What is your go-to approach for PTSD/trauma therapy?

My typical approach for helping people in therapy is fundamentally the same across all modalitiesâmeeting clients at their level and readiness for change. I find this works best because they are the experts on themselves; this is especially true because of the delicate nature of working with trauma. Clients need to be the ones driving progress or the actions wonât be meaningful.

What tools do you teach in PTSD/trauma therapy?

I teach many tools in trauma therapy that are catered to each personâs needs and level of functioning. For example: Coping tools that build upon their existing coping mechanisms to help make them more effective and healthy, Mindfulness tools that help build awareness and understanding of emotions, Psychoeducation on how trauma affects people, Insight tools, like how schemas from trauma can shape how we relate to others and deal with problems, Communication tools to help clients feel heard when expressing feelings & needs

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know clients are making meaningful progress in therapy when they start reporting improvements in their lives and/or relationships. Itâs important to help clients recognize and celebrate their successes, no matter how small.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their therapy by practicing good self-care & the coping tools discussed, or just by considering how the concepts from sessions can be applied. In trauma therapy, consistent practice of tools is the foundation of healing oneself from trauma.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first session, clients can consider what their goals for therapy might be and keep an open mind for their new journey. Therapy can open doors to new concepts and approaches if clients are ready to open those doors. With trauma, it can also be comforting for clients to know they arenât opening those doors alone.

Offered in-person & online

Our therapists offer PTSD & trauma therapy in Irvine, CA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (657) 315-1250

All Irvine services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (657) 315-1250
Irvine, CA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a Trauma/PTSD can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 18 therapists in California available for an online or in-person session.

View providers available in CA

Call (657) 315-1250

Common approaches to Trauma/PTSD therapy

Starting Trauma/PTSD therapy

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our California therapists and counselors accept 34 insurance plans

ARIZONA PHYSICIANS IPA
Allianz Insurance
Athena Insurance
Blue Cross Blue Shield
Blue Cross Blue Shield of California
Blue Cross and Blue Shield of Massachusetts BCBS
Cigna | Evernorth EAP
Dummy insurance
HDFC Life
Health Colorado Inc by Beacon
Humana
Insurance Test One

Self-pay costs at Irvine

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

View all reviews

★★★★★

My entire experience so far has been great.. both my psychiatrist and therapist have been a good fit in my treatment.. I am learning new skills with each visit, and gain a little more insight as well.. the convenience of having video visits is an added plus since my anxiety keeps me from driving right now.

Read more My entire experience so far has been great.. both my psychiatrist and therapist have been a good fit in my treatment.. I am learning new skills with each visit, and gain a little more insight as well.. the convenience of having video visits is an added plus since my anxiety keeps me from driving right now.

Joe Feb 2024