and major life transitions. I provide a warm, supportive, and goal-focused environment where clients can explore their emotions, strengthen relationships, and develop healthy coping strategies. My approach emphasizes personal growth, self-compassion, and emotional balance while creating space for hope and healing along the way.
I earned my Master’s in Clinical Mental Health Counseling from the University of Louisiana. I integrate evidence-based practices with a compassionate and faith-informed perspective when desired, helping clients find balance and peace through a personalized, holistic approach to mental health and emotional wellness.
I believe that seeking help is a courageous step and that true healing begins in a safe, nonjudgmental space. I strive to make clients feel seen, heard, and supported as they navigate anxiety, loss, or major life changes. Together, we’ll work toward emotional growth, inner peace, and a renewed sense of purpose and self-acceptance.
Education and training
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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